Women & ADHD

Unmasking Our Health: Hypermobility & hypermobile Ehlers-Danlos syndrome (hEDS), Part 2

Episode 217 with Katy Weber & Kalin Johnson Welcome back to our new series, “Unmasking Our Health,” in which host Katy Weber teams up with medical expert Dr. Kalin Johns

Elizabeth Ahmann & Micah Saviet: How clinicians and coaches can help ADHD clients flourish

Episode 216 with Elizabeth Ahmann & Micah Saviet Elizabeth Ahmann, ScD, RN, PCC, NBC-HWC is an ADHD and health and wellness coach, professor, researcher, and Micah Savie

Unmasking Our Health: Hypermobility & hypermobile Ehlers-Danlos syndrome (hEDS), Part 1

Episode 215 with Katy Weber & Kalin Johnson Welcome back to our new series, “Unmasking Our Health,” in which host Katy Weber teams up with medical expert Dr. Kalin Johns

Dr. Brady Bradshaw: What parents need to know about Autism & ADHD in girls

Episode 214 with Dr. Brady Bradshaw In this special interview episode, guest host and ADHD Life Coach Lindsey Buchanan sits down with her sister, psychiatrist Dr. Brady

Unmasking Our Health: GLP-1s & ADHD

Episode 213 with Katy Weber & Kalin Johnson In this first episode of our new series “Unmasking Our Health,” host Katy Weber teams up with cohost Kalin Johnson, PharmD, t

Caroline Maguire: Why do adult friendships feel so hard?

Episode 212 with Caroline Maguire “All the kids I worked with were like, 'I would love to have a friend.' All the adults were like, 'Something's wrong with me, I don't h

Tory Berry & Chele Morony: DBT skills for neurodivergent brains

Episode 211 with Tory Berry & Chele Morony “People say DBT is for borderline personality disorder. I’m like, what are you talking about? DBT is for everyone. One of the

Dani Donovan: How to get stuff done when you don’t feel like it

Episode 210 with Dani Donovan “I either get 30 minutes worth of work done in 8 hours or 8 hours worth of work done in 30 minutes — those are the only two options.” Dani

Jenna Free: ADHD, overwhelm, and how to heal your dysregulated nervous system

Episode 209 with Jenna Free “I think the biggest issue is with the current ADHD narrative. People are confusing ‘fight or flight’ and ADHD; they're putting it in a bundl

Alex Bellitter: Coaching vs. therapy for ADHD

Episode 208 with Alex Bellitter “People can feel like, ‘I don’t think this is an internal thing I’m trying to work through. I feel like I’m trying to navigate my environ

Roberta Dombrowski: Breaking up with burnout

Episode 207 with Roberta Dombrowski “Work is one of the only socially acceptable forms of addiction. We get rewarded for not having boundaries and for always taking on m

Madeline Grace Matthews & Karla Pretorius: Finding our neurodivergent voice

Episode 206 with Madeline Grace Matthews & Karla Pretorius “I'm learning more and more how to be myself.” Madeline is 23, and she was diagnosed with autism and a mild c

Jen Fry: Setting boundaries & saying no

Episode 205 with Jen Fry. “I like to tell people that I’m not nice. I’m kind, but I’m not nice. I think niceness is weaponized way too much against people.” Jen is an e

Rae Jacobson: The diagnosis boom … and backlash

Episode 204 with Rae Jacobson. “There is a difference between traits and impairment. If we dilute the idea of ADHD into something that just seems familiar, we risk shutt

Dr. Anupriya Gogne: ADHD & executive dysfunction in the perinatal period

Episode 203 with Dr. Anupriya Gonge. “For mothers, the executive functioning demands keep shifting. Just as you find your rhythm, everything changes again.” Dr. Anupriy

Laura Kerbey: The hidden costs of masking

Episode 202 with Laura Kerbey. “Masking is bloody exhausting. Then again, not masking is scary because we worry people won’t like us or accept us.” Laura is an educator

Lindsey Buchanan: Releasing shame and finding self-compassion

Episode 201 with Lindsey Buchanan. “ADHD doesn’t always feel like you’re the abnormal one — often it just feels like everyone else isn’t cooperating.” Lindsey is an ADH

Team Women & ADHD: A look back, a look ahead

Episode 200 with Katy and Team Women & ADHD. “Before any of us knew we had ADHD, we were all asking the same frustrated question: ‘What’s wrong with me??’” Episode 200!

Shannan Palma: Easing neurodivergent mental load with AI

Episode 199 with Shannan Palma. “Sometimes I know exactly what to do — but I just can’t make my body do it. And then comes the shame spiral, the anger, the anxiety.” Sh

Raquel Devillé: Regulating our neurodivergent nervous systems

Episode 198 with Raquel Devillé. “The idea of just sitting still to meditate was always terrifying. I need movement — something active — otherwise I can’t calm down.” R