Christian Wellness for Weary Women | Burnout, Trauma, Emotional Regulation, Functional Health, Fatigue, Hormones

Ep. 119 | Weight Loss After Years of Chronic Stress: Could Gut Healing Be the Missing Piece?

You’ve counted macros, cut calories, and tried diet after diet, but the weight still isn’t coming off. Meanwhile, you’re dealing with fatigue, cravings, bloating, and an

Ep. 118 | Marriage Secrets for Burnout Days and the Chronic Stress You Both Carry

Burnout can make the everyday demands of marriage feel overwhelming, especially when you’re carrying years of hurt you never said out loud. You need help with dinner, bed

Ep. 117 | Functional Health Starts at Home Before You Reach for Another Remedy with Camila Johnson

When you’re exhausted, another herb or supplement can sound like the answer. But Camila Johnson and I kept coming back to a simpler place to start: Are you sleeping, eati

Ep. 116 | Low Vitamin D Despite Sunshine? Why Functional Health Testing Looks Beyond One Number

A low vitamin D result can make taking a supplement feel like the obvious next step. But I want to ask a bigger question: what else is happening with your calcium and min

Ep. 115 | When Rejection Makes You Question God: Finding Trauma Healing in His Word with Angie Baughman

Rejection can shape far more than the way you relate to other people. It can affect how you see yourself, how you respond to conflict, and even whether you believe God wi

Ep. 114 | What HTMA Reveals About Self-Criticism: 10 Signs It’s More Than Overwhelm

Burnout does not always look like falling apart. You may still be cooking, working, parenting, and keeping everything moving while your capacity is quietly deteriorating.

Ep. 113 | Stop Treating Your Symptoms Like Problems to Fix: What Your Body Says About Chronic Stress and Anxiety

What if your anxiety symptoms, emotional exhaustion, or physical reactions are not problems you need to immediately fix? They may be part of what your body is trying to t

Ep. 112 | Why Healthy Changes Feel Impossible: How Trauma Response and Emotional Health Play a Role

You know you need to eat better, slow down, set boundaries, or finally put your needs first. So why does making healthy changes feel nearly impossible? It might not be a

Ep. 111 | Are You Suppressing Your Voice? The Functional Health Connection to Burnout & Vitality

What if your burnout isn’t only about what you’re eating, what supplements you’re taking, or how much sleep you’re getting? In this episode, we’re talking about the conn

Ep. 110 | Perimenopause Is Burnout in Disguise: Rethinking the Midlife Crisis

If your labs look fine but your body feels like a stranger, this episode is for you. I want to challenge something that too many women are being told: that what you are e

Ep. 109 | Are You Ignoring Your Body's Signals? Nervous System Regulation for Burnout Recovery

From the moment we put a diaper on a baby, we begin teaching them not to feel their own signals. And it doesn't stop there. By the time we're grown women trying to heal o

Ep. 108 | Ready to Give Up on Healing? Why Burnout Recovery May Be Working

If you're four years into your healing journey and still waiting to feel better, this episode is for you. Burnout recovery is not a straight line, and if you're feeling d

Ep. 107 | Burnout Recovery: When Silence Becomes Resentment — And What It’s Costing Your Body

A lot of us grew up learning that speaking up wasn't safe. Maybe every time you said how you really felt, it created an explosion. Maybe you got shut down, dismissed, or

Ep. 106 | Why Are Old Symptoms Coming Back? Burnout Recovery, Retracing & Returning Vitality

Now that I'm stepping into genuine healing, why are old symptoms coming back? In this episode, I'm breaking down what retracing actually is and why it feels so much like

Ep. 105 | What If Rest Isn't Laziness? 3 Signs You’re Burnout Recovery Is Working

What if the thing you're calling laziness right now is actually your body finally healing? In this episode, I'm walking through some real moments from my own life this pa

Ep. 104 | Iron Doesn’t Sharpen Iron: The HTMA Secret Behind Low Iron That Never Resolves

I'm tackling one of the most frustrating patterns I see in women's health: you're told your iron is low, you get handed a supplement, your levels nudge up for a bit, and

Ep. 103 | What PMDD Really Says About Your Hormones and Mind: Mineral Depletion, Not Madness

This episode is a sequel to last week's conversation about intrusive thoughts, but we're going even deeper into what happens when those thoughts and self-sabotaging momen

Ep. 102 | Self-Sabotage Isn’t Spiritual Failure: Burnout, Intrusive Thoughts, and Your Brain on Empty

In this episode, I share a raw and vulnerable piece of my own story: the season after my fourth baby when I was breastfeeding, cycling every two weeks, running a househol

Ep 101 | Burnout Broke My Marriage: The Pattern That Finally Forced Us to Change

Burnout doesn't just exhaust your body. It quietly dismantles the way you show up in your closest relationships. In this episode, I'm getting vulnerable about what burnou

Ep. 100 | Why Perfect Macros Still Won't Fix Your Blood Sugar | Calcium to Magnesium Ratio on HTMA

Have you been doing everything right — cutting the carbs, tracking your macros, eating enough protein — and still can't get your blood sugar stable? This episode might be