recovered-ish with chloe cox

stop trying to love your body. get angry instead. | the recovered-ish podcast ep. 36

Episode Description Almost twelve years into recovery and body image is still hard for me sometimes. Pregnancy has made it harder. In this episode I'm getting hone

"I relapsed and part of me likes it" — ED recovery Q&A part 3 | recovered-ish ep. 35

Episode Description Part three — the final installment of the listener Q&A before I head out on maternity leave. This one covers the long game of recovery: whether it&a

food guilt, triggering friends, and recovering without a team — ED recovery Q&A | the recovered-ish podcast ep. 34

Episode Description Part two of the listener Q&A. You sent in your questions and I'm answering them honestly. This one covers body image and worth, food guilt, fig

[REPLAY] does the eating disorder voice ever go away? | the recovered-ish podcast

Episode Description This is a replay of one of the most-listened-to episodes of recovered-ish. I'm taking the week off to prep for maternity leave, so no new episod

not sick enough, extreme hunger, and finding your why — ED recovery Q&A | the recovered-ish podcast ep. 32

Episode Description You sent in your questions and I'm answering them — honestly.  This is part one of a two-part listener Q&A covering some of the most common and

stuck in ED recovery — things to try when nothing is working | the recovered-ish podcast ep. 31

Episode Description If you've been doing all the things — therapy, dietician, meal plan — and still feel like you're spinning your wheels, this episode is for

it's okay to miss your eating disorder | the recovered-ish podcast ep. 30

Episode Description Nobody talks about this part. But it's real, it's common, and it doesn't mean you're doing recovery wrong. In this episode I&apo

dating in ED recovery — what nobody prepares you for | the recovered-ish podcast ep. 29

Episode Description This is the episode I've been asked for since the beginning of this podcast — and the one I never thought I'd actually record. Dating in e

the truth about life after eating disorder recovery | the recovered-ish podcast ep. 28

Episode Description This one was unplanned. My son was in the hospital, life threw a curveball, and I had twenty minutes between sessions to record something real. So t

"I'm done with recovery" — what that feeling is really telling you | the recovered-ish podcast ep. 27

Episode Description If you've ever thought "I can't do this anymore" or "I just want my life to stop being about recovery" — this episode is for you. In this

scales, weight comments, grief, and imposter syndrome — ED recovery Q&A | the recovered-ish podcast ep. 26

Episode Description You sent in your questions and I'm answering them — honestly, not clinically. This is the real-life picture, not the textbook one. In this epis

unexpected things my eating disorder taught me | the recovered-ish podcast ep. 25

Episode Description It feels strange to say, but it's true: my eating disorder taught me things that have actually added to my life. Not the behaviors. Not the rule

pregnancy, body changes, and eating disorder recovery — the part nobody talks about | the recovered-ish podcast ep. 24

Episode Description I used to think pregnancy would give me a break from my eating disorder. That the permission to gain weight, to nourish my baby, would make it all fe

travel in ED recovery — my honest survival guide | the recovered-ish podcast ep. 23

Episode Description Travel is one of the hardest things you can do in eating disorder recovery. New foods, broken routines, different meal times, swimsuits, pictures — i

why letting go of your eating disorder feels like losing yourself | the recovered-ish podcast ep. 22

One of the biggest blocks in fully recovering from an eating disorder isn't the food. It's identity. In this episode I'm getting into something I've

does intuitive eating work in eating disorder recovery? | the recovered-ish podcast ep. 21

Episode Description Short answer: yes. Long answer: it's complicated, it takes time, and it definitely doesn't happen the way most people think it does. In th

fear of weight gain, quasi-recovery, and social eating — your questions answered | recovered-ish with chloe cox

You asked, I answered. I get so many DMs and comments with really good recovery questions that deserve more than a quick reply — so this week I'm doing a rapid fire

muffins, missing the ED, and finding hope — reading my ED diaries part two | recovered-ish with chloe cox

Back by popular demand — we're back in the journals. In this episode I'm reading more entries from my eating disorder treatment diaries. These are unfiltered,

my ugliest eating disorder thoughts — and what they actually meant | recovered-ish with chloe cox

Episode Description Last week's episode sparked a lot of conversation online. I posted a clip about eating disorder recovery in the ozempic era and the comments abs

what actually causes an eating disorder? | recovered-ish with chloe cox

One of the most common questions I get — from clients, from my own lived experience, from people who have spent years wondering — is this: why me? Why did I get an eating