Sunday SoulDay artwork

Self-Improvement · Damesha Craig

Sunday SoulDay

by Damesha Craig

Weekly fuel for your mind, body and soul "Sunday is the perfect day to hit the reset button and recharge your mind, body, and soul. It's the ultimate preparation for the week ahead, where you can start fresh on Monday with renewed energy and focus." Damesha Craig Listen to soul fueling guest from all walks of life share their journey from pain to purpose: trials, triumphs & ways to keep themselves fueled! Host: Damesha Craig, Entrepreneur, Certified Leadership Coach, Founder The Craig Network & HLG, and 3x published Author and Executive Columnist

Latest episodes

Showing 20 · updated from the feed

How to Get Fit When Life Gets Busy | John Davis on Fitness That Actually Lasts (S4 E17)

Your health shouldn't require a perfect schedule. For busy professionals, parents, entrepreneurs, and anyone juggling the demands of real life, fitness can quickly becom

Sep 20
39 min

His Brother Died on 9/11. 25 Years Later, He’s Redefining What It Means to Overcome | Craig Woodall (S4 E16)

What does it really mean to overcome something that changes your life forever? For Dr. Craig Woodall, that question is deeply personal. Craig, a former athlete, spent m

Sep 14
50 min

From Ivy League to Prison and Back: Ken Miller’s Story of Addiction, Redemption & Resilience (S4 E15)

What happens when the life you worked so hard to build completely falls apart? Ken Miller’s journey has taken him from the halls of the Ivy League to homelessness, addic

Sep 6
1 h 04 min

What Are You Being Called to Do? Finding Purpose in Your Life Story | Jake de Guzman (S4 E14)

What if the seemingly disconnected chapters of your life are actually pointing you toward your purpose? Jake de Guzman has spent much of his life wrestling with some of

Aug 23
1 h 05 min

When Success No Longer Feels Like Enough: Reinvention, Healing & Coming Home to You | Maia Holmes (S4 E13)

What happens when the life you spent decades building no longer feels like the life you’re meant to live?   After 30 years in the fashion industry as a producer, agent,

Aug 16
57 min

How to Stop Overthinking & Break the Anxiety Cycle | Brian Sachetta | Sunday SoulDay™ (S4 E 12)

What if the biggest obstacle to peace isn't what's happening around you—but what's happening inside your own mind?   In this episode of Sunday SoulDay™, I sit down with

Jul 27
50 min

The Truth About Alignment, Pain & Peak Performance | Dr. Nick Athens (S4 E 11)

What if chronic pain, burnout, and fatigue aren’t just “part of life”—but signs your body is out of alignment?   In this powerful episode, Dr. Nick Athens, trusted chir

Jul 5
1 h 02 min

You’re Being Misunderstood—Your Voice Is Why (And How to Fix It) | Nūr Founders (S4 E10)

Your voice isn’t just how you speak, it’s how you lead, influence, and are remembered.   In this episode, we explore how AI is transforming the way we understand commun

Jun 17
39 min

Burnout Is a Signal—Not the Problem | Graham Skidmore (S4 E9)

What happens when you walk away from conventional success—and step into sovereignty?   In this powerful episode of Sunday SoulDay, we sit down with Graham Skidmore, for

Mar 29
56 min

From Pro Footballer to $20M Entrepreneur: Ben Camara on KLIQ, Creator Economy, and Scaling (S4 E8)

What does it really take to transition from elite athlete to successful entrepreneur and build a $20M business along the way?   In this powerful episode, we sit down wi

Mar 22
58 min

How to Release Hidden Anger & Emotional Burnout with Jennifer Grove, Venting Coach (S4 E7)

Are you carrying unspoken anger, resentment, or exhaustion — but don’t have a safe space to release it?   In this episode of Sunday SoulDay, I sit down with Jennifer [L

Mar 15
48 min

She Quit Her Job at 6 Months Pregnant | LauraAura on Gutsy Moves & Honest Branding (S4 E6)

What does it really take to make a gutsy move? And when was your last gutsy move?   I’m joined by LauraAura, keynote speaker, coach, and host of The Gutsy Podcast, who

Mar 1
56 min

*Bonus* From Grief to Growth: Satara Brown on Healing, Entrepreneurship & Yoga in the Park (S4 E5)

What happens when grief becomes the catalyst for growth?   In this powerful bonus episode of Sunday SoulDay Podcast, we sit down with entrepreneur and marketing strateg

Feb 23
38 min

From Layoffs to Leadership: Katheline Jean-Pierre on Scaling Side Businesses & Thriving in Tech (S4 E4)

What does it take to rise to the top 5% of performers in corporate America—while navigating layoffs, pivots, and the unique challenges of being a Black woman in tech?  

