Health Matters

Is Your Snoring a Sign of Sleep Apnea?

Snoring may be a nuisance, but for some people it can be a sign of obstructive sleep apnea, a common condition that disrupts breathing during sleep and can have serious h

How to Start Running and Stay Injury-Free

Running is one of the most accessible forms of exercise, offering benefits that extend far beyond cardiovascular fitness. In this episode of Health Matters, host Courtney

Why Quitting is So Hard: Understanding Addiction

Addiction affects millions of people, yet stigma and misunderstanding often prevent people from seeking help. In this episode of Health Matters, host Courtney Allison spe

How to Improve Your Posture and Prevent Tech Neck

Back and neck pain have become increasingly common in the digital age. Many of us spend hours each day sitting at desks, working on computers, or looking down at our phon

The Rise of Cancer in Young Adults—and What's Giving Experts Hope

Cancer has long been associated with aging, but in recent years, doctors have seen an alarming rise in colorectal cancer and other cancers among younger adults. In this e

From Night Sweats to Brain Fog: How to Navigate Perimenopause

Perimenopause is having a moment, but for many women, it can still feel confusing, unpredictable, and difficult to navigate. In this episode of Health Matters, host Court

What is the MIND Diet and How Does it Protect Your Brain?

Many people worry about memory loss and cognitive decline as they age. In this episode of Health Matters, host Courtney Allison speaks with Dr. Matthew Fink, neurologist-

How to Protect Against Ticks and Lyme Disease

Tick bites and concerns about Lyme disease are increasing, especially during warmer months. In this episode of Health Matters, host Courtney Allison speaks with Dr. Laura

What Does Kindness Do for Your Health?

Kindness may seem simple—but it has powerful effects on our health, relationships, and longevity. In this episode of Health Matters, host Courtney Allison speaks with Dr

How Can You Protect Your Joints?

Joints play a critical role in how we move, stay active, and maintain independence—but joint pain and arthritis can make everyday activities challenging. In this episode

What is Inflammation, and Why Does it Matter for Your Health?

Show Notes Inflammation is one of the body’s most important defense mechanisms—but when it doesn’t shut off, it can quietly contribute to serious health problems. In th

Why Allergies Happen and How to Find Relief

Why do allergies happen—and why do they seem to be getting worse every year? In this episode of Health Matters, host Courtney Allison sits down with Dr. David Gudis, an o

Gut Health, Fiber, and the Microbiome, Explained

What does your gut really do—and how can you keep it healthy? In this episode of Health Matters, host Courtney Allison sits down with Dr. Haley Zylberberg, a gastroentero

How Do Endocrine Disruptors Impact Our Health?

Dr. Mary Rosser, obstetrician gynecologist and director of Fazzalari Women’s Health at NewYork-Presbyterian The One and Columbia, joins us to explain how the endocrine sy

Diet and Your Heart: Can What You Eat Improve Your Numbers?

How much can what you eat really influence your heart health — and how quickly can you improve your blood pressure or cholesterol through diet? In this episode of Health

Is ‘Cozy Cardio’ as Effective as High-Intensity Workouts?

In this episode, host Courtney Allison speaks with Dr. Jessica Hennessey, cardiologist at NewYork‑Presbyterian and Columbia, about the trend of cozy cardio and how access

How Does Alcohol Change Your Brain?

What really happens in your brain when you drink alcohol — and what are the long-term effects over a lifetime? In this episode of Health Matters, host Courtney Allison si

Can Biohacking Reverse the Aging Process?

In this episode of Health Matters, host Courtney Allison is joined by Dr. Rekha Kumar, endocrinologist and primary care physician at NewYork-Presbyterian and Weill Cornel

ADVANCES IN CARE: Exploring Psychedelics as the Next Wave of Psychiatric Innovation

This week on Health Matters, we’re sharing an episode of NewYork-Presbyterian’s Advances in Care, a show for listeners who want to stay at the forefront of the latest med

The Top Takeaways From This Year of Health Matters

This week on Health Matters, Courtney is joined by Erin Welsh, host of NewYork-Presbyterian’s medical research podcast, Advances in Care, to recap an amazing year of heal