The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED. ****OBVIOUSLY, the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.
Latest episodes
Showing 20 · updated from the feed
441 BITESIZE | Stop Trying to Control Your ADHD Kid—Try This Instead
Love this clip? Check out the full episode: Episode #402: When Traditional Parenting Fails: Raising Strong-Willed Kids
Listen to the full conversation in the original ep
Sep 24 9 min
440 5 Reasons to Cancel Me Before My Book Comes Out
With You’re Not in Trouble getting ready to make its way into the world, I am feeling the vulnerability that comes with putting so much of myself into a book. So instead
Sep 22 44 min
439 BITESIZE | Ari Tuckman on Your "Ball and Chain" To-Do List
Love this clip? Check out the full episode: Episode #400: Too Many Ideas, Not Enough Follow-Through? Listen to This
Listen to the full conversation in the original episo
Sep 17 12 min
438 ADHD Q&A: Your Questions Answered LIVE
What happens when you stop trying to force your ADHD brain to function like everyone else’s?
In this live Q&A episode, Kristen answers listener questions about some of t
Sep 15 1 h 02 min
437 BITESIZE | How Virgin River's Benjamin Hollingsworth Uses ADHD to His Advantage on Set
Love this clip? Check out the full episode: Episode #398: Virgin River’s Benjamin Hollingsworth Opens Up About ADHD for the First Time Ever
Listen to the full conversati
Sep 10 14 min
436 ADHD, AI, Money & the Things We Avoid
What happens when two ADHDers sit down with almost no agenda and start talking? You get a little bit of everything—and somehow, it all comes back to ADHD.
Kristen is joi
Sep 8 1 h 02 min
Why You Can't "Push Through" ADHD Overwhelm (and What to Do Instead)
If overwhelm makes you want to shut down, hide, procrastinate—or somehow try to do everything at once—this episode is for you.
Kristen breaks down why ADHD overwhelm isn
Sep 4 1 h 13 min
435 BITESIZE | Using AI to Support Your ADHD
Love this clip? Check out the full episode: Episode #394: I Tried Using ChatGPT for My ADHD… Here’s What Happened
Listen to the full conversation in the original episode
Sep 3 12 min
434 Why You Keep Breaking Your Own Rules
What if the reason you keep breaking your own boundaries isn’t a lack of discipline?
In this episode, Kristen dives into Part 2 of the conversation on internal boundarie
Sep 1 43 min
433 BITESIZE | ADHD & Dyslexia: The Overlap You Might Be Missing
Love this clip? Check out the full episode: Episode #396: Hidden Dyslexia Struggles (and Why ADHD Might Not Be the Whole Story)
Listen to the full conversation in the or
Aug 27 16 min
432 Why You Keep Breaking Promises to Yourself
What if the reason you keep breaking promises to yourself isn’t because you’re lazy or undisciplined—but because some part of you still hears boundaries as control?
In t
Aug 25 53 min
431 BITESIZE | ADHD & Shame: Release Yourself from Self-Loathing
Love this clip? Check out the full episode: Episode #396: Hidden Dyslexia Struggles (and Why ADHD Might Not Be the Whole Story)
Listen to the full conversation in the or
Aug 20 16 min
430 This One Is for the Nerds: ADHD, Academia & the Research That Blew Our Minds
In this episode, I’m joined by Dr. Jacoba Lilius, Associate Professor at Queen’s University, researcher, FOCUSED Certified Coach, and the research consultant for my upcom
Aug 18 1 h 01 min
429 BITESIZE | ADHD at Work: "I Feel Incompetent"
Love this clip? Check out the full episode: Episode #376: When ADHD Looks Like Freeze: You’re Not Lazy, You’re Overwhelmed
Listen to the full conversation in the origina
Aug 13 10 min
428 ADHD in the Amish: A Conversation You Didn't Expect
Visit ihaveadhd.com/notintrouble to preorder your copy of my book AND get some amazing goodies immediately!
What does it take to thrive in a career that's fueled by curi
Aug 11 33 min
427 BITESIZE | Using AI to Reduce ADHD Cognitive Load
Love this clip? Check out the full episode: Episode #394: I Tried Using ChatGPT for My ADHD… Here’s What Happened
Listen to the full conversation in the original episode
Aug 6 14 min
426 Your Dream Isn't Too Big. You're Just Avoiding This One Feeling.
Preorder You're Not in Trouble: USA or International
What if the biggest obstacle to your dream isn't ADHD? What if it's your unwillingness to feel uncomfortable?
In th
Aug 4 42 min
425 BITESIZE | Real or Perceived, Rejection Hurts the Same (Here's Why)
Preorder You're Not in Trouble: USA or International
Love this clip? Check out the full episode: Episode #364: From Walking on Eggshells to Walking in Self-Trust
Listen
Jul 30 12 min
424 The Best Episode I Never Planned (An ADHD Pivot)
Well… this episode wasn't the one I planned. My guest was a no-show, so we pivoted! Instead, I pulled a few listener voicemails and answered your questions live—and hones
Jul 28 42 min
423 Why Weekends Feel So Hard When You Have ADHD
Love this clip? Check out the full episode: Episode #392: The Weekend Trap: Why Free Time Sends ADHD Brains Into A Spiral
Listen to the full conversation in the original
Jul 23 17 min
Chart trend
Position in the Mental Health chart (US), last 90 days.
#1#49#96JunJulAugSep
#12
all-time peak
338
days in the top 50 since Nov 2024
Chart positions
Where I Have ADHD Podcast ranks today in each Apple Podcasts chart (US, Sep 25, 2026).
A curated, balanced selection of Apple Podcasts reviews.
This show has given me wind underneath my wings more times than I can count. Life is hard, and Kristen makes it a little less hard. Her voice brings me so much comfort, especially during times of isolation, it feels like she's giving me a hug just by talking. She's extremely informed and relatable, and her compassion and big hearted nature are palpable. Can't recommend highly enough for anyone looking for support with their ADHD. Keep shining sister 💞
WilTK92 · Sep 2026
I was diagnosed with ADHD as an adult, but even after my diagnosis, I wasn’t fully aware of the things that I did. You made me aware of all the things that I used to do because of my ADHD. You’ve helped me grow into the person that I am today. I went from being depressed. I’m not really doing anything with my life. I am now a first responder working in Los Angeles,helping others. I’m thriving and I do owe some of my success to you. Thank you from the floor of my heart.
AlejandroJayy · Aug 2026
Thank you, Kristen. With every new episode I’m feeling better about understanding myself and finding ways to get closer to the peace and calm. I so want in life. You’re like a friend in my pocket as I listen on my daily walks and I can’t wait to just keep gaining more inspiration and support from you. Thank you!
SDeleon.6 · Jul 2026
Very helpful podcast for adults with ADHD. I learn so much each episode and walk away each time feeling far less alone in my struggles.
STLADHD · Jul 2026
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Here you find the Apple Podcasts chart positions of I Have ADHD Podcast, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.
