Return to Run

Mary Daniels: Cultivating Courage Through Motherhood

Mary Daniels joins Careth Arnold and Amanda Basham to talk through a very real postpartum return to running after a huge year of change. They cover her pregnancy, C-secti

Creativity in Motion: Abigail West

Abigail West joins us to talk about balancing life as an artist, runner, and new mom. She shares how she kept running through pregnancy, navigated a long labor as a true

What UTMB Taught Us: Careth and Amanda

Careth and Amanda share their most recent expeirences at the Ultra Trail du Mont Blanc this past weekend. Careth shares why she went into the race with no pressure to per

Altitude and Attitude: Summertime Training

Join Careth and Amanda as they dive into summertime training, tackling childcare challenges with school out, and finding motivation during tough times. They explore high-

How to Stay Active and Inspired During Pregnancy and Postpartum: Michelle Senyard

In this raw conversation, Careth reconnects with Michelle Senyard to explore her journey from college days to becoming a passionate traveler, adventure photographer, and

Race Day Insights from Canyons: Training, Tapering, and Recovery

In this episode Careth and Amanda share their recent experiences at the Canyons by UTMB race. Amanda placed 3rd in the 100 mile distance and Careth placed 2nd at the 100k

Motherhood, Ambition, and Finding Balance: Ashley Brasovan

In this chat with Ashley, we get to know her as an athlete, mother, and inspirational human. Ashley shares with us her routines, postpartum journey, race ambitions, and a

The Grind and the Glory: Careth and Amanda

Amanda and Careth share personal insights about balancing intense training, recovery, mental health, and home chores. They discuss a variety of topics, including training

Time Flies in Motherhood: Emkay Sullivan

  Join us as Emkay Sullivan shares her resilient journey through pregnancy, injury recovery, and returning to running. Discover insights on managing Achilles issues, pr

Pregnancy Perseverance and Postpartum Peaks: Leah Yingling

In this episode we are joined by Leah Yingling! She shares her journey through motherhood, discussing the challenges of parenting schedules, the emotional rollercoaster o

Kids, Candy, Naps, and Life in Between

Careth and Amanda discuss recent parenting adventures, the importance of rest, and the complexities of nutrition for runners. They share personal anecdotes about their ex

Navigating Non-Traditional Paths to Motherhood: Kat Schuller

Kat shares her journey in athletics, detailing her transition from competitive running to navigating motherhood, IVF, and the complexities of raising a child with autism.

Embracing the Mess, Supplement Exploration, Solo Parenting, and More!

In this episode, Careth and Amanda discuss their experiences with the New Year, solo parenting challenges, and balancing training while having limited childcare. The conv

Chaos, Coffee, and Cloud Dancing: Brittany Charboneau

Brittany Charbonneau joins us! In this episode she shares her journey from a competitive road runner to embracing motherhood and trail running. The discussion delves into

Race Reflections & Holiday Highlights

Careth and Amanda discuss their recent race experiences from Chiang Mai by UTMB to CIM (California International Marathon), what went well and what did not. They reflect

Javelina DNF, Mental Resilience, and Motivation

In this episode we dive into the challenges and triumphs of ultra running, beginining with Careth's DNF (DId not finish) story from the resent Javelina Jundred race in Ar

Kaytlyn Gerbin: Conquering Giants with Patience

In this conversation, Kaytlyn Gerbin shares her journey of returning to trail racing postpartum, focusing on her recent experience at the Tour des Geants, a 330km mountai

Happy Hour Starts at 4pm on Sundays, the Latest.

  In this episode, Careth and Amanda catch up on their lives, discussing Amanda's recent move, the challenges of adjusting to a new environment, and the impact on their

Happy Mom, Happy Baby: with Lauren Coury

In this conversation, Lauren Coury shares her journey as a runner and new mother, discussing her experiences with training during pregnancy, birth, and returning to runni

The UTMB Experience: Travel and Race Insights

In this episode, Careth Arnold and Amanda Basham share their experiences from the UTMB race, discussing their travel challenges, race day preparations, and the mental and