Feb 22
1 h 07 min

Bonus Episode: How to Break Free from Pressure & Perform at Your Peak | Elle Ingalls (S4 E3)

What if stress isn’t the price of success? In this powerful bonus episode, we welcome Elle Ingalls, author of The Pressure-Free CEO and Pressure-Free Parenting, and crea

Feb 15
1 h 09 min

From Detroit Hustles to Global Influence | James Norman on Audience Intelligence, AI & Black Equity (S4 E2)

In this episode, we sit down with James Norman, Founder & CEO of Pilotly. How does a teenager hustling in Detroit grow into a tech founder shaping the future of streamin

Feb 15
57 min

Redefining Winning: Olympic Gold Medalist Marion Jones on Discipline, Resilience & Rising After Setbacks (S4 E1)

What does it really mean to win? If you love track and field, you have heard of my next guest...   In this powerful episode of Sunday SoulDay in our season 4 opener, I

Jan 4
1 h 03 min

Art as Resistance & Healing: Anne Plaisance on Trauma, Resilience, and Wonder Women Now (S3 E41)

Art as Resistance & Healing | What happens when art becomes a voice for what was once silenced? In this deeply moving episode of Sunday SoulDay, I sit down with internat

Dec 28 2025
58 min

Discipline, Wealth & the Future of Financial Literacy | Sunday SoulDay with John Cordero (S3 E40)

Is financial security really possible for everyone — or only for a few? If you’ve ever struggled with money management, leadership, or staying consistent on the path to

Dec 21 2025
47 min

From Trauma to Transformation: Dr. Robert Bleck’s 3-Phase Method to Emotional Freedom (S3 E39)

In today’s powerful and deeply moving episode, we sit down with Dr. Robert Bleck, founder of the Source Completion Therapy Center and the creator of Source Completion The

Dec 14 2025
44 min

Chart trend

Position in the Self-Improvement chart (US), last 90 days.

#16
all-time peak
81
days in the top 50 since Jul 2026

Chart positions

Where Sunday SoulDay ranks today in each Apple Podcasts chart (US, Sep 20, 2026).

#28 ▲ 6 Education US
#21 ▲ 4 Self-Improvement US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

Sunday SoulDay is a great listen for anyone looking for a little inspiration, perspective, and positive energy. Damesha brings on guests from all walks of life and creates thoughtful conversations around overcoming challenges, finding purpose, and continuing to grow. I especially love the idea of using Sunday as a chance to reset and refuel before the week ahead. Definitely worth a listen!

brian.sachetta · Aug 2026

I come to this podcast for new perspectives and grounding. I have learned so much to fuel my own coaching practice. It’s down to earth and easy to access. I tend to listen to these on walks when I need a refresh. Highly recommended

Amanda J Doyle · Jun 2025

Being featured on Sunday SoulDay was such a powerful and affirming experience. Damesha creates a space that is both sacred and real where faith, purpose, and personal growth can be shared unapologetically. Her ability to hold space with grace and depth is unmatched, and I left our conversation feeling seen, heard, and spiritually fueled. If you're looking for a podcast that feeds your soul and challenges you to grow, Sunday SoulDay is it. Thank you, Damesha, for your obedience and your light.

LRATLGA · Jun 2025

Love Damesha’s heart and energy, she is a natural host that draws out the best conversations in her guests and provides readers with so much content. A ton of golden nuggets in every episode!

mymommyology · Apr 2025

We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.

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About Sunday SoulDay on Reason.fm

Here you find the Apple Podcasts chart positions of Sunday SoulDay, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.

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