Relay

UTMB Kicks, Olympic Trials Strategy & the Return of Workout Wednesday

Peter, Erika, and Gabby break down a huge weekend at UTMB, including Lauren Gregory’s incredible late-race kick and Rachel Entrekin’s very relatable approach to training.

A 56:51 Half Marathon, NYC Marathon Hype & Peter’s Leadville Adventure

The Relay crew is back with a lot to catch up on. Peter, Lindsey, and Erika break down the mind-blowing new 56:51 half marathon world record, the latest from the track wo

Why Bother With Doubles When You Can Run Triples?

Peter Bromka, Erika Kemp, and Gabby Hentemann debate race-course mishaps, Strava PRs, the rules of doubling, and whether you ever get into bed without showering after a r

Erika’s Engaged and the Summer Racing Is Heating Up

This week on Relay, the crew reacts to the news of Jonah Koech's three-year doping ban and discusses what these cases mean for clean athletes, championship teams, and tru

Patreon preview...

Hey running geeks, we're getting going on Patreon! https://www.patreon.com/relayandtrials Please join us over there for special deep dives, Q&As, and other special cont

Come for the Running Talk, Stay for Lindsey's Tangents

This week on Relay, the conversation starts with NCAA cross country before taking plenty of entertaining detours along the way. The crew discusses why cross country inspi

The Biggest Moments from USAs

Lindsey, Erika, and Gabby break down the biggest storylines from the USATF Outdoor Championships, from standout performances and surprise results to the races that left t

Josh Kerr's World Record, USA Championships Preview & The Great Uniform Debate

Peter and Gabby are back to break down one of the biggest moments of the track season: Josh Kerr's historic mile world record. They dive into what made the performance so

Big Milk, Beer Miles, and Big Marathon Swings

Gabby Hentemann is back on Relay after Grandma's Marathon, sharing an honest look at what happened on race day, why she still doesn't regret taking a swing at sub-2:30, a

Run/Walk, Red Cards, and Rabbit Holes (Plus, Des Is Running 100 Miles!)

This week on Relay, the crew kicks things off with a Goodr sunglasses fashion show before diving into an energetic conversation that bounces between track, trail, and the

The Western States Aftermath

This episode is sponsored by Kava Haven. Topics: Peter returns to Relay and catches up on everything he missed The jaw-dropping performances at the Paris Diamond Leagu

The Stanley Cup, the World Cup, and the Marathon You Know You Can Run

Erika’s World Cup obsession continues and why she believes it’s the greatest sporting event in the world The atmosphere at World Cup watch parties and the stories making

The Sports Podcast Peter Never Wanted

This episode is sponsored by Kava Haven. Topics: The Hurricanes win the Stanley Cup and Lindsey officially becomes a hockey fan A passionate debate over the Knicks, Sp

St. Louis, Stolen Valor, and the Most Chaotic Marathon in History

2028 Olympic Marathon Trials awarded to St. Louis and the debate over weather, timing, and what makes a fair championship race. The unbelievable story of the 1904 Olympi

Dave & Buster’s Needs an Answer, Gabby Accidentally Benched Herself, and Where Are the Trials?

Episode rundown: World Athletics' new qualifying standards and whether the points system is helping or hurting the sport Gabby's magnesium-Tums-iron disaster that left

The Circle Pit, Cold Plunges, and Why Everyone Is Mad Online

This episode is supported by Goodr and Kava Haven. This week on Relay, Lindsey Hein and Peter Bromka are joined by Gabby Hentemann for a conversation that somehow manage

Guest Episode: Jess Hofheimer on Running a 3:07 Boston Marathon PR at 50

This week on Relay, Lindsey Hein and Peter Bromka are joined by longtime friend of the show Jess Hofheimer after her incredible performance at the 2025 Boston Marathon, w

Interview with Dave Hashim: The Guy Who Ran 170 Miles Through The Sahara And Still Made It To The Finish Line Shot

This episode is supported by Noogs, ZBiotics and Kava Haven. This week’s guest episode features photographer and creative director Dave Hashim, whose work has become in

115 Grams Of Carbs An Hour And We’re Still Underfueling

Episode rundown: - Indy Mini weekend and what it’s like announcing vs watching elite races -Rebecca Schmidt’s 70:10 win and course record -Andie Cozzarelli qualifying fo

You Break Two… And You Still Lose?

What we discussed: Erika coaching Cynthia Erivo through the London Marathon and meeting her in person for the first time The anxiety of coaching on race day and tracking