Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

521 Limerance

In this episode, I sit down with Brandy Wyant to talk about limerence, an experience that involves becoming obsessively focused on someone who is unavailable or inaccessi

520 I'm Overwhelmed: A Guided Self-Compassion Break (Emotional Support in Under 7 Minutes)

Feeling overwhelmed? In this episode, I'm sharing a simple, research-backed, three-step self-compassion exercise to help you quiet your inner critic, navigate difficult e

519 Anxiety Isn't Your Biggest Problem… THIS Is

In this episode, I talk about one of the most important skills for anxiety recovery: non-judgment.

518 Why 'Pushing Through' Anxiety Isn't Helping (And What to Do Differently)

In this episode, I'm sharing why pushing through anxiety and facing your fears might not be helping as much as you'd hoped, and one simple shift that can make a big diffe

517 Is This Anxiety or Intuition? (How to Know the Difference)

In this episode, I talk about one of the trickiest questions people with anxiety face: How do you know whether something is anxiety or intuition? Sometimes anxiety can di

516 Can Anxiety Make You Feel Like You're Losing Your Mind?

In this episode, I'm talking about why anxiety can make you feel like you're losing your mind, why experiences like derealization, depersonalization, panic, and OCD can m

515 I'm Going to Save You Years of Feeling Unsafe in Your Body With This One Concept

In this episode, I talk about what it really means to create a sense of safety within your own body.

514 Why Can't I Stop Pulling My Hair? Trichotillomania Explained

In this episode, I'm joined by Aneela Idnani to explore hair pulling, skin picking, and other BFRBs, and how understanding what's underneath the urge can help us respond

513 How Do I Stop Thinking Before Bed?

In this episode, I talk about what to do when your head hits the pillow but your brain suddenly seems to get louder.

512 You're Putting Too Much Pressure on Yourself (and It's Making You More Anxious)

In this episode, I'm talking about the pressure we put on ourselves, how all of those "shoulds" and imaginary timelines can fuel anxiety, and how we can still chase big g

511 "I'm Not Good Enough": 10-Minute Guided Exercise for Self-Acceptance & Healing Shame

In this episode, I talk about something I hear from clients almost every day: "I don't feel good enough."

510 What Your Intrusive Thoughts Actually Say About You

In this episode, I'm breaking down what intrusive thoughts actually say about you, why certain thoughts can feel so threatening to your identity, and how to stop getting

509 How to Practice MINDFULNESS in 60 Seconds Anywhere (Quick Practices for Busy People)

In this episode, I talk about how mindfulness doesn't have to mean sitting quietly for 20 minutes or somehow reaching a perfectly calm state.

508 Depression has a pattern: Here's how to break free

In this episode, I'm breaking down the cycle of depression and sharing three practical, research-backed skills to help you recognize the pattern, interrupt it, and begin

507 What should I do during a panic attack? CBT Skills that actually work

 In this episode, I walk you through what to do when you're in the middle of a panic attack. I explain what is happening inside your body and why symptoms like a racing h

506 What Pure OCD Actually Is (And Why So Many People Miss It)

In this episode, I'm breaking down what Pure OCD really is, why mental compulsions are so often missed, and how you can begin changing your response to intrusive thoughts

505 How to Stop Being Afraid of Your Thoughts

In this episode, I talk about why intrusive thoughts can feel so terrifying and what actually keeps us afraid of them.

504 Why Dieting Makes Binge Eating Worse (The Truth About BED) with Michele Audish

In this episode, I'm exploring the binge eating cycle, why restriction and shame can keep it going, and how self-compassion, emotional acceptance, and rebuilding trust wi

503 How to Talk to Strangers When You Have Social Anxiety

In this episode, I walk you through the practical skills I teach my clients with social anxiety when they want to feel more comfortable talking to strangers and connectin

502 Everything You Need to Know If Your Partner Has Relationship OCD (ROCD)

In this episode, I'm sharing a practical toolkit for partners of people with relationship OCD (ROCD), so you can support your loved one's recovery while also protecting y