Between the Ears Podcast

#17 When do you feel that you are fully present?

In this Q&Q episode of Between the Ears, Arnold Beekes asks a question that sounds simple but reveals just how rarely we actually experience it — and then makes a compell

#16 Basics of Brain Fitness – Part 2

In this episode of Between the Ears, Arnold Beekes completes his fundamentals series with four more brain fitness basics — covering your body, your social life, your envi

#15 What do you need now?

In this Q&Q episode of Between the Ears, Arnold Beekes asks a deceptively simple question that most people never stop to answer honestly — and follows it with a quote tha

#14 Basics of Brain Fitness

Hello and welcome, I'm Arnold Beekes and I enable you to have a better life between the ears. Because, why is that relevant? Because your inner state creates your outer r

#13 What do you do effortlessly?

In this Q&Q episode of Between the Ears, Arnold Beekes asks one of the most underrated questions you can ask yourself — and then delivers a quote that reframes addiction

#12 Emotions as Forces

In this episode of Between the Ears, Arnold Beekes makes a case that most of us have been taught to ignore our most powerful operating system — our emotions. From suppres

#11 Question & Quote

In this Q&Q episode of Between the Ears, Arnold Beekes cuts straight to the point with one powerful question and one memorable quote. No fluff, no filler — just the kind

#10 Principles for Brain Fitness – Part 2

In this episode of Between the Ears, Arnold Beekes continues his series on the principles of brain fitness, adding three powerful new ones to the framework. From practici

#9 Q&Q — What Health Habit Would You Change?

Welcome to Episode 9 of Between The Ears, host Arnold Beekes' Q&Q format designed to help listeners unlock and use their own uniqueness. This episode's question asks list

#8 Principles to Upgrade Your Brain (Part 1)

Welcome to Episode 8 of Between The Ears. In the first half of a two-part series, host Arnold Beekes shares three foundational principles for taking ownership of your bra

#7 Q&Q — What Do You Need to Feel Safe?

Welcome to Episode 7 of Between The Ears, the first in host Arnold Beekes' new Q&Q format: a question and a quote designed to help listeners unlock and use their own uniq

#6 Causes of Mental Dis-ease

Welcome to Episode 6 of Between The Ears. Host Arnold Beekes explores what he calls "mental dis-ease" rather than mental illness, rejecting the idea that most people stru

#5 Three Starting Points for Brain Fitness

Welcome to Episode 5 of Between The Ears. Host Arnold Beekes lays out three foundational starting points for making brain fitness a daily habit, just as most people alrea

#4 Uniqueness

Welcome to Episode 4 of Between The Ears. Host Arnold Beekes explores why uniqueness matters and why our systems, from education to capitalism, work to suppress it in fav

#3 Identity

Welcome to Episode 3 of Between The Ears. Host Arnold Beekes tackles the topic of identity, exploring why so many of us mistake our roles, labels, and job titles for who

#2 Good Enough

Welcome to Episode 2 of Between The Ears. Host Arnold Beekes explores why so many of us carry the persistent feeling of not being good enough, tracing it back to how conf

#1 Live Your Own Life

Are you living your own life, or someone else's? In this debut episode of Between The Ears, host Arnold Beekes explores how from childhood onward, we're trained to meet t