Red Light Therapy Podcast

Do You Really Need to Wear Eye Protection During Red Light Therapy? The Honest Answer

The goggles that come with your red light therapy panel aren’t optional. This episode explains exactly why — and what happens when people skip them.In this episode of t

Red Light Therapy for Beginners: The #1 Mistake New Users Make...

Most people who buy a red light therapy panel spend their first few weeks confused, overthinking settings, and wondering if they're doing it right. This episode fixes all

Red Light Therapy: Whats the Deal with Pulsing? Does It Actually Work?

The pulsing feature on red light therapy panels is one of the most marketed — and least understood — settings available. Here's what the research actually shows as of 202

Precision Tuning: Why Specific Wavelengths Matter

Most red light therapy panels use two or three wavelengths. Platinum uses seven. This episode explains exactly why that matters — and what each one does. In this episode

The Goldilocks Rule: How to Find Your Perfect Dose

You bought the panel. Now what? How close do you stand? How long do you stay? How do you know if it's actually working — or if you've overdone it? In this episode of the

Cheap Red Light Bulb vs. Platinum Panel: Does Price Actually Matter in Red Light Therapy?

Before you spend money on a red light therapy device — any device — listen to this episode. In this episode of the Red Light Therapy Podcast, Mike Volkin and longevity s

Fighting the Winter Blues Naturally: Red Light Therapy for Mood, Anxiety & Seasonal Depression

What if the low energy, the flat mood, and the creeping anxiety that show up every winter aren't just in your head — they're in your cells? In this episode of the Red L

Can Light Actually Make You Smarter? Near Infrared Therapy, Memory & Cognitive Performance

You already know red light therapy is good for your skin, your muscles, and your joints. What most people haven't heard yet is what it does for your brain. In this episo

Blue Light vs. Red Light: Which Is Destroying Your Sleep and Which Fixes It?

What if the best sleep of your life doesn't come from a pill, a gummy, or a supplement stack — it comes from light? In this episode of the Red Light Therapy Podcast, Mi

Live Better, Not Just Longer: Red Light Therapy, DNA Repair & Bone Density

Red light therapy protecting your DNA. Cleaning your cells from the inside. Slowing organ aging. It sounds like science fiction — here's the biology behind why it's not.

Red Light Therapy for Glowing Skin: Acne, Scars, Redness & More

Great skin isn't just about what you put on it. It's about what you stimulate underneath. In this episode of the Red Light Therapy Podcast, Mike Volkin and longevity spe

Thinning Hair? How Red Light Therapy Wakes Up Dormant Follicles Without Drugs

Hair loss looks different in men and women — but red light therapy works for both.In this episode of the Red Light Therapy Podcast, Mike Volkin and longevity specialist D

Erase Wrinkles Without Needles: How Red Light Therapy Boosts Collagen, Elastin & Skin Firmness

What if your skincare routine is working against you — and the missing piece is light? In this episode of the Red Light Therapy Podcast, Mike Volkin and longevity specia

Is Your Pain Actually an Old Injury That Never Healed? Red Light Therapy May Help ft. Dr. Alan Inman

What if the pain you've been managing with ibuprofen could actually be repaired — not just masked? Mike Volkin and longevity specialist Dr. Alan Inman break down how red

Build Muscle With Red Light Therapy: The Science of Strength ft. Dr. Alan Inman

What does light have to do with how strong you are? In this episode of the Red Light Therapy Podcast, Mike Volkin and longevity specialist Dr. Alan Inman unpack the cell

Cut Recovery Time by 50%? Red Light Therapy for Muscle Growth & Performance ft. Dr. Alan Inman Dr. Alan Inman

What if recovery — not training — is the real key to building muscle and improving performance?In this episode of the Red Light Therapy Podcast, Mike Volkin and longevity

How Red Light Therapy Works: Benefits, Science & Tips ft. Dr. Alan Inman

What actually happens inside your body when you use red light therapy? In this episode of the Red Light Therapy Podcast, Mike Volkin and longevity specialist Dr. Alan Inm