Sleep Hypnosis & Bedtime Stories: Your Ticket to Snoozeville

Feeling Lost in Life? Sleep Hypnosis & Affirmations

Feeling lost in your twenties, or at any age, can make sleep hard to find and insomnia hard to shake. This sleep hypnosis offers comfort and rest for anyone caught in the

Moonlight and Magic: A Halloween Cat Sleep Story

Back by request: a cozy Halloween sleep story about Reggie, a plump ginger cat who slips out the door on Halloween night. He wanders past glowing pumpkins and kids in cos

Sleep Hypnosis for the ADHD Brain That Won't Switch Off

Rest and sleep, starting tonight. This sleep hypnosis is made for the ADHD brain that won’t switch off, and it’s designed to have you asleep long before it ends. Instead

Sweater Weather Again: A Cozy Mountain Sleep Story | Ad Free

If you loved our original Sweater Weather episode, you’ll find some familiar faces here, a year later. If you’re new, you don’t need to have heard it. This sleep story wo

When Everything Goes Wrong: A Sleep Meditation for Bad Days

Some days everything goes wrong at once, and no amount of tossing and turning sets it right. This sleep meditation is for those nights, when a bad day follows you to bed

When You Really Need to Sleep: Fall Asleep Fast | Ad Free

This episode skips the slow build and gets straight to work. A short sleep meditation, a few long breaths, and a deep relaxation that moves through the body from head to

The Cafe on the Corner: A Paris Sleep Story | Ad Free

This calming sleep story follows the quiet rhythm of an ordinary day in a small Paris café. It's perfect for easing insomnia and a busy mind. It works like light sle

A Yoga Nidra Sleep Meditation for a Racing Mind | Ad Free

Yoga Nidra is one of the oldest sleep practices there is. It's a guided meditation that walks your attention slowly around your body. Tonight it moves down your righ

Sleep Hypnosis for Confidence & Self-Esteem | Ad Free

This sleep hypnosis is for anyone who wishes they felt a little surer of themselves. It's made to quiet self-doubt, ease anxiety, and gently build confidence, all wh

The Wild Horses of Sable Island: A Sleep Story | Ad Free

This calming sleep story follows their quiet routine, offering a peaceful escape for anyone dealing with insomnia or a restless mind. It works like light hypnosis, using

Harvest Moon Sleep Hypnosis: Gratitude, Rest & the Moon | Ad Free

The Harvest Moon rises full and close this month, a perfect focus for tonight's sleep meditation. This calming sleep story uses gratitude and hypnotherapy to ease in

Sleep Hypnosis: Release the Weight of Your Day | Ad Free

We carry more through the day than we ever mean to. The tension, the worries, the feelings we never had time to set down. And then we take it all to bed. This sleep hypno

The Last Good Weekend: A Cozy Autumn Sleep Story | Ad Free

This autumn sleep story is the perfect antidote to a busy, overthinking mind. It takes you to a cabin in the mountains on a cool October night, with the leaves turning go

Nervous System Reset: A Sleep Hypnosis to Calm a Wired Body | Ad Free

This sleep hypnosis is made to calm an overactive nervous system and quiet a racing mind. It gently guides your body out of fight-or-flight and into the rest state where

Sleep Hypnosis for Shift Workers: Sleep While the World is Awake | Ad Free

Sleeping while the rest of the world is awake is one of the hardest things to ask of a body. This sleep hypnosis is made for shift workers, especially anyone coming off a

St. Simon's Island Sleep Story: Better Than a Sleeping Pill | Ad Free

This gentle sleep meditation is designed for anyone dealing with insomnia or a racing mind at night. It works like light hypnosis, using calm pacing to help settle anxiet

Full Body Relaxation to Finally Fall Asleep Tonight | Ad Free

This full body relaxation is a slow, hour-long sleep meditation that moves head to toe and releases every muscle you've been holding onto. Anxiety quiets. Your body

Can't Sleep? The World's Best Sleep Story About Peaches | Ad Free

If insomnia has been keeping you up, this powerful sleep meditation offers a slow, simple escape from racing thoughts. Tonight's sleep story follows a quiet evening

Run Down & Worn Out? Sleep Hypnosis to Rest and Recharge | Ad Free

Some weeks, your body just runs out of road. This sleep hypnosis is for those nights. When you're run-down, tired, and not quite well, and you need rest more than ev

Count Sheep & Sleep: Cognitive Shuffling for ADHD Minds | Ad Free

This sleep meditation is built for ADHD minds and anyone whose thoughts won't slow down at night. It uses a real technique called cognitive shuffling, an effective w