The LongHer Life

How to Be Like Yourself Again, and Better: Identity Over Goals, Why Willpower Runs Out, One Decision a Day and Why Nothing Sticks | Part 3/3

Part one was how to look like yourself again. Part two was how to feel like yourself again. Part three is who you actually are, and it's the one that decides whether any

How to Feel Like Yourself Again, and Better: Losing Your Spark, Tired but Wired, 3 AM Wake Ups, Cortisol, HRV and the Future Self Activation | Part 2/3

Today is how to FEEL like yourself again, and better, because you can get the body and still not feel like you. I start with the sentence I hear on every call: "I just

How to Look Like Yourself Again, and Better: Protein, Lifting Heavy, DEXA Scans and Muscle Loss on GLP-1s | Part 1/3

I don't want you chasing the woman you were two years ago or before kids. I want you stepping into the woman you're becoming. This is part one of a three part series on h

10 Things You Don't Know About Me and Why Biohacking with Brittany Is Now The LongHer Life

Welcome to The LongHer Life, formerly Biohacking with Brittany. To kick off this new era, I'm not giving you a list of supplements. I'm giving you me. These are 10 things

Microdosing Psilocybin for Women: How Much Is a Microdose, How It Works in the Brain, the Pineal Gland and Crown Chakra, Postpartum Anxiety, Mom Brain and Creativity

Magic mushrooms used to mean a party drug or a bad trip. Today psilocybin is in phase 3 clinical trials, and more women than you would ever guess are quietly microdosing

Peptides and Chakras for Women: HPA Dysregulation, PMOS, Insulin Resistance, Hashimoto's, Hot Flashes and Sleep, Mapped to All 8 Energy Centers | Her Stack Series

There are two maps of the same body that almost never get laid on top of each other. One is over a thousand years old and runs up your midline naming energy centers. One

Ovarian Longevity: Why Your Ovaries Age 15 Years Before The Rest Of You, AMH Truths, Cysts, PMOS, Endometriomas + The Sacral Chakra Nobody Told You About

You've probably heard that your ovaries age 2.5x times faster than the rest of your body. I went looking for that study. It does not exist. In this episode I trace that

Q&A: Your Intuition Directly Impacts Your Health, Censorship Online, and My Favorite NAD+ Nasal Spray and GHK-Cu Cream

In this Q&A I get honest about getting banned on TikTok, the manifestation moment that turned it around, and the piece of women's health I think almost everyone is missin

My Personal Peptide Stack and Why I'm Taking a Break: BPC-157, TB-500, Microdosing Retatrutide, AOD-9604, GHK-Cu, NAD, Selank and Semax

I'm a biohacker with a peptide fridge, and right now I am injecting absolutely nothing. That is probably not what you expected me to say. The internet makes it look like

Peptides Just Got National Validation: Inside the Landmark FDA Vote on BPC-157, TB-500, KPV, MOTS-c, DSIP, Epitalon + Semax

This is a landmark day for peptides! I recorded this at 6 AM the morning between day one and day two of the FDA's Pharmacy Compounding Advisory Committee (PCAC) meeting,

Optimize your Blood Sugar: Belly Fat, Prediabetes, Peptides, Type 3 & 4 Diabetes, Insulin Resistance, CGMs, Inositol and GLP-1's | Her Stack Series

Blood sugar is the master dial. If your energy crashes at 3pm, if the cravings run you, if the belly weight will not move no matter how clean you eat, this is not a willp

How to Glow Up in 8 Weeks: Supplements, Collagen, Biohacks and Peptides (GHK-Cu, Retatrutide, MOTS-c, AOD 9604) | Her Stack Series

You have a wedding, a vacation, a babymoon, a reunion, or a big shoot in about two months, and you want to walk in glowing. In this episode I give you my full 8 week glow

The Complete Sleep Protocol: Peptides, Supplements, Blood Sugar, Blue Light, Cooling Mattresses + The 3 AM Fix That Changed Everything | Her Stack Series

In this episode, I'm giving you the full sleep protocol I built for myself and for the women I work with. Not just how to sleep longer, but how to make the hours you actu

The Complete Perimenopause Protocol: Peptides, HRT, Labs, Nutrition, Workouts & Supplements That Actually Work | Her Stack Series

Perimenopause is not a slow fade. It is a hormonal storm that lasts about a decade. Estrogen swings, progesterone slips first, testosterone quietly declines, and growth h

Q&A: Where Would We Raise Our Family in Central America?, Wolverine Blend vs. Singles, Selank Peptide vs. Psilocybin & GHK-Cu Body Cream

This week is a Q&A episode in two parts. In Part 1, I give you the honest, real-numbers breakdown of the four Central American countries we keep weighing for our family

Body Composition Protocol for Women: Peptides, Growth Hormone, Protein, GLP-1s & The Complete Metabolic Reset | Her Stack Series

Your body after a baby was never a calorie problem. It is a metabolic one. In this Her Stack episode I am walking you through exactly how to restore your metabolism so bo

Q&A: Peptides for Breastfeeding, Postpartum Weight Loss, Cancer History & How to Build Your Stack | Her Stack Series

In this Q&A episode of the Her Stack Series, I'm answering the peptide questions you're asking me every single day in my DMs and comments:  → Can I take peptides while

The Complete Maternal Mental Health Protocol: Peptides, Anxiety, Depression, Bioregulators and the Science of the Postpartum Brain | Her Stack Series

In this Her Stack series episode, I open up about maternal mental health, postpartum anxiety, and the invisible biological load mothers carry long after the six-week chec

Why Kids May Be Aging Faster Than They Should: C15:0, Nutrition Gaps, and Brain Health with Dr. Stephanie Venn-Watson of Fatty15

Dr. Stephanie Venn-Watson, veterinary epidemiologist, public health scientist, and co-founder of Fatty15 (code: BIOHACKINGBRITTANY), shares the latest science on C15:0, a

The Complete Skin, Hair, and Nails Protocol for Women: Peptides, Collagen, Red Light, and What Estrogen Has to Do With It | Her Stack Series

I share my full protocol for skin, hair, and nails, including the nutrition, lifestyle, supplements, skincare, peptides, and bioregulators I am using to support healthier