Meditation Oasis

Latest episodes

Showing 20 · updated from the feed

Belly Soothe Meditation for Trying Times

Time = 10:11. Use this meditation to relieve stress, especially when it is affecting your stomach or bowels. So many of us feel the effects of stress in our gut. Any of o

May 10 2020
10 min

Self-Soothing for Coronavirus Pandemic

Time = 9:22. In this time of anxiety and stress, our Self-Soothing for Coronavirus Pandemic guided meditation can help you learn to soothe yourself. In this time of socia

Mar 27 2020
9 min

Embrace Effortlessness & Ease -- Part 3

Time = 19:46. Use this longest version of Embrace Effortlessness & Ease whenever you can to further develop the habit of effortlessness. There is more silence throughout

Jan 23 2020
19 min

Embrace Effortlessness & Ease Meditation -- Part 2

Time = 10:00. This second of a series of 3 meditations, is a longer version which will allow you to go deeper into the experience of effortlessness and ease and develop a

Dec 18 2019
9 min

Embrace Effortlessness & Ease Meditation -- Part 2

Time = 10:00. This second of a series of 3 meditations, is a longer version which will allow you to go deeper into the experience of effortlessness and ease and develop a

Dec 18 2019
9 min

Embrace Effortlessness & Ease -- Part 1

First of a series of 3 meditations. The essence of meditation is effortlessness. This guided meditation is designed to help you experience greater ease in meditation. You

Nov 16 2019
5 min

Belly Breathing for Anxiety -- Guided Meditation

Time = 12:17. Learn to relax when anxious with this simple, soothing meditation. Belly Breathing is an especially relaxing and grounding practice than you can learn and d

Jan 29 2019
12 min

Autogenic Relaxation for Sleep

Time = 15:52. Let this simple Autogenic Relaxation technique help you relax. This version does not have words to guide you out of meditation, so it is ideal for relaxing

Nov 7 2018
15 min

Wee Hours Rescue - Go Back to Sleep

Time = 18:04 (4 min of voice guidance with music continuing for 14 more mins) A brief meditation to help you reset and fall back to sleep when you awaken in the middle of

Jul 13 2018
18 min

Whole Body Relaxation

Time = 24:10 Relax completely and release tension from every part of the body. Can be used anytime of day or when you are ready for sleep. Remember relaxation is not som

Mar 1 2018
24 min

Guided Walking Meditation — Being Fully Present

Time = 17:44 This meditation helps you to be fully present to all of the experiences you have while walking -- what you experience within yourself and in the world around

May 20 2017
17 min

SOS Meditation for Anxiety

Time = 10:38 (with music) Find a calm and centered place when anxiety has been triggered by a stressful situation.

Nov 30 2016
10 min

Equinox Guided Meditation

Time = 20:24 (voice only) Enjoy this beautiful, reflective meditation to find perspective, balance and peace in the midst of change.

Sep 17 2016
20 min

Meditation for Birthdays and Everyday Renewal

Time = 21:42 (voice only) Experience and celebrate life's gifts and plant the seed of your deepest desire going forward. An opportunity for gratitude and remembering what

Jun 19 2016
21 min

Rest in Stillness

Time = 17:50 — (voice only): Experience stillness in the midst of busyness. Find the quiet, still center in your own awareness.

Feb 19 2016
17 min

Deep Centering Meditation

Time = 20 min (no music) This meditation will be especially helpful when you feel scattered and ungrounded. It will help you relax deeply, becoming centered and calm.

Oct 9 2015
19 min

Relax into Sleep Guided Meditation

Time = 18:16 (last 5 mins music only) Enjoy this meditation to fall asleep more quickly and sleep more soundly. (A gift from our iSleep Easy app.)

Oct 23 2014
18 min

Summer Solstice Guided Meditation

Time = 8:54 (no music) A reflective meditation inviting relaxation into the changes of life.

Jun 20 2014
8 min

Guided Meditation for Renewal

Time = 20:19 (no music) Every moment is new and different. Open to the energy of life, allowing it to renew your body, mind and spirit. Use this meditation when you want

Jun 24 2013
20 min

Guided Meditation for Loneliness

Time = 19:50 (last 5 mins. music only) Loneliness can be a doorway to deeper connection with yourself and others. Go deep into the feeling of loneliness to find that conn

Mar 14 2013
19 min

Chart positions

Where Meditation Oasis ranks today in each Apple Podcasts chart (US, Nov 6, 2026).

#186 NEW Health & Fitness US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

I’ve always had trouble getting to sleep. For years I took various sleep meds in order to fall asleep- until I found the sleep meditations that Meditation Oasis offered. In the 10 or so years since I found these fabulous meditations I have only heard the ending 3-4 times. Now, as soon as I hear Mary’s voice, I am out. When I wake up I feel truly rested and refreshed. It’s a miracle. I don’t use them every night only occasionally as needed. Thank you Meditations Oasis!

williamsus · Aug 2025

I have been using Meditation Oasis since 2013 when a therapist recommended the “Simply Being” for anxiety. I’ve been using all of these meditations since for the last ten years! Marys calming voice has gotten me through breakups, grief from a loved one passing, the pandemic, grad school, new career stress, and even panic attack feelings on airplanes, and guided me through many moments of existential worry. My top recommendations are the Deep Rest - especially for falling asleep in hotel rooms away from home, Wee Hours Rescue, SimplyBeing, Relief from Stress and Pressure (work panic), Break for Work or Study (between projects) Deep Centering and Going Deep Within for big moments of indecision. Thank you Meditation Oasis!

hjidnc · Oct 2024

I have been listening to these meditations since 2014 and i wish there were more episodes available. After 10 years, I still listen to the guided meditations to relax myself when I just can’t get my mind to slow down. Even my husband would request listening to Mary’s soothing voice when be is struggling to get rest. I have tried other guided meditations but I always come back to Mary. I hope to keep these recordings available for another 10 years.

xtina.lopez · Apr 2024

I’m certain that I found Meditation Oasis over a decade ago while I was in College and had trouble sleeping. To this day, Relax Into Sleep echoes in my head when I need to fall asleep even if I have no access to the recording. Slowly, I’ve made my way through some of the meditations and I’m never tired of re-listening. I don’t need new episodes but I do hope what is here will stay forever. Truly my most appreciated guided meditations. Accessing Intuition, Nature Attunement, Resting in The Source, and Relax into Sleep, are some of my favorites. I’ve looked for other meditation podcasts and have never found one so effective. Mary’s voice is just powerful without sounding forced “meditationey” and the musics arrangements are simply delightful. Love that some were recorded live, what a beauty to share that space asynchronously with so many people

Gabaccia · Mar 2024

We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.