Let's Get Running Podcast

142: LGR Podcast Mark 2. Episode 3. Breath Work - Kevin McQuaid

On this week's show we have a run with Kevin McQuaid. We talk about running's impact on Kevin's life and more specifically how 'breath work' has made a significant impact

141: Season 2 - Jerry Carey Interview

On this week's show, we attempt our first ever remote 'on the run' interview, speaking to Jerry Carey. Jerry's story is a tough one - from abuse and care homes in her chi

140: LGR Podcast Mark 2. Episode 1

It's been over a year, but Shaun is back. We are rebranding the show - we've been inspired, we miss running and chatting so Shaun will be recording his conversations with

139: Total Recall : What's been happening

Been a while...Shaun, Robbie and Tom are back for a chat about what's been happening. We tried and failed to cover it all- but we had a nice time talking about it. Robbie

138: Race of your life | Part 3 | Charlotte Penfold

This week, Shaun talks to ex-runner Charlotte Penfold (new Moore). Charlotte shot to stardom as a teenager when she broke the two minute barrier for 800 metres at the 200

137: Race of your life | Part 2 | Steve Brace

In part 2 of our 'Race of your life' series, Shaun hears from Welsh running legend Steve Brace. The former long-distance runner represented Great Britain in the men's ma

136: Race of your life | Part 1 | Tom Gayle

The first in a new series. The 'Race of your life' series is all about the races that stick in our memories, the one that got you hooked on running, that day you were fly

135: A Very British Hero with Rob Hadgraft

This week Shaun chats to Rob Hadgraft, the author of 'Sydney Wooderson: A Very British Hero' a biography of Britain's most popular sportsman of the 1930s and 40s. Discov

134: Lockdown chat

Shaun joins Robbie for more lockdown chat and launches a new feature- the best run ever. Hear tales of Shaun's memorable 4th place cross-country nationals and Robbie's em

133: Running and cancer | Gemma Hillier-Moses

This week Shaun has an extended chat with Gemma Hillier-Moses about her life in running and her battle with cancer. Find out more about Gemma, Move Charity and the 2.6 c

132: Lockdown: Focusing on mental training: Josie Perry

On this week's show we talk to Josie Perry, Sports Psychologist. We talk about some mental strategies to cope with the current situation and how we can use the extra time

131: Running Quiz // James Turner

This week's episode Robbie and Tom join Shaun for running quiz! We also hear from James Turner, Senior Lecturer in the Department for Health at the University of Bath, on

130: Recovery | Part 3 | Race cancellations

This week Shaun and Robbie talk about how to cope with cancellations, and running in the time of coronavirus.  For the chance to get your hands on a Let's Get Running T-

129: Recovery | Part 2 | Christie Aschwanden

Wondering about recovery? This week Shaun talks to Christie Aschwanden, who literally wrote the book on it! (Good to Go: What the Athlete in All of Us Can Learn from the

128: Recovery | Part 1 | Shaun and Robbie

Shaun is joined by Robbie Britton of FastRunning this month to talk all things recovery. For the chance to get your hands on a Let's Get Running T-shirt send us your rec

127: Marathon running | Part 4 | Tommy Hughes

Shaun and Tom talk are back to talk everything running, from losing a shoe mid-race to 1980s coaching before a final discussion on marathon training. There's also top ad

126: Marathon running | Part 3 | Elsey Davis

This week we talk to one of the top female Marathoners in the UK, Elsey Davis. We discuss training alongside a work as a doctor, the value of mountain running and the mor

125: Marathon running | Part 2 | Mike Gratton

This week Shaun talks to Mike Gratton about all things marathon.   If you have any questions about marathon running or are after any advice, you can email us on getintouc

124: Marathon running | Part 1

Tom is back this and joins Shaun for a breakdown of the latest news from the world of running. There's chat everything from running in Reykjavik to the World Athletics C

123: Running and Mental Health | Part 4

Shaun and Robbie are back to discuss the latest news from the world of running and to continue this month's theme of mental health. A number of topics are covered in thi