The Biohacked Method

Natural Botox Alternative & Why Fascia Is So Important with Cathy Goldstein

You can do everything right for your body and still not recognize the person looking back at you in the mirror. Not because something is wrong with you, but because your

GLP-1 101 for Women: Semaglutide vs Tirzepatide vs Retatrutide Explained

What is a GLP-1, and is it really just a weight loss drug? GLP-1 medications like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) were first developed

GLP-1 101 for Women: Semaglutide vs Tirzepatide vs Retatrutide Explained

What is a GLP-1, and is it really just a weight loss drug? GLP-1 medications like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) were first developed

EMFs, Quantum Energy & Mitochondria: What You Need to Know with Todd Shipman

You can't see them, and you might not even feel them. But the EMFs from your Wi-Fi router, your phone, and your Bluetooth devices could be putting your nervous system und

The Truth About Women’s Hormones & Health with Dr. Laura DeCesaris

You can be doing everything right, eating clean, taking the right supplements, working with a great practitioner, and still feel deficient, foggy, and stuck.  In this ep

The Longevity Patch for Cellular Energy and Healthy Aging, NMN + Resveratrol

In this episode, we dive into the science of longevity—how cellular energy changes as we age, why NAD+ has become such a major topic in wellness, and the roles NMN and re

How to Love Your Body & Build a Healthy Lifestyle That Lasts with Alondra Sanchez

You can hit your weight loss goal, build the business, and still feel disconnected from your own body. You can do everything "right" and still be white-knuckling it throu

The Overnight Fat-Burning Switch: What Happens When You Stop Eating 3 Hours Before Bed

Your nighttime metabolism begins with what happens before you go to bed. In this episode of The Biohacked Method, I explain why I stop eating about three hours before sl

The Algorithm for Your Next Level Upgrade

Your Ticket to Sept 26th Workshop: Click Here! Let’s connect & optimize:  🌿 The Natural Peptides – Research peptides for health optimization → www.thenaturalpeptides.c

How to Regulate Your Nervous System & Protect Your Energy with Samantha Harper

Biohacking can support the body, but healing may also require safety, self-trust, and the willingness to listen inward. In this episode of The Biohacked Method, I sit do

Peptides, Detox & the Habits That Changed Everything

The tools that changed my body were not built into my routine overnight. In this episode of The Biohacked Method, I share the biohacking tools and foundational habits th

The Power of Breathwork for Healing, Somatic Release, Nervous System Regulation

Your breath may be the most powerful nervous system tool you already have. In this episode of The Biohacked Method, I sit down with Dr. Cory Ostroot and Jessica Waala, k

My Health Transformation Story

Your body is not broken, and your hardest seasons may be teaching you how to come home to it. In this episode of The Biohacked Method, I share the health journey that sh

From Breast Cancer to Clean Living: Why Less Is More in Wellness with Clarita Escalante

Healing may require less fear, less noise, and fewer things competing for your body’s attention. In this episode of The Biohacked Method, I sit down with my dear friend

The Daily Brain Reset for More Clarity, Energy and Focus

Your brain may need less input, not another productivity hack. In this episode of The Biohacked Method, I share the daily brain reset that helped me notice how much info

When Biohacking Goes Too Far: Trusting Your Body Over Your Wearable

What if the tools meant to optimize your health are making you trust your body less? In this episode of The Biohacked Method, I share how my own pursuit of better health

Do Vitamin Patches Actually Work? What Happens When Vitamins Bypass the Gut

You may be taking the right vitamins, but are you actually absorbing them? In this episode of The Biohacked Method, I answer one of the questions I hear most: do vitamin

Hacks to Optimize Your Results on a G L P

Each episode delivers cutting-edge science, real-life tools, and zero-fluff conversations on peptides, detox, metabolic health, fasting, biohacking, and everything you ne

Kava: Nature's Mood Boost w/ Founder Melo Kava Amy Bett

Each episode delivers cutting-edge science, real-life tools, and zero-fluff conversations on peptides, detox, metabolic health, fasting, biohacking, and everything you ne

Triple Agonist Explained: My Honest Take on R e t a vs. T I r z & the stack I am currently on

Each episode delivers cutting-edge science, real-life tools, and zero-fluff conversations on peptides, detox, metabolic health, fasting, biohacking, and everything you ne