HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

Low Ferritin: Why Your Iron Looks “Fine” While You’re Exhausted, Losing Hair & Dreading Your Period | E298

Has a doctor ever looked at your labs, told you “your iron is fine,” and sent you home while you’re still exhausted, losing hair in the shower, and dreading your next hea

How to Supercharge Your Health this Fall: 3 Habits For Your Metabolism, Mood & Energy | E297

What if the thing that makes your January feel better is a 10-minute walk you take in October? This episode is a night walk recording, in the dark, with two skunks hangi

The Gut-Hormone Connection Nobody Taught Your Doctor, With Dr. Cassie Smith | E296

What if "everything looks normal" is the biggest lie your labs are telling you, because nobody thought to look at your gut? I brought a functional endocrinologist on the

How Your Feminine Energy Actually Fixes Your Husband’s Low Testosterone, With Dr. Heather Rhodes | E295

Have you ever tried so hard to fix your husband's health that you ended up more exhausted than he is, thinking, "I could fix you if you'd just let me"? I'

Stop Ignoring Your Hair Loss & Start Asking What Your Body Is Trying to Say, With Kaley Sparling | E294

Is your hair loss making you feel like you're losing a piece of yourself, and you're too embarrassed to say that out loud? I get it, and so does my guest this

Stop Trying to Fix Your Hormones & Start Doing This Instead | E293

Why does it feel like the harder you try to fix your hormones, the more stuck you get? You've probably lived this cycle more than once. A new season starts, you fee

Why Living in Your Masculine Energy Is Wrecking Your Hormone Balance l E292

Cortisol and progesterone are competing for the same building materials in your body every day, and you can probably tell by how you feel who is winning.  I've been

My Easy Fall Morning Routine To Make More Progesterone & Regulate My Nervous System | E291

Fall is coming, and with it, that itch to overhaul your whole routine. Please don't. That urge to overhaul everything hits me too every single fall. New routine, ne

The Psychology Of Your Home: How Lighting, Color, And Clutter Affect Your Nervous System, With Dr. Rachel Melvald | BONUS E290

Your house might be quietly stressing you out, and it has nothing to do with the mess on the counter. That's what my guest, Dr. Rachel Melvald, and I dig into on th

Hormone Q&A - Estrogen Dominance, Low Progesterone & How Your Mindset Affects Everything with Dr Heather Rhodes E289

No ONE food is going to fix your progesterone, and estrogen dominance is not nearly as simple as the word makes it sound. These two things get more misinformation thrown

Nervous System Regulation for Moms: Signs, Symptoms, and What Actually Helps with Burnout, PMS, and Overwhelm, With Laurie Hammer | E288

Have you ever opened your supplement cabinet and thought, what have I done? Half a bottle of this, half a bottle of that, and you genuinely cannot remember why you bought

How To Increase Your Progesterone Naturally For Less PMS & Better Periods | E287

I’m sure there are days when you sit there, holding your belly or wiping away tears before your period, wondering, “Why do I feel like this every month?” I’m sure becaus

7 Small Shifts To Feel Safer TODAY And Have Happier Hormones This Month | E286

Quick question before we dive in: when's the last time you actually checked in with your body and asked, "Do I feel safe right now?" Not "am I busy" or "am I produc

PMS Root Cause Clues on a Functional Gut Test With Dr. Heather Rhodes | E285

Dr. Heather and I just did something we've never done on this podcast before. Can two hormone practitioners actually guess a client's gut test results just from

You CAN Change Your Mood & Motherhood with Your Words - With Tessa Romero | E284

Ever notice how the second you say "why is this happening to me," your whole body tenses up like something bad is about to go down? Today I have Tessa Romero as my guest

What Recurring Trauma & Burnout Did to My Hormones in 2025 - And How I'm Fixing it Now | E283

Have you ever hit a season so hard that you genuinely forgot what feeling okay even feels like? That's been my last two  years, and today I'm finally sitting d

Why you still have PMS after trying everything - Root Cause of PMS/PMDD Deep Dive | E282

What if the anxiety, rage, crying, and exhaustion before your period are not just “hormones being hormones,” but are actually showing you where your body needs support lo

Things You’re Doing To Decrease Progesterone And Make PMS Worse Without Knowing It | E281

What if your progesterone problem has nothing to do with your hormones, and everything to do with your alarm clock? Stay with me. Your body steals progesterone to make co

PCOS Doesn't Have To Negatively Affect Your Fertility - With Dr. Angela Potter | E280

You can have zero cysts on your ovaries and still be diagnosed with PCOS. Wild, right? But that's exactly how loose this diagnosis really is. I sat down for this ep

The Emotional Pattern Behind Your Worst PMS - And Why No Supplement Will Fix It | E279

This one will step on all of our toes (including mine!)  Women who do everything "right" - the supplements, the sleep hygiene, the breakfast protocols - are still strugg