The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED. ****OBVIOUSLY, the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.
Chart trend
Position in the Mental Health chart (US), last 90 days.
#1#49#96JunJulAugSep
#12
all-time peak
336
days in the top 50 since Nov 2024
Latest episodes
Showing 20 · updated from the feed
Why You Can't "Push Through" ADHD Overwhelm (and What to Do Instead)
If overwhelm makes you want to shut down, hide, procrastinate—or somehow try to do everything at once—this episode is for you.
Kristen breaks down why ADHD overwhelm isn
Sep 4 1 h 13 min
435 BITESIZE | Using AI to Support Your ADHD
Love this clip? Check out the full episode: Episode #394: I Tried Using ChatGPT for My ADHD… Here’s What Happened
Listen to the full conversation in the original episode
Sep 3 12 min
434 Why You Keep Breaking Your Own Rules
What if the reason you keep breaking your own boundaries isn’t a lack of discipline?
In this episode, Kristen dives into Part 2 of the conversation on internal boundarie
Sep 1 43 min
433 BITESIZE | ADHD & Dyslexia: The Overlap You Might Be Missing
Love this clip? Check out the full episode: Episode #396: Hidden Dyslexia Struggles (and Why ADHD Might Not Be the Whole Story)
Listen to the full conversation in the or
Aug 27 16 min
432 Why You Keep Breaking Promises to Yourself
What if the reason you keep breaking promises to yourself isn’t because you’re lazy or undisciplined—but because some part of you still hears boundaries as control?
In t
Aug 25 53 min
431 BITESIZE | ADHD & Shame: Release Yourself from Self-Loathing
Love this clip? Check out the full episode: Episode #396: Hidden Dyslexia Struggles (and Why ADHD Might Not Be the Whole Story)
Listen to the full conversation in the or
Aug 20 16 min
430 This One Is for the Nerds: ADHD, Academia & the Research That Blew Our Minds
In this episode, I’m joined by Dr. Jacoba Lilius, Associate Professor at Queen’s University, researcher, FOCUSED Certified Coach, and the research consultant for my upcom
Aug 18 1 h 01 min
429 BITESIZE | ADHD at Work: "I Feel Incompetent"
Love this clip? Check out the full episode: Episode #376: When ADHD Looks Like Freeze: You’re Not Lazy, You’re Overwhelmed
Listen to the full conversation in the origina
Aug 13 10 min
428 ADHD in the Amish: A Conversation You Didn't Expect
Visit ihaveadhd.com/notintrouble to preorder your copy of my book AND get some amazing goodies immediately!
What does it take to thrive in a career that's fueled by curi
Aug 11 33 min
427 BITESIZE | Using AI to Reduce ADHD Cognitive Load
Love this clip? Check out the full episode: Episode #394: I Tried Using ChatGPT for My ADHD… Here’s What Happened
Listen to the full conversation in the original episode
Aug 6 14 min
426 Your Dream Isn't Too Big. You're Just Avoiding This One Feeling.
Preorder You're Not in Trouble: USA or International
What if the biggest obstacle to your dream isn't ADHD? What if it's your unwillingness to feel uncomfortable?
In th
Aug 4 42 min
425 BITESIZE | Real or Perceived, Rejection Hurts the Same (Here's Why)
Preorder You're Not in Trouble: USA or International
Love this clip? Check out the full episode: Episode #364: From Walking on Eggshells to Walking in Self-Trust
Listen
Jul 30 12 min
424 The Best Episode I Never Planned (An ADHD Pivot)
Well… this episode wasn't the one I planned. My guest was a no-show, so we pivoted! Instead, I pulled a few listener voicemails and answered your questions live—and hones
Jul 28 42 min
423 Why Weekends Feel So Hard When You Have ADHD
Love this clip? Check out the full episode: Episode #392: The Weekend Trap: Why Free Time Sends ADHD Brains Into A Spiral
Listen to the full conversation in the original
Jul 23 17 min
422 You're Not In Trouble | Book Launch Party!!
Preorder wherever you buy your books!
