UnF*ck Your Brain: Feminist Self-Help for Everyone

530. How to Stop Giving a F*ck What Other People Think (Greatest Hits)

Do you wish you could stop caring so much about what other people think? The problem is, you can't just tell your brain to stop caring and expect it to magically let go.

529. Coaching Hotline: What's Really Stopping You from Speaking Up in Your Business

Do you want to share your ideas more boldly, but find yourself holding back because you’re afraid of how people will react? In this Coaching Hotline episode, I answer a l

528. Telling Yourself the Truth (How I Finally Did)

What truth are you refusing to admit because you’re afraid of what it will mean? Maybe you know you want a different role at work, you’re questioning whether something in

527. Coaching Hotline: Why You're Resentful Instead of Just Asking for What You Want

Have you ever tried to convince yourself you shouldn’t be upset, while still feeling completely resentful underneath? This week, I answer a Coaching Hotline question from

526. Why Asking For What You Want Matters Even If You Don't Get It

How many times have you decided there is no point in asking for what you want because you probably won’t get it? Maybe you want to ask for a raise, a different role at wo

How to Ask for What You Want

Over five days, you’ll find out what’s keeping you from asking for what you want – and how to actually do it, even when your brain tries to stop you. Live Challenge: Se

525. Coaching Hotline: I Want to Stay Home with My Kids, but I Need to Make Money

Do you have to choose between staying home with your kids and contributing financially to your family? In this Coaching Hotline episode, I answer a listener’s question ab

524. You Don't Need to Heal; You Need to Admit What's True – with Dr. Marisa Franco

So much of the self-help world teaches us that the solution to our problems is to become a better, more healed, more secure version of ourselves. In this episode, I’m joi

FREE LIVE WORKSHOP: The One Big Ask

What if you were one big ask away from the change you need? In one free hour, find the ask most worth making, assess exactly what’s blocking you, and learn what it ta

523. Coaching Hotline: How Can I Stop My Constant Inner Critic & Monologue

Do you have an inner monologue that is constantly keeping score, reminding you what you accomplished, and trying to prove that you’re doing enough? This week, I answer a

522. How to Know What You Want (Greatest Hits)

What if you do know what you want, but you’ve just gotten really good at talking yourself out of it? In this Greatest Hits episode, I break down why so many women feel di

521. Coaching Hotline: I Can't Let Go of a Friendship That Ended

Some endings are hard because the person is still alive, but the relationship you had with them is gone. This week, I answer a Coaching Hotline question from a listener w

520. Speaking Up from Activation v Peace (My Own Self-Coaching!)

Have you ever been so angry that you wanted to say something immediately, but you also knew you were probably not in the clearest state of mind? In this episode, I walk y

519. Coaching Hotline: How Do I Know if I Am Indulging a Negative Emotion?

How do you know if you are truly processing an emotion or just stuck thinking about it over and over? This week, I answer a Coaching Hotline question about the difference

518. Stop Asking Like You're Begging and Other Lessons from She's So Lucky with Les Alfred

What if the thing you’re calling “luck” is actually a combination of preparation, self-belief, and being willing to create your own opportunities? In this episode, I’m j

517. Coaching Hotline: Isn't Yelling at My Kids Messing Them Up?

Do you ever get stuck in the cycle of losing your temper with your kids, then immediately judging yourself as a terrible parent? This week, I answer a Coaching Hotline qu

516. Why We Check Out or Try to Control It All & How to Stop

Do you tend to shut down and emotionally check out when things feel difficult? Or maybe you take over and try to control every outcome. In this episode, I explain why the

515. Coaching Hotline: What If "Good Enough" Makes Me Worse?

Do you believe that if you stop criticizing yourself, your work will suffer? This week, I answer a Coaching Hotline question from a listener who worries that letting go o

What’s Really Blocking You from Speaking Up?

You already suspect you hold back from asking for what you want or telling the truth about how you feel. But did you know that there are three main Speak Up Barriers that

514. Your Brain is a Storyteller, Not a Reporter

Your brain is not giving you an objective report of reality. It's constantly filtering, editing, and creating a story based on what it already believes about you and the