Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

515 I'm Going to Save You Years of Feeling Unsafe in Your Body With This One Concept

In this episode, I talk about what it really means to create a sense of safety within your own body.

514 Why Can't I Stop Pulling My Hair? Trichotillomania Explained

In this episode, I'm joined by Aneela Idnani to explore hair pulling, skin picking, and other BFRBs, and how understanding what's underneath the urge can help us respond

513 How Do I Stop Thinking Before Bed?

In this episode, I talk about what to do when your head hits the pillow but your brain suddenly seems to get louder.

512 You're Putting Too Much Pressure on Yourself (and It's Making You More Anxious)

In this episode, I'm talking about the pressure we put on ourselves, how all of those "shoulds" and imaginary timelines can fuel anxiety, and how we can still chase big g

511 "I'm Not Good Enough": 10-Minute Guided Exercise for Self-Acceptance & Healing Shame

In this episode, I talk about something I hear from clients almost every day: "I don't feel good enough."

510 What Your Intrusive Thoughts Actually Say About You

In this episode, I'm breaking down what intrusive thoughts actually say about you, why certain thoughts can feel so threatening to your identity, and how to stop getting

509 How to Practice MINDFULNESS in 60 Seconds Anywhere (Quick Practices for Busy People)

In this episode, I talk about how mindfulness doesn't have to mean sitting quietly for 20 minutes or somehow reaching a perfectly calm state.

508 Depression has a pattern: Here's how to break free

In this episode, I'm breaking down the cycle of depression and sharing three practical, research-backed skills to help you recognize the pattern, interrupt it, and begin

507 What should I do during a panic attack? CBT Skills that actually work

 In this episode, I walk you through what to do when you're in the middle of a panic attack. I explain what is happening inside your body and why symptoms like a racing h

506 What Pure OCD Actually Is (And Why So Many People Miss It)

In this episode, I'm breaking down what Pure OCD really is, why mental compulsions are so often missed, and how you can begin changing your response to intrusive thoughts

505 How to Stop Being Afraid of Your Thoughts

In this episode, I talk about why intrusive thoughts can feel so terrifying and what actually keeps us afraid of them.

504 Why Dieting Makes Binge Eating Worse (The Truth About BED) with Michele Audish

In this episode, I'm exploring the binge eating cycle, why restriction and shame can keep it going, and how self-compassion, emotional acceptance, and rebuilding trust wi

503 How to Talk to Strangers When You Have Social Anxiety

In this episode, I walk you through the practical skills I teach my clients with social anxiety when they want to feel more comfortable talking to strangers and connectin

502 Everything You Need to Know If Your Partner Has Relationship OCD (ROCD)

In this episode, I'm sharing a practical toolkit for partners of people with relationship OCD (ROCD), so you can support your loved one's recovery while also protecting y

501 Why can't I accept uncertainty?

 In this episode, I talk about why uncertainty can feel so unbearable when you struggle with anxiety, OCD, or depression.

500 I Tested AI on OCD. Here Is My Exact Prompt to Make It Safe

In this episode, I share how AI can unintentionally reinforce OCD, and how, with the right prompts and an ERP-focused approach, you can use it as a tool that supports you

499 I Tested AI on Health Anxiety. Here Is My Exact Prompt to Make It Safe.

In this episode, I explore how people with health anxiety can unintentionally get pulled into a cycle of reassurance-seeking when using AI to search for medical symptoms.

498 When ERP Feels Impossible: How DBT Can Help (with Rebecca DeLeon)

In this episode, I explore how adding DBT skills to ERP can help you tolerate overwhelming emotions, stay engaged in treatment, and move toward lasting OCD recovery with

497 13 Sassy things to say to anxiety (Non Engagement Responses)

Summary: In this episode, I share 13 of my favorite "sassy" responses to anxiety that can help you stop getting pulled into intrusive thoughts, rumination, and compulsive

496 How to Stop Overthinking Every Little Thing (Why Your Brain Will Not Quit and What to Do About It)

In this episode, I share why overthinking isn't actually a thinking problem, but a willingness-to-feel problem, and I teach you a simple, compassionate framework to break