USA preorder here.International preorder here.
In this special episode, I'm officially introducing my book, You're Not In Trouble
Jul 21 45 min
421 BITESIZE | ADHD on the Weekend: DO NOT TAKE MED BREAKS (unless you have to)
Love this clip? Check out the full episode: Episode #392: The Weekend Trap: Why Free Time Sends ADHD Brains Into A Spiral
Listen to the full conversation in the original
Jul 16 15 min
420 I Cured My ADHD Revenge Bedtime Procrastination. Here's Exactly How.
Do you stay up way past bedtime, even when you're exhausted, because it's the only time that finally feels like yours?
That's called revenge bedtime procrastination, and
Jul 14 51 min
419 BITESIZE |The Only Way To Be Consistent With ADHD
Love this clip? Check out the full episode: Episode #384: Do It the Easy Way (The Hard Way Is Keeping You Stuck)
Listen to the full conversation in the original episode
Jul 9 15 min
418 Tired of Feeling Tired? How to Rest When You Have ADHD
Rest shouldn't be so hard... and yet, for so many adults with ADHD, it is.
If you've ever felt guilty for slowing down, found yourself scrolling instead of actually rech
Jul 7 42 min
417 BITESIZE | Take the Path of Least Resistance (How to Accommodate Yourself to Get Sh*t Done).
Love this clip? Check out the full episode: Episode #384: Do It The Easy Way (The Hard Way Is Keeping You Stuck)
Listen to the full conversation in the original episode
Jul 2 19 min
Chart positions
Where I Have ADHD Podcast ranks today in each Apple Podcasts chart (US, Sep 4, 2026).
A curated, balanced selection of Apple Podcasts reviews.
I’ve been listening since pre-Covid right after my “diagnosis” A.K.A. finding a PA that would treat me for my ADHD symptoms. I’ve heard a lot of these suggestions presented in episode 317 previous episodes. However , this succinct little gift of “This is how we do it” (Montell Jordan playing in my head) was exactly what I needed after the completion of 3 dance recitals (15 hours of me at the venue) 2 5ks (hubby and 8 year old daughter) and 1 k (6 year old son and I) and a festival in a 2-day weekend. Can we say overbooked and very ungrounded. Sunday , June 1st, I did not have a handle on my mental health! I really felt not okay. I was wondering for a moment if I should go back up on my Lexipro. Then, I listened to your 317th show and turned it around! I’m organized, I’ve started my training program for a half marathon 12 weeks away, my house is relatively clean, my summer is planned and I just ran 3.5 miles. I’m going to Synagogue this Saturday and sticking to at least monthly attendance! I’m feeling so much better. I know where I’m at, where I’m going and how I’m going to get there. Thanks for the streamlined motivation and direction! I owe you my sanity!
Love you so much Kristen!
mamahaqk · Jun 2025
This is the best overview of how to build friendships that I have ever heard! Kristen gives concrete actions that ADHDers can use as they navigate building interpersonal relationships. Thank you!!!
SarahPSellers · May 2025
This podcast has been the validation and information I have needed since receiving my ADHD diagnosis last year. Just understanding what the symptoms are and how they manifest has allowed me to better connect with everyone around me. I am so thankful for this podcast. It is helping me make positive changes in my life. Thank you, Kristen for your hard work and passion for helping others by sharing your experiences with us.
mrsbearbear · May 2025
I stumbled across this podcast recently and cannot get enough. The insights and wisdom that is offered is fantastic. For those who are new to a diagnosis or for those who are well into their journey, this is the right podcast for you. The segments are fantastic. The sponsors are great, the resources are really good. I suppose if I had to put in any cons to the podcast I would say the host says the word like a lot and that can get a bit repetitious. But honestly, this is one of the best podcasts I’ve heard and believe me I’ve heard many of them on the topic.
Cindy Guilliams · May 2025
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