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I’ve been searching for a LONG time for podcasts to listen to on overcoming trauma. I felt a disconnect from every one I listened to until the crappy childhood fairy came into my life, waved her magic wand, and gave me the hope and understanding I needed to keep working on myself. Anna Runkle understands C-PTSD, what it feels like, and how to heal from it. This podcast gave me the kick I needed to start somatic therapy after years of damaging and unsuccessful talk therapy and losing faith in the healing process. Tomorrow I start somatic therapy for the first time with a new therapist. Thanks, Anna Runkle 💓. Wish me luck!
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Honestly, I get a little angry listening to this show when I think about all the time and money I spent on therapy -- and none of my therapists mentioned any of this stuff. I could've already been working on my powers of discernment, recognizing limerance, and so many other things that I just didn't have the language for. Thanks for clarifying so many things that have been fuzzy for so long.
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I discovered this podcast a year ago and it set me on my healing journey at the age of 58. All these years and finally someone who explains what’s going on and why. Along with Bessel Van Der Kolk’s work, I finally have some clarity. Thank you Anna.
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Oh Anna, if I had only found you 30 years ago! The trauma in my and my hubby’s childhood has kept us together for over 40 years, but we’ve not been on the “same team” the whole time. Neither of us could stand the thought of abandoning the other or being abandoned because we knew what that felt like.(Thanks for explaining “Abandonment Melange”). Now after listening to your podcasts for only one year, he and I are BEST FRIENDS. We have a long way to go but you have been more helpful than I can ever say. God Bless you, Anna! You’re an amazing person. Don’t forget about all of us when you become even more famous than you already are!!
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I was initially really impressed and moved by this podcast. It was everything I needed to hear right when I needed to hear it. I was also in an extremely vulnerable place at the time and couldn’t afford more than one session of the type of therapy that could actually help me. So when I received a coupon for Anna’s program, I immediately joined. I thought it would have so much more than what was on the podcast and YouTube but quickly discovered I paid for almost nothing. The only difference between her YouTube channel/podcast (one and the same BTW) and her program are the group Zoom meetings and access to the private FB group. The rest is just a variation on the same themes and advice you hear on the podcast. The only reason I’m giving it 2 stars is because Anna’s program did set me on the right path to healing. But her program is a scam, and there’s a very judgmental / cultist mentality she brings to later podcasts which I can’t, in good conscience, recommend.
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