Trainer Talk: A Fitness Blender Podcast

Trainer Talk: Episode 14 - Strength Training: Does It Have to Look a Certain Way?

You finish a workout and feel proud of what you accomplished. But then you see someone online saying you should train differently, and you start to question whether you d

Trainer Talk: Episode 13 - Strength Training for Everyday Life: What are you getting stronger for?

Strength training can make a workout feel challenging, but its value reaches beyond the workout. Carrying groceries, climbing stairs, running, practicing a sport, playing

Trainer Talk: Episode 12 - Master Your Movement: The Expert Strategy for Mobility, Prehab, and Longevity

In this episode of Trainer Talk, we dive into the often-confusing world of mobility, prehab, and rehab. Joined by Dr. of Physical Therapy Kayla, certified personal traine

Trainer Talk: Episode 11 - Workout Programming Techniques To Progress Difficulty

In this episode of Trainer Talk, Tasha, Patrice, and Brian pull back the curtain on the programming philosophy that powers Fitness Blender workouts. The trainers discuss

Trainer Talk: Episode 10 - Pivoting from Fitness Failures to Sustainable Success

Ever felt like your own drive was your biggest enemy? Join Tasha, Brian, and Patrice as they get real about the mistakes that shaped them. In this episode of Trainer Tal

Trainer Talk Episode 9 - Master Your Fitness: Balancing Workout Intensities

This episode explores overcoming the "all or nothing" mindset, preventing overtraining, and staying consistent through life's changes. Join personal trainers Tasha,

Trainer Talk: Episode 8 - Stop Scrolling and Start Training Smarter

Trainer Talk [Episode 8]: Stop Scrolling and Start Training Smarter: Unmasking Some of the Red Flags of Social Media Fitness Are you overwhelmed by fitness trends and co

Trainer Talk: Episode 7 - What is Your Definition of Health?

Ready to ditch the diet dogma and redefine your health? Tune into Trainer Talk, the podcast that challenges conventional fitness wisdom and brings a fresh perspective to

Trainer Talk: Episode 6 - Let's Talk About Body Image: The Science, Influences, and What Actually Helps

Welcome back to another episode of Trainer Talk! In episode 6, the trainers have an honest conversation about body image. Body image is something every single person has

Trainer Talk: Episode 5 - Turning Setbacks into Success: Overcoming Injuries, Illness, and Obstacles with Flexibility and Confidence

Welcome back to another episode of Trainer Talk! In Episode 5, we’re talking about overcoming setbacks in health and fitness. Whether it’s an injury, illness, or another

Trainer Talk: Episode 4 - Rethinking New Years Resolutions

Welcome to Episode 4 of Trainer Talk! In this episode, we’re talking about something that is always a hot topic in the health and fitness space this time of year — New Ye

Trainer Talk: Episode 3 - Unlock Your Best Workout: Our Pre-workout Rituals Revealed

Welcome back to Trainer Talk: A Fitness Blender Podcast. In episode 3, the team dives into pre-workout routines and rituals that help prepare our body and mind for exerci

Trainer Talk: Episode 2 - How Our Fitness Journeys Have Evolved: Lessons From 4 Trainers

Four of the Fitness Blender trainers share a peek behind the scenes into their own fitness journeys. We share what got us interested in fitness, challenges we’ve overcome

Trainer Talk: Episode 1 - Staying Motivated with Fitness During Tough Times

Ever wonder how we, as personal trainers, navigate fitness when we’re faced with something hard in our lives, or we just aren’t feeling motivated? A Fitness Blender memb