hey, wait

Go Only as Fast as Your Slowest Part with Robyn Posin | Ep # 49

You won't want to miss listening to this remarkable elder's wisdom on slowing down and breaking the rules. Dr. Robyn Posin is an 87-year-old psychologist, artist, and a

RE RELEASE - The Healing Power of Being Truly Known with Sarah Peyton

If you've ever struggled to quiet a harsh inner critic or find a voice inside that offers genuine warmth and care, listen in to this transformative conversation. Sarah

Proof that your presence is enough with Rana Awdish | Ep #48

Ever catch yourself smiling and nodding at a doctor while secretly planning to ghost them forever? In this episode, you'll hear Jay and Dr. Rana Awdish unpack the absurd

Safety, Belonging & Mattering: What Fawners Can't Feel with Jay Moon Fields | Ep 47

Jay unpacks the hidden reasons why years of therapy might not be enough to break your oldest patterns. In this episode, you'll hear about the 3 core needs every nervous s

How to Stop Being the "Nervous Nice Girl" at Work with Selena Rezvani | EP #46

Do you ever catch yourself going quiet, acquiescing, or somehow shooting yourself in the foot — right in the exact moment you needed to speak up? This week's guest get

ADHD in Women: The Nervous System Cost of Masking with Kate Moryoussef | Ep. 45

Listen in as Jay shares an insightful conversation with ADHD wellbeing coach Kate Moryoussef on how undiagnosed ADHD manifests in women's bodies and nervous systems. Disc

Astrology, Self-Trust, and the Temptation to Outsource Your Life with Rachel Lang | Ep.44

This episode is all about resisting the urge to look outside yourself for all the answers and learning to treat cosmic tools as companions rather than controllers.  

RE RELEASE: Becoming Radically & Embarrassingly True to Yourself: with Nancy Dreyfus

You don't need to stand up for yourself. You need a "self". Saying "Hey, Wait" is just the beginning. The real magic? Learning how to actually speak from your own reality

When You're Not Who You Used to Be with Jay Moon Fields | Ep #43

Listen in as Jay shares a deeply personal update about a recent health diagnosis and how it is requiring she shift everything in her life. If you are an overfunctioning w

From Fawning to Freedom: Reclaiming Your Wholeness with Dr. Ingrid Clayton | Episode 42

Have you ever felt like you go missing in your own life to keep others comfortable? Fawning is an unconscious survival mechanism rooted in the nervous system that priorit

The Missing Link in Sexual Pleasure: Your Nervous System with Lisa West | Episode 41

Have you ever wondered why it can be so hard to stay in your body during moments of intimacy? This episode explores the deep connection between your nervous system, your

How to Stop People Pleasing And Emotional Outsourcing with Beatriz Albina | Episode 40

People pleasing, perfectionism and codependence, oh my! Are you exhausted from constantly managing the people around you and performing for safety? If so, this is the epi

The Real Reason You Feel Anxious About Money with Rahkim Sabree | Episode 39

I used to think I was just "bad with money." After my divorce at 23, I walked away from everything and gave my ex-husband all my savings out of guilt, stepping into a mon

How to Read Your Nervous System Signals with Jay Moon Fields | Episode #38

When life gets overwhelmingly "lifey," your nervous system might be sending you signals of perceived danger and threat. This episode explores the power of pausing to trac

Signs, Strengths + Struggles of Highly Sensitive People with Muriel Kosovsky | Episode #37

You have pyrobably heard it your whole life: "You're too sensitive." If you feel things deeply, get overwhelmed easily, and notice every detail of everything, you might b

From Performing to Presence and Pleasure with Lily Shepard | Episode #36

Lily Shepard walks (and dances) her talk. She's a trauma-informed movement educator and somatic stress relief practitioner who teaches women how to live and lead from the

Letting Go of Who You Thought You'd Be with Sasha Davies | Episode #35

What happens when the path you've been told to follow starts to feel intolerable?  In this episode, we explore the uncomfortable space of not knowing what's next and th

Why Grief Makes You Question Who You Are with Uma Girish | Episode #34

Today's episode is about grief. Or at least it starts out that way, but the conversation evolves into being about authenticity, purpose and desire. And weirdly, as you li

Are you a fawner? with Jay Moon Fields | Episode #33

Have you ever felt like your nervous system is pressing the gas pedal and the brake at the same time? In the first solo episode of Season Two, Jay explores the often-over

​​Answering the Call of Your Own Becoming with Angelo Lazenka | Episode #32

This week's episode feels less like an interview and more like a homecoming. Jay sits down to steep in a conversation with Angelo Lazenka, one of her main mentors who sha