Sleep & Insomnia Solutions

How Exactly Poor Sleep Causes Weight Gain + How to Fix It

Have you been eating well and exercising, yet still struggling to lose weight?     What if the real issue has nothing to do with calories or willpower at all?     On toda

How to Calm Catecholamines for Deeper Sleep

Do you ever feel wired, anxious, or restless at night even when you're exhausted?     The reason often comes down to catecholamines, the stimulating brain chemicals (dopa

Why Hitting Snooze Feels Good—but Leaves You More Tired

Hitting the snooze button might feel good when you're trying to sneak in a few more minutes of sleep—but is it doing more harm than good?     On today's show, I'll walk y

The 2 Worst Things for Your Sleep Score

Your bedtime habits may be silently destroying your sleep quality without you even realizing it.     You might think you're following all the right sleep advice—but if yo

Improve Your Nightly Recovery Using Simple Heart Rate Tracking

You may be monitoring your sleep using different types of sleep trackers or health tech tools…   While it's beneficial to track biometrics like HRV and body temperatu

The Most Important Time to Test Your Cortisol

Does this sound familiar?   Sleep Difficulties Can’t Turn Your Mind Off Low Energy Low Mood Not Feeling Refreshed   Many of these symptoms can be due to an imbala

Are You Sleepy or Just Tired (Big Difference)

Countless individuals struggle with falling asleep or staying asleep, and if you're among them it's no wonder you might be feeling tired throughout the day…   But wha

5 Ways Sleep Affects Your Weight

It's important for us all to remember that weight management is not solely about monitoring calories in and out…   Sleep is a significant factor influencing your meta

Do You Know Your Chronotype? (Find Your Ideal Sleep Time)

There are some people who tend to glamorize getting as little sleep as possible…   They claim to be both early birds and night owls.   And while there may be a ge

Wake Up with Energy by Resetting Your Circadian Rhythm

The more I study anti-aging and longevity the more I realize just how important sleep is…   If you are not sleeping well at night or waking up at the right time for y

3 Powerful Tips to Increase Growth Hormone While You Sleep

Boosting your growth hormones naturally is very easy to do and there is almost no downside…   Many people, however, do not take into consideration just how important

Use the 3-2-1 Formula for Best Sleep Results

Sleep is the ultimate healer…   You can be doing all the right things to optimize your wellness but if you are not able to access your parasympathetic nervous system

The Main Reason For Low Energy & Poor Sleep

Do you wake up exhausted?   Did you get a full 8 hours of sleep but still have to drag yourself out of bed?   Our bodies have a natural sleep/wake rhythm and when

Is Too Much REM Sleep An Issue?

No matter what your goal is, whether it's wellness, body transformation, longevity etc... it's crucial that you get the proper amount of sleep...   It's important to

Sleep Better: Are You Missing Any of These 5 Rejuvenating Sleep Stages

Wondering if your health, weight, or longevity goals are suffering due to your current sleep routine?   If so, today I'd like to share with you how to optimize your s

Why Poor Sleep Causes Weight Gain

Over the last couple of weeks, I've been trying to share information about why people can't seem to lose weight by just reducing calories alone…   One of those reason

Exhausted All the Time? Here's the Solution

As someone that use to suffer from Addison's Disease I can assure you waking up everyday mentally, physically, and emotionally exhausted is pretty much one of the worst w

New Discovery on Cancer & Your Sleep Clock

As we discover more into the inner workings of how cancer develops in our body it becomes apparent that lifestyle seems to be a major contributor… And the relationship

Follow Your Ayurvedic Body Clock: When to Eat, Exercise & Sleep

Our connection with the natural rhythm of the day and seasons runs much deeper than most of us ever think about… Our energy (cortisol) is intricately tied with the risi

The Truth Behind How Much Sleep You Need Per Night (Kids too)

Have you ever heard the saying, "I'll sleep when I'm dead…" Well… solid research shows that unfortunately sleeping at the wrong time or in the wrong amounts may lead to