Actively Fueled Podcast

Episode 29: The Secret Connection Between Mental Health & Performance w/ Emily Perrin, LMSW

In today's episode - prepare for your mind to be blown. Brooke and Emily take a deep dive into the nervous system, anxiety and how to build a more resilient nervous

Episode 28: Taking a Functional Approach to Your Health w/ Stephanie Darby, RD

Join Brooke and Stephanie on today's episode where they dive into all things functional nutrition and what it means to take a functional approach to your health. Do

Episode 27: The Truth About Female Athlete Health w/ Heather Caplan, RD

Join Brooke & Heather for today's episode where we peel back the curtain on common female athlete health concerns. Topics include: Why Heather started Lane 9 Projec

Episode 26: Pre Run & Post Run Fuel w/ Claire Shorenstein MS, RD, CSSD, CDN

Claire Shorenstein (MS RD CSSD) is a Board-Certified Sports Dietitian with 10 years of experience, as well as a longtime distance runner. Through her private practice, Ea

Episode 25: Injury Prevention & Supplements for Runners & Athletes w/ Callie Roseland

The supplement world can be so overwhelming when trying to choose what to take or what not to take. Is there anything that truly makes THAT much of a difference when it c

Cultivating a Healthy Mindset Around Running with Leah Avery, DPT

Join Brooke and Leah as they chat about the not-so-positive running habits & mindsets they see as a Physical Therapist & Sports Dietitian in the running space and HOW to

Episode 23: Female Endurance Athlete Research, REDs & Low Energy Availability

Join Brooke & Melissa as they chat about Melissa's work as a researcher in the female endurance athlete space. Melissa discusses challenges in getting high quality r

Episode 22: What is Orthorexia? With Caila Yates, MS, RD

Orthorexia is the sneakiest eating disorder of all as it is often disguised as "being committed to health and wellness." We often see athletes take an extreme approach an

Episode 21: Resilience and Overcoming Sports Injuries with Kristen Shulz, DPT

The mental and emotional impact of a running injury can often be challenging to runners. Today, we are joined by Kristen Sculz, physical therapist, run coach, strength co

Episode 20: Six Steps To Becoming a Healthy Runner with Duane Scotti, DPT, PhD, OCS

In order to grow in our running journey, Dr. Duane Scotti joins us to discuss six steps to run long and stay healthy along the way. We cover topics including: Mental hea

Episode 19: Strength Training Basics for Runners with Katherine Campbell, DPT

Are you a runner who doesn’t enjoy the thought of strength training? You’re not alone! Today we have on Kat Campbell, physical therapist and run coach, to discuss how to

Episode 18: Gut Issues in Endurance Athletes with Kylee Van Horn, Sports Dietitian

You deserve to run comfortably without digestive issues. In this weeks episode of the Actively Fueled Podcast, we are joined by Kylee Van Horn, sports Dietitian, to chat

Episode 17: Brooke's Nutrition Journey

Hi, I’m Brooke Czarnecki I am a Registered and Licensed Dietitian. While I help others find food freedom now, it wasn’t that long ago that I used to do some of the same t

Episode 16: Bone Stress Injuries 101 with Steph Mundt, DPT & Run Coach

In todays episode we will chat about some of the following topics for bone stress injuries: 1- What are bone stress injuries and how do they develop?  2- Why do some a

Episode 15: Race & Performance Anxiety 101 with Neal Palles

In todays episode we will discuss: 1- Performance anxiety - what is it? How do you know if you have it?  2- Why do some athletes perform better when they aren’t followi

Episode 14: Running through Pregnancy & Postpartum with Jessie Klein, DPT

We are talking with Jessie Klein, DPT about pregnancy and the pelvic floor! In todays podcast we will cover: 1- Is running through pregnancy safe for the pelvic floor?

Episode 13: Hypothalamic Amenorrhea and the Pelvic Floor with Emily Everton, DPT

No doubt that you will learn something new today when you listen to the very knowledgeable Emily Everton! Did you know that your pelvic floor is impacted when you lose yo

Episode 12: Trauma, Stress and a Personal Running Story with Kelley Burt

Tune into this information packed episode to learn more about trauma, stress and how the body interprets these two things differently. Kelley also shares her personal exp

Episode 11: Ultramarathon Nutrition Considerations with Julie Shobe, RDN

Today we chat with Julie about ultramarathon nutrition.  Topics Covered:  1- Can you talk to us about some common nutrition trends you see among your athletes and why t

Episode 10: Overcoming Restrictive Eating with Danielle Kepics, PA-C

Today Danielle and Brooke talk about Danielle’s history with restrictive eating, over exercising and how she overcame it. Danielle talks about how she integrates her pers