Retrain Your Brain | Nervous System Regulation, Chronic Illness Healing, Brain Retraining Support

EP 21 // 6 Steps to Calm a Symptom Flare-Up Faster

"I've done the brain retraining programs. I learned the tools. But what do I actually do when I'm in the middle of a flare?" If you've ever felt confused about that, thi

EP 20 // Brain Retraining During a Flare: Why It Feels Impossible (And What to Do About It)

📣 The Flare Fix Kit is now available! If you've ever found yourself in the middle of a symptom flare thinking, "I know I have tools for this... but I can't remember what

EP 19 // Why Brain Retraining Feels Like a Roller Coaster: The 5 Emotional Stages No One Tells You About

If the brain retraining process has felt like an emotional roller coaster, this episode will help you finally make sense of why. In today’s conversation, Katie walks you

EP 18 // How I Turned a Flare Into My Biggest Brain Retraining Breakthrough

📣 The Flare Fix Kit is now available! If you’ve ever celebrated a huge win in your healing… only to have a flare knock the wind right out of you right after, this episod

EP 17 // Freedom From Mold Sensitivity: How I Retrained My Brain’s Response to Mold

If you’ve ever felt trapped by mold sensitivity - reacting to the tiniest exposure, rearranging your entire life to avoid it, and wondering if you’ll ever feel safe again

EP 16 // The Truth About My Experience with Mold Toxicity (CIRS): Diagnosis, Treatment, and What I Wish I’d Known Sooner

What would you do if your body reacted to almost every building you walked into? In this episode, Katie shares the deeply personal story behind her years of living with m

EP 15 // The Neuroscience of Political Polarization (and How to Break Free From Us vs. Them Thinking)

Political polarization isn’t just about ideology - it’s deeply tied to our nervous systems. When your brain perceives threat, it slips into survival mode, shutting down c

EP 14 // Overwhelmed by Healing? Here’s How to Simplify and See Results

Does your brain retraining practice ever feel… way too complicated? Like you’re drowning in tools, second-guessing every choice, or paralyzed by decision fatigue? You’re

EP 13 // Brain Retraining Gamechangers: The 8 Needle-Movers That Create Big Shifts in Healing

Busy retraining but feeling frustrated? These 8 “gamechangers” might be what you’re missing. Are you practicing brain retraining but feel stuck, overwhelmed, or confused

EP 12 // Busy, Burnt Out, or Overwhelmed? 5 Things That Help Me Navigate Stressful Seasons

If your to-do list is never-ending, your emotions are living just under the surface, and your nervous system is hanging on by a thread…this one’s for you. In this episod

EP 11 // The Easiest Bedtime Routine for Better Sleep and More Energy

Whether your bedtime routine is a 10-step wellness routine or just falling into bed and scrolling TikTok, this episode will show you a simpler (and more effective) way to

EP 10 // From Mold Avoidance to Traveling With Ease: The Truth About My Recovery and Crazy Family Vacations

Ever wonder what recovery really looks like after mold sensitivity and chronic illness? Am I really fully recovered? In this episode, I’m sharing the truth - the messy, b

EP 9 // The 3 Mindset Shifts That Rewire Your Brain and Ease Your Symptoms

If you’ve ever thought, “I’m doing everything right—so why am I not getting better?” this episode is for you. This week, we’re talking about the how behind your healing—

EP 8 // What to Do During a Symptom Flare (So You Don’t Spiral or Lose Hope)

📣 The Flare Fix Kit is now available! Symptom flares can feel like a punch to the gut, especially when you’ve been doing everything “right.” They can make you question y

EP 7 // The Real Reason You Got Sick: A New Way to Understand Chronic Illness and Pain

What really causes chronic illness? What if the true root of chronic illness isn’t what you’ve been told?  In this episode of the Retrain Your Brain podcast, I’m breakin

EP 6 // Struggling to Stay Consistent With Brain Retraining? How to Overcome Resistance! PART 2

You want to be consistent with your brain retraining practice… but somehow, resistance keeps getting in the way. Sound familiar? In this episode, we’re diving into 3 deep

EP 5 // Struggling to Stay Consistent With Brain Retraining? How to Overcome Resistance! PART 1

Struggling to stay consistent with your brain retraining practice? Feeling unmotivated and ALLLL the resistance? Honey, you are NOT alone!  If you’ve ever thought, "I kn

EP 4 // How to Get Better Results From Brain Retraining: 7 Surprising Tips That Will Change Everything!

Ready to elevate your brain retraining skills so that you can see even better results? Maybe you’re feeling stuck, frustrated, or like you’re missing something… even thou

EP 3 // How to Retrain Your Brain FOR FREE in Just 15 Minutes a Day!

Do you feel like retraining your brain is a monumental task? Are you struggling to fit your rewiring practices into your busy schedule? This episode is here to show you t

EP 2 // 5 Ways You’re Training Your Brain for Stress (And What to Do Instead)

You are already training your brain every single day—but are you choosing the program? In this episode I explain the surprising truth about how your daily habits are lit