Inside Out Health

I'm on a Mission to Change the "Fitness" Industry

In this episode, Tara Garrison breaks down why real fitness isn't just physical, walking through the mental, emotional, and spiritual skills that actually drive lasting h

DR ANIK ST. MARTIN The Game-Changer that Healed this Doc's Severe Psoriasis

Anik St. Martin, D.C., DACCP, has owned and led a large holistic family wellness practice for twenty-five years. After a personal journey with autoimmunity and conducting

KATHRYN NICOLAI Storytelling as Sleep Medicine

Kathryn Nicolai is the creator and host of Nothing Much Happens, one of the most listened-to sleep podcasts in the world, where millions of listeners use her stories to c

CHRIS READE Reversing Type II Diabetes with Soluble Fiber

Most people with type 2 diabetes are told it's a forever sentence. Chris Reade was one of them. In 2017, his A1C hit 9.1 with zero warning. He refused medication, did t

DR CHRISTOPHER CORTMAN Guided Imagery for Resolving Trauma

Dr. Christopher Cortman has facilitated over 80,000 hours of psychotherapy during his distinguished career spanning ​forty years. A Florida Licensed Psychologist, he main

DR BRAD BELLARD Recovery & Regenerative Strategies with Denver Broncos' Sports Medicine Doc

Dr. Brad Bellard is a board-certified Sports Medicine physician at CommonSpirit's The Sports Center. He has served as a physician for multiple professional sports teams,

WENDY STRGAR How to Improve Vaginal Health

Wendy Strgar, recently named to the 2025 Forbes 50 Over 50 Innovation List, is an award-winning entrepreneur and the founder of Good Clean Love and Vaginal Biome Science.

ARIANA THACKER How to Identify and Treat Mold Toxicity

Ariana Thacker is a chemical engineer, venture capitalist, and the founder and CEO of MoldCo, a health-tech platform addressing mold toxicity. After co-founding Conscie

JASON SONNERS Has Wellness Maxxing Gotten Out of Hand?

Jason Sonners is a chiropractor specializing in functional medicine. He holds a Phd in molecular biology with focus in regenerative medicine. Jason owns and operates 2

RIC SCALZO Herbs for Immunity, Regenerative Farming & Syncing Our Bodies with Nature

Ric Scalzo began his exploration of herbal and naturopathic medicine in 1980, delving into fields such as Naturopathic Herbal Medicine, Eclectic Herbal Medicine, Ayurvedi

DR. CATHARINE ARNSTON How Micro-Algae Can Transform Your Health

Dr. Catharine Arnston is an expert on algae nutrition, a wellness thought leader, an experienced entrepreneur and sought after speaker. In 2008 Catharine left her corpo

ERIC PERNER Regenerative Ranching for Human, Animal & Planetary Health

Eric Perner spent most of his early life and career on horseback learning the craft and trade of equine athletic competitions at the highest level.  After competing nat

SOLOCAST Building a Healthy Relationship with Your Body

In this episode, Tara explores how treating your body as a loyal partner—through gratitude, inner listening, and nervous‑system attunement—leads to better health, gentler

HARRY MASSEY Bioenergetics & Infoceuticals: Can Code Change Biology?

Harry Massey is a Bioenergetics Pioneer, bestselling author, award-winning filmmaker, and Quantum Wellness Visionary whose life's work was forged through one of the most

ROBERT GALLERY From NFL Star to Rock Bottom: How Ibogaine Helped Him Heal

Robert Gallery is a former professional football player and a 2023 College Football Hall of Fame inductee. He played collegiate football at the University of Iowa, earnin

SOLOCAST: Top 5 Biggest Blocks to Better Body Composition

In this episode, Tara breaks down the top five hidden blocks to better body composition—low deep sleep and under‑recovery, poor insulin sensitivity, not enough muscle, ov

EXPERT STACK Out of Fight‑or‑Flight: Brain Retraining, Brain Waves, and Jitter‑Free Coffee

In this episode, Dr. Patrick Porter, Ashok Gupta, and Jack Savage explore with Tara how brain retraining, better sleep, targeted tech like BrainTap, and gentler stimulant

EXPERT STACK Menopause, HRT & Gut Health: What Every Woman Should Know

Here are the amazing 3 women's health experts on today's show: Esther Blum is the bestselling author of Cavewomen Don't Get Fat, Eat, Drink and Be Gorgeous, Secrets of

KRISTIN WEITZEL Cold, Breath, and Psychedelics for Deep Transformation

Kristin Weitzel is a force of nature: a master of both strategic brilliance and soulful transformation. With two decades of experience building Fortune 500 brands—she's

DORI LEWIS Psychedelics for Healing & Transformation

Dori Lewis is a licensed psychotherapist, clinical supervisor, and co-founder of Elemental Psychedelics. She is also the owner of Reflective Healing Center in Fort Coll