🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before.

Knowing Wasn’t Enough | Jimmy Morris on Gambling Addiction and Real Recovery | Episode 38

immy Morris knew he had a gambling problem long before he was ready to fully embrace recovery. At 23, Jimmy attended his first Gamblers Anonymous meeting and recognized

International Overdose Awareness Day | Remembering the Lost, Fighting for the Living | Episode 37

August 31 is International Overdose Awareness Day, a day to remember those who died, acknowledge the grief carried by families and friends, reduce the stigma surrounding

When Your Brain Gets Too Good at Protecting You | Dr. Sam Tyriver & Hayley DiMarco | Episode 36

What if your brain is trying so hard to protect you that it's actually making your world smaller? Pain is real. Anxiety is real. Fear is real. But sometimes the brain's

Turning Stigma Into Strength | Andrea Paquette’s Bipolar Babe Story | Episode 35

What happens when the diagnosis you believe has destroyed your future eventually becomes the catalyst for your purpose? In this episode of Rebuild & Fulfill, Kelsey Dunb

You Can’t Out-Tough Addiction | Eric Metcalf’s Journey Through Recovery – Part 2 | Episode 34

What happens when the person who has spent his life helping others becomes the one who needs to be saved? In Part 2 of our conversation with Army veteran, recovery advoc

You Can’t Out-Tough Addiction | Eric Metcalf’s Journey Through Recovery – Part 1 | Episode 33

You Can’t Out-Tough Addiction | Eric Metcalf’s Journey Through Recovery – Part 1 | Episode 33What happens when the strength and discipline that carried you through life a

Learning to Trust Yourself Again | Amy Lenius on Self-Worth, Self-Belief & Growth | Episode 32

What happens when you stop doubting yourself and finally learn to trust your own voice, your own experiences, and your own ability to create change? In Episode 32 of Reb

Amputee Firefighter Battles PTSD & Rebuilds His Life | Darren Richardson | Episode 31

What happens when a firefighter, paramedic, and amputee who spent years helping other people through their worst moments realizes he needs help himself? In Episode 31 of

The Transformation Gap Summit | Why We’re Building Something Different | Episode 30

What happens when you know what you need to do—but still struggle to actually do it? That's The Transformation Gap: the space between knowing what needs to change and be

More Than the Diagnosis | Jimmy Choi on Purpose, Identity & Never Giving Up | Episode 29 (Part 2)

What happens when a Parkinson's diagnosis becomes the beginning of your purpose instead of the end of your story? In Part 2 of our conversation with American Ninja Warri

The Weight of "If Only": Letting Go of the Regret That Keeps You Stuck

How many times have you replayed a conversation, a decision, or a moment in your life wondering… "If only?" Regret has a way of convincing us that we're responsible for

Why You'll Never Feel Good Enough | The Comparison Trap | Episode 27

Why do so many capable, successful people still struggle with feeling like they're falling behind? In this solo episode of the Rebuild & Fulfill Podcast, Kelsey Dunbar e

More Than the Diagnosis | Jimmy Choi on Rebuilding After Parkinson's | Episode 26 (Part 1)

More Than the Diagnosis | Jimmy Choi on Rebuilding After Parkinson's | Episode 26 | Part 1American Ninja Warrior competitor, Guinness World Record holder, and Parkinson's

The Peaceful Warrior (Uncensored): From Addiction, MS & Rock Bottom to Redemption | Episode 25

Jacob Multack joins Kelsey Dunbar and Marc Rogala for an uncensored conversation about addiction, Multiple Sclerosis (MS), rock bottom, redemption, and what it truly mean

What If You're Stronger Than You Think? | Episode 24

The Strength You Never Knew You Had | Episode 24 What if the greatest strength you'll ever discover is already inside you? In this powerful episode of the Rebuild & Ful

I Keep Starting Over... Why? | You're Further Along Than You Think | Episode 23

Have you ever caught yourself thinking... "Here we go again?" You started eating healthier... then stopped. You committed to exercising... then life got busy. You prom

The Conversation That Changed Everything | The Transformation Gap Episode 22

What if the biggest obstacle to lasting change isn't a lack of motivation... but a gap you've never been able to name? In this episode of Rebuild & Fulfill, Kelsey Dunba

Where Do I Start? Taking the First Step When Life Feels Overwhelming | Episode 21 (Midweek Q&A)

Where do you start when everything in your life feels overwhelming? It's one of the most common questions we receive, and in this Midweek Q&A episode of Rebuild & Fulfil

The Power of Showing Up | Episode 20

What separates the people who transform their lives from the ones who give up? In this episode of Rebuild & Fulfill, Kelsey Dunbar and Marc Rogala explore why consistenc

When You Lose a Child... You Don't Lose the Love: Katie & Nick Rizzo | Episode 19

What happens when addiction takes the life of someone you love? In this powerful episode of Rebuild & Fulfill, Katie and Nick Rizzo share the heartbreaking story of losin