321 GO!

Carissa Runs the New York City Marathon

Race Recap: NYC Marathon Highlights and Marathon Training Insights In this episode of the 3, 2, 1, GO Podcast, John Pelkey and Carissa Galloway delve into Carissa's rema

Catching Up with 321 Go

Catching Up and Endurance Challenges: From Chicago to New York In this episode of the 3, 2, 1, Go podcast with John Pelkey and Carissa Galloway, the hosts catch up on th

Cody Beals: Pro Triathlete Secrets for Smarter Training & Racing

In this episode of 3, 2, 1, Go the Podcast, hosts John Pelkey and Carissa Galloway delve into an inspiring discussion with professional triathlete Cody Beals. A four-time

Jenny Simpson: 3 Time Olympian and Newest Galloway Coach

Jenny Simpson from Mile to Marathon This special episode of the 3, 2, 1 Go is live from Lake Tahoe with special guest hosts Chris Twiggs and Westin Galloway, and Olympia

Running Smart: Sports Nutrition Advice from Jamie Lee McIntyre

In this episode of the '3, 2, 1, Go' podcast, hosted by John Pelkey and Carissa Galloway, the focus is on the critical role of sports nutrition for distance runners prepa

Paris Proud: Paralympic Medalist Brian Siemann

Join hosts John Pelkey and Carissa Galloway as they relive the exhilarating journey of Paralympian Brian Siemann. Following a series of close calls and near misses in Lon

Running with Parkinson’s: Missy’s Inspirational Story

Conquering Challenges One Step at a Time: Missy's Journey In this episode of  '3, 2, 1, Go', hosts John Pelkey and Carissa Galloway talk to Missy Huffman, an everyday wa

Ageless Elite Racing: Dot McMahon's Journey

In this episode of the '3, 2, 1, Go' podcast, hosts John Pelkey and Carissa Galloway chat with distance running icon Dot McMahan, who recently competed in the 2025 Boston

Balancing Triathlons and Medicine: Matthew Marquardt Professional Triathlete

Balancing Triathlon and Medical School: An Inspiring Interview with Pro Athlete Matthew Marquardt In this episode of '3, 2, 1, Go,' hosts John Pelkey and Carissa Gallowa

The Struggle Run: A Conversation with Mrs. Space Cadet

Hosts John Pelkey and Carissa Galloway introduce Erin Azar, also known as Mrs. Space Cadet. The discussion touches on Erin's viral presence and her relatable, humorous ap

John Pelkey’s Big Announcement: Running for a Cause

John Pelkey's Half Marathon Journey & the Importance of Magnesium In this episode of the 3, 2, 1, Go podcast, hosts John Pelkey and Carissa Galloway kick off season thre

Ox and Spoon - Bringing Musical Magic to the Run

Dive into the Musical World of Ox and Spoon In this episode of the Jeff Galloway podcast '321 Go!,' hosts John Pelkey and Carissa Galloway chat with the creative minds b

Brent and Kyle Pease: Ironman World Championships and Spotlighting Athletes with Disabilities and Workforce Inclusivity

In this episode of 321 Go!, hosts John Pelkey and Carissa Galloway discuss the remarkable achievements of the Pease brothers, Brent and Kyle, who recently completed the I

Holiday Cheer and Favorite Christmas Movies with John and Carissa

Holiday Cheer and Favorite Christmas Movies with John and Carissa In this holiday-themed episode, hosts John Pelkey and Carissa Galloway share festive stories and tradit

Matt Bowen the Flag Guy

In this episode of the 3, 2, 1 Go,' hosts John Pelkey and Carissa Galloway feature a special interview with Matt Bowen, known as 'Matt the Flag Guy.' The interview covers

Space Coast Marathon Recap

Space Coast Marathon Recap and Pacing Tips with Chris Twiggs In this episode of '321 Go!, hosts John Pelkey and Carissa Galloway discuss Carissa's experience running the

Ali On The Run and the NYC Marathon

Ali on the Run - A deep dive into the TCS NYC Marathon and more with Ali Feller. In this episode of the 321 Go! Podcast, hosts John Pelkey and Carissa Galloway sit down

A Thanksgiving Chat

321 Go! - Thanksgiving Special with John Pelkey and Carissa Galloway In this Thanksgiving episode of 321 Go! podcast, hosts John Pelkey and Carissa Galloway express grat

Colleen Rue: The Voice of the Mountain

Journey of Endurance with Colleen Rue: From Athlete to Announcer In this episode of the 3, 2, 1, Go Podcast, hosts John Pelkey and Carissa Galloway chat with Colleen Rue

Stories, Smiles, Chris Twiggs, and the Return of the History Moment with John!

In this episode of 321 Go!, hosts John Pelkey and Carissa Galloway debut the long awaited return of the History moment with John. He discusses the life of Dan Sickles, a