Fast Talk

448 Potluck Discussion: Halloween Candy, Weight Training Strategies, and Preventing Illness

In this week’s potluck episode, we discuss what Halloween candy to take on rides, weight training strategies through the year, and how to stave off sickness.  Learn more

447: Should Endurance Athletes Consider GLP-1s? And a New Study on HIIT Microcycles

We dive into the pros and cons of GLP-1s and the science on their use with athletes, then we discuss a new Bent Rønnestad study on the effects of five consecutive days of

446: The Three Big Social Media Nutrition Myths

Our team discusses peptides, “healthmaxxing,” supplements, and social media influencers, by addressing what the actual science is behind these social trends.   Learn more

445: The Neuroscience of Willpower, with Dr. Scott Frey

Despite popular belief, the ability to continue to push yourself is trainable—it isn’t simply a matter of grit. We discuss the science of willpower, its mechanisms, and h

444: How to Optimize the Indoor Training and Racing Experience

We discuss how to create an efficient indoor training environment that will enhance your experience with two veterans of virtual racing and riding. Learn more about your

443: Why Are Grand Tour Winners Getting Younger?

Grand Tour contenders are younger than they’ve been at almost any point in history. Are we just finally getting it right, or is this an anomaly? Learn more about your ad

442: Potluck Discussion – How Specific is Too Specific, Benefits of Cyclocross, and the Point of Base Training

Our potluck discussion covers a wide range of topics, from whether it’s better to really focus on your weaknesses in training or build the best engine, the benefits of zo

441: The Latest Science on Double Threshold Training, with Siren and Dr. Stephen Seiler

First as an elite runner and now as a physiologist, Siren Seiler has been intrigued by “double threshold” training. Today we discuss the results of her master’s thesis: “

440: New Science on Heart Remodeling in AFib, plus Strength and Speed Training Best Practices

First, we delve into a new study that points to several types of remodeling as potential causation of AFib. Then we look at elite Norwegian coaching practices around stre

439: The Importance of Small-Sided Racing with Team APS

Being a great racer is about more than just doing race-specific intervals. Freddie Rodriguez and Mike Norton join us to explain the concept of Total Cycling Race Dynamics

438: Pursue Process, Not Perfection, with Jeff Troesch

Sports psychologist and author Jeff Troesch discusses his new mental skills guide, One Day Better, which helps athletes cultivate the method and discipline to improve eve

437: Potluck Discussion - Best Time of Day, Pedal Stroke, and Returning from Forced Time Off

In this week’s potluck episode, we discuss what we feel is the best time of day to workout, what we should focus on for the optimal pedal stroke, and the best way to retu

436: Moving Beyond FTP to Multi-Dimensional Athlete Analysis

Physiologist Mac Cassin and the team at Wahoo are developing ways for athletes to better understand their strengths, weaknesses, and biggest areas for improvement with th

435: Sodium Update and Are We Too Focused on Health

First, Coach Trevor gives an update on his low sodium challenge while Jared talks about how recent research has impacted his recommendations. Then, we’ll talk about wheth

434: Finding the Ingredients for Exceptional Performances, with Adam Mills

Elite Coach Adam Mills has helped his athletes win countless national championships. He shares his secrets for how to achieve that exceptional performance.  Learn more ab

433: What’s Behind the Resurgence of American Mountain Bike Talent?

We speak with Bear National Team co-founder and Trek Factory Racing’s Riley Amos to understand the proliferation of American talent at the World Cup level.  Learn more ab

432: The Development of Wearable Technology Through the Lens of Tymewear’s Breathing Measurement

Tymewear’s co-founder and lead engineer, Arnar Larusson, discusses how his collaboration with Dr. Stephen Seiler and coach Espen Aareskjold has led to the continuing evol

431: You Don’t Need 120 Grams of Carbs Per Hour!

While elite professional athletes continue to raise the ceiling on carbohydrate intake, we detail the research that says it isn’t appropriate, or healthy, for most athlet

430: Our Definitive Guide to Sodium for Athletes, with Jared Berg

We break down the foundational physiology of sodium alongside a groundbreaking paradigm shift in athlete hydration science. Learn more about your ad choices. Visit megaph

429: The Importance of Having a Healthy “Why”, with Brent Bookwalter

Understanding the deeper reasons why we train and race can help us develop a stronger sense of motivation, work ethic, and confidence for our sport of choice. Learn more