Ayurveda For Women's Health

28. Vata Season: Ayurvedic Foods, Spices, & Practices for Fall Wellness

This week, Rita and Brittni are talking about transitioning into Vata season. They break down why autumn calls for a two-phase approach: first flushing out the heat that

27. Abhyanga: Self-Massage That Supports Skin, Joints, Nervous System & Emotional Health

Today on the podcast, Brittni and Rita dedicate a full episode to Abhyanga — the Ayurvedic practice of warm oil self-massage. One of the most beloved and foundational pra

26. Perimenopause & Menopause Support: Hot Flashes, Hormonal Changes, Weight Gain & Anxiety

If you're in the middle of perimenopause or menopause and feeling like your body has completely changed overnight — this episode is for you. Hot flashes, night sweats, we

25. The Six Tastes: How to Use Food as Medicine for Your Body, Cravings & Seasonal Health

Today on the podcast, Rita and Brittni break down one of the most foundational concepts in Ayurvedic nutrition — the six tastes. Sweet, sour, salty, pungent, bitter, and

24. Ghee 101: Powerful Ayurvedic Benefits for Digestion, Skin, Hormones & Healthy Aging

This week on the podcast, Brittni and Rita dedicate a whole episode to one of their most talked-about topics — ghee. From why Ayurveda considers it one of the most medici

23. What Is Your Tongue Telling You? Ayurvedic Tongue Analysis & Tongue Scraping Explained

In this episode, Brittni and Rita explore the Ayurvedic practice of tongue analysis and what your tongue may reveal about your digestion, detoxification abilities, and ov

22.Tampons, Menstrual Cups, Pads & Period Underwear: Why Your Period Care Choices Matter

This week on the podcast, Rita and Brittni discuss menstrual care products — from tampons and cups to pads and period underwear. They explore what Ayurveda teaches us abo

21. Hair Thinning & Loss: An Ayurvedic Guide to Healing From the Inside Out

In this episode, Brittni and Rita explore hair thinning and hair loss through an Ayurvedic lens — covering why it happens, what your constitution has to do with it, and w

20. The Three States of the Mind: An Ayurvedic Framework for Anxiety, Depression, & Mental Clarity

In this week’s episode, Brittni and Rita explore Ayurveda’s simple yet profound framework for understanding and balancing the mind- The Three Gunas: Sattva, Rajas, and Ta

19. Re-writing Anti-Aging: What Ayurveda Says About Hormones, Longevity, Skincare & Aging Well

This week, Brittni and Rita are exploring aging through the lens of Ayurveda and sharing the foundational qualities that support physical, mental, and emotional vitality

18. Our Pregnancy Loss Stories: Grief, Recovery, And The Lessons We've Learned

Trigger Warning: this episode contains honest and detailed discussion of pregnancy loss, including miscarriage, ectopic pregnancy, and surgical procedures. Please take ca

17. Is Coffee Right For Your Constitution? (And What To Do If It's Not)

In this week’s episode, Brittni and Rita dive deep into coffee! In Ayurveda, we don’t view foods or plants as being ‘good’ or ‘bad’- it always depends on the individual.

16. 5 Things You Didn't Know About Us: Reiki, Vastu, Bike racing, Telepathy and More

Today on the podcast, Brittni and Rita step away from their usual format to share fun facts about themselves that most people, and even each other, don't know. From past

15. Pitta Season: Foods, Herbs, and Exercise Tips To Stay Cool and Balanced in the Summer

Today on the podcast, Brittni and Rita dive into Pitta season — the Ayurvedic season of fire and water — and what happens in the body when that inner heat starts to build

14. 5 Simple Ways to Start Integrating Ayurveda Into Your Daily Life

This week, Brittni and Rita answer a listener question: What are simple, low-lift ways to start incorporating Ayurveda into everyday life? Whether you're brand new to Ay

13. Ayurvedic Travel Tips: How to Beat Bloating, Calm Anxiety, and Stay Grounded on the Go

In today’s episode, Brittni and Rita share their favorite Ayurvedic tips for staying balanced while traveling. We’ll explore why travel can be so dysregulating for the di

12. The Root Cause of Disease in Ayurveda: Understanding Prajnaparadha and Crimes Against Wisdom

Today on the podcast, Brittni and Rita explore the Ayurvedic concept of prajnaparadha — or “crimes against wisdom” — which Ayurveda identifies as one of the primary cause

11. Ayurvedic Herbalism for Women: Natural Remedies for Cramps, Digestion, Hormones & More

Today on the podcast, Brittni and Rita explore Ayurvedic herbalism. Whether you’re brand new to herbs or already have a strong relationship with medicinal plants, this co

10. The Forgotten System: How Lymphatics Impact Immunity, Detoxification, and Longevity

In this week’s episode, Brittni and Rita take a deep dive into the lymphatic system and its essential role in maintaining health and preventing dis-ease. Highlights: Wh

09. Understanding Weight Gain Through Ayurveda: A Deeper Connection With Our Body, Food & Self-Love

This week we’re tackling maintaining a healthy weight through the lens of Ayurveda. This episode is a mix of practical guidance and vulnerable discussion around womens’ r