Runners FM

99. The Science of the Marathon (with John Davis)

This week we’re joined by John Davis, author of "Marathon Excellence For Everyone" and the man behind Running Writings.  We also put the method into practice, with plent

98. The European Champion (with Arnaud Dely)

This week we sat down with European Duathlon Champion Arnaud Dely. We talk about his training, how he combines running and cycling throughout the week, lactate testing,

97. The Colchester 5k Race Report (with Nils & Ben)

Nils and Ben join Victor for a full Colchester 5k race report. We break down the race, talk training and look ahead to our autumn goals. Good stuff! Good stuff!  Follow

96. The Nomio Effect (with Evan Jager)

Olympic silver medallist Evan Jager joins us to talk about the biggest moments of his career, his work with Nomio, what he’s learned from visiting some of the world’s bes

95. The Comeback (with Yolanda Ngarambe)

Yolanda Ngarambe joins us on this week’s Runners FM. After her first ever stress fracture, she came back to win bronze in the Swedish 1500m Championships last weekend.

94. The Performance Ceiling (with Mads)

We’re very happy to have Mads back on Runners FM again. In this episode we talk nutrition, energy availability and why under fuelling might be the biggest thing holding r

93. The Art of Longevity (with Anton Myhrvold)

This week I finally got to sit down with my good friend Anton Myhrvold for a conversation about longevity, consistency and passion. Anton has been one of Sweden’s best s

92. The Mastermind (with Mads Taersboel)

Mads Taersboel is back on Runners FM! Victor’s coach and the mastermind behind his training blocks joins us to break down the build that led to the best shape of Victor’

91. The Lactate Lesson with Aktivitus (in Swedish)

Den här veckan gästas vi på Runners FM av Johan och Jeff från Aktivitus för att prata om laktatbaserad träning. Vad är egentligen laktat? Varför har tröskelträning blivi

90. The things i wish i knew before chasing this sport at the highest level (with matthanso)

Matthew Hansen (aka matthanso) has been a dream guest for Runners FM ever since we launched the podcast. From day one, we knew we wanted to have him on the show. Last mo

89. The Jonny Dahlke

This week’s episode was recorded in Berlin with Jonny Dahlke, the day after his successful pacing job at the MAS 5K Elite Road Race. Alongside discussing what it’s like t

88. The Stockholm Marathon (Frej’s Race Report)

He did it. 7th place at the Swedish Marathon Championships. It wasn’t pretty all the way through. There were good patches, bad patches and a few moments where things got

87. The Stockholm Marathon Week

The biggest week in the Swedish running calendar is finally here. In this week’s episode we dive into Frej’s final Stockholm Marathon preparations and take a closer look

86. The Last Marathon Prep (with Mads)

The last 10 days before Stockholm Marathon. How should you think and prepare during the final days before race day? Coach Mads joins us for a chat about the final prepar

85. The Stockholm Marathon Guide (with Emma Fridsell)

This week we sat down with Emma Fridsell at Downtown Camper for a full Stockholm Marathon chat ahead of race day. We answer all of Emma’s marathon questions, from nutrit

84. The Lactate Chat (with Dan Breen)

This week’s podcast: a deep dive with Aussie coach Dan Breen (Arete, Sydney) on lactate, training protocols, periodisation and how to dial in intensity in training. Plus

83. The Nomio 10k (with Ben Felton and Jacob Simonsen)

In this week’s episode, we’re joined in the podcast booth by Ben Felton and Jacob Simonsen. They both ran the Nomio 10K in Bålsta, just outside Stockholm last Sunday. Lis

82. The Comeback (with John Kingstedt)

This week, we sat down in the podcast studio at Downtown Camper with Swedish elite runner John Kingstedt. He’s been through a tough few years, and just a year ago running

81. The Cole Gibbens

This week, Frej joins us straight from Hannover, where he’s just celebrated a big success. Pacing his younger brother Noa to a new marathon PB and a Swedish Championship

80. The Jake Smith

The boys are back in the podcast booth at Downtown Camper to talk about their build up to Stockholm Marathon. Victor shares some unfortunate news following his MRI scan,