Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

509 How to Practice MINDFULNESS in 60 Seconds Anywhere (Quick Practices for Busy People)

In this episode, I talk about how mindfulness doesn't have to mean sitting quietly for 20 minutes or somehow reaching a perfectly calm state.

508 Depression has a pattern: Here's how to break free

In this episode, I'm breaking down the cycle of depression and sharing three practical, research-backed skills to help you recognize the pattern, interrupt it, and begin

507 What should I do during a panic attack? CBT Skills that actually work

 In this episode, I walk you through what to do when you're in the middle of a panic attack. I explain what is happening inside your body and why symptoms like a racing h

506 What Pure OCD Actually Is (And Why So Many People Miss It)

In this episode, I'm breaking down what Pure OCD really is, why mental compulsions are so often missed, and how you can begin changing your response to intrusive thoughts

505 How to Stop Being Afraid of Your Thoughts

In this episode, I talk about why intrusive thoughts can feel so terrifying and what actually keeps us afraid of them.

504 Why Dieting Makes Binge Eating Worse (The Truth About BED) with Michele Audish

In this episode, I'm exploring the binge eating cycle, why restriction and shame can keep it going, and how self-compassion, emotional acceptance, and rebuilding trust wi

503 How to Talk to Strangers When You Have Social Anxiety

In this episode, I walk you through the practical skills I teach my clients with social anxiety when they want to feel more comfortable talking to strangers and connectin

502 Everything You Need to Know If Your Partner Has Relationship OCD (ROCD)

In this episode, I'm sharing a practical toolkit for partners of people with relationship OCD (ROCD), so you can support your loved one's recovery while also protecting y

501 Why can't I accept uncertainty?

 In this episode, I talk about why uncertainty can feel so unbearable when you struggle with anxiety, OCD, or depression.

500 I Tested AI on OCD. Here Is My Exact Prompt to Make It Safe

In this episode, I share how AI can unintentionally reinforce OCD, and how, with the right prompts and an ERP-focused approach, you can use it as a tool that supports you

499 I Tested AI on Health Anxiety. Here Is My Exact Prompt to Make It Safe.

In this episode, I explore how people with health anxiety can unintentionally get pulled into a cycle of reassurance-seeking when using AI to search for medical symptoms.

498 When ERP Feels Impossible: How DBT Can Help (with Rebecca DeLeon)

In this episode, I explore how adding DBT skills to ERP can help you tolerate overwhelming emotions, stay engaged in treatment, and move toward lasting OCD recovery with

497 13 Sassy things to say to anxiety (Non Engagement Responses)

Summary: In this episode, I share 13 of my favorite "sassy" responses to anxiety that can help you stop getting pulled into intrusive thoughts, rumination, and compulsive

496 How to Stop Overthinking Every Little Thing (Why Your Brain Will Not Quit and What to Do About It)

In this episode, I share why overthinking isn't actually a thinking problem, but a willingness-to-feel problem, and I teach you a simple, compassionate framework to break

495 Stronger After Trauma (What the Research Says and What It Actually Looks Like) with Christina DiChiara

In this episode, I explore the powerful science of post-traumatic growth and share why healing after trauma isn't just about reducing PTSD symptoms, but also about discov

Bonus Episode: Do I Have OCD? The Signs Most People Miss

Summary: In this episode, I break down six commonly missed signs of OCD and explain why so many people go undiagnosed or receive the wrong treatment. While many people th

494 OCD Has a Strategy. Here's How to Beat It (with Reid Wilson)

In this powerful conversation with Dr. Reid Wilson, I explore why trying to quiet OCD often keeps us trapped and how learning to stop playing defense and start playing of

493 Why Medical Tests Don't Fix Health Anxiety (And What Actually Does) with Ken Goodman

492 How to Practice Loving‑Kindness for Yourself: A Guided Self‑Compassion Exercise

In this guided loving-kindness meditation, I walk you through a powerful self-compassion practice designed to help you soften self-criticism, support the anxious parts of

491 Scrupulosity & Religious OCD: Coping Strategies for Faith‑Based Fear

In this episode, I sit down with OCD therapist and scrupulosity specialist Justin Hughes to explore how religious OCD can hijack faith, why common attempts to find certai