Changing Seasons: Ayurveda, Women’s Health, Menopause & Food as Medicine

81 - Your HRT Questions Answered with Jennifer Gularson.

In today's episode Jody chats with Jennier Gularson, a physician assistant who specialises in hormone health for women in perimenopause and menopause. Jennifer is a

80 - Rachel Nokes: The Magic In Mantra On The Mind.

Today Jody welcomes Rachel Nokes, yoga teacher and Ayurvedic Lifestyle consultant to the podcast to discuss the healing powers of mantra. Rachel has been a devoted yogi f

79 - Yogi Cameron: Ayurveda Asks "Is This The Life You Want?

Jody welcomes Ayurvedic practitioner Yogi Cameron to the podcast today to speak about how Ayurveda treats the person, not the symptom.  He speaks about how he works with

78 - Nature Is The Medicine with Jody Vassallo.

Jody talks us through what it is like to experience one of her Back to Nature retreats and why she has chosen camping over luxe accommodation.  The benefits of being on t

77 - The Benefits Of Breathwork with Brett Aldrich.

Brett Aldrich joins Jody on the podcast today to discuss the benefits of breathwork for the different doshas. Brett is a yogi, breathwork teacher and Ayurvedic practition

76 - Your Misaligned Feet May Be Creating Your Knee And Hip Issues with Kat Villain.

Kat Villain joins Jody today to speak about all things yoga and alignment. Kat teaches Katonah Yoga, Breathwork and Spirituality and shares in detail about how we need to

75 - Foot Soaking And How It May Help Hot Flushes And Tinnitus with Dr Yue Wang.

Today Jody speaks to Dr Yue Wang, a holistic Chinese Medicine Menopause doctor about the benefits of foot soaking. Yue covers why foot soaking can benefit women with meno

74 - Is Your Root Canal Ruining Your Health with Dr Michelle Jorgensen.

Today Jody is joined by Dr Michelle Jorgensen to discuss all things dental. Michelle changed the way she practised dentistry after a health crisis that she discovered was

73 - Dr Shivani Gupta: The Inflammation Code - Is Your Lifestyle Inflaming You?

Dr Shivani Gupta joins Jody on Changing Seasons podcast today to talk about her new book called The Inflammation Code. Shivani describes how she grew up being treated by

72 - The Red Thread: Connecting Us To Our Female Ancestors with Tahnee Taylor.

Today Tahnee Taylor returns to Changing Seasons podcast to discuss The Red Thread, a concept that Tahnee shared a few months back with Jody about the deep connection to o

71 - Is Your Floppy Tongue Affecting How You Breathe In Your Sleep with Ronda Holman.

Ronda Holman joins Jody today on Changing Seasons podcast to discuss why mouth breathing is impacting your sleep, your mouth health and how it can lead to severe health i

70 - The Art of Noticing: Japan's 72 Micro-Seasons with Emily Smith.

Today Jody welcomes Emily Smith to the Changing Seasons podcast. Emily is a documentary film maker who recently moved to Japan and has found herself reconnecting with her

69 - Japan Reflections and the Messy Middle of Perimenopause with Jody Vassallo.

In today's episode Jody talks about her recent food tour to Japan and how she was reminded that food can create a beautiful connection between us and the seasons. Sh

68 - Hormones Through a TCM Lens with Clara Cohen.

Clara Cohen joins Jody today on Changing Seasons podcast to discuss hormones through the lens of Traditional Chinese Medicine. Clara talks in detail about the different a

67 - Dinacharya: The Daily Routine That Can Reduce Inflammation with Dr Bhaswati Bhattacharya.

Dr Bhaswati Bhattacharya joins us on Changing Seasons podcast to discuss the power of Dinacharya, a daily Ayurvedic practice that she discovered could help treat  inflamm

66 - Coming Home to Your Body with the Po Spirit with Lorie Dechar.

Today we welcome Lorie Dechar acupuncturist, psychotherapist, author, teacher, poet and mentor to Changing Seasons podcast to talk about the spirits in TCM. Lorie shares

65 - Know Your Element, Know Yourself with Ashley Abbs.

Today Jody welcomes author, acupuncturist and artist Ashley Abbs to the podcast to speak about the five different personality types in Chinese Medicine. Ashley describes

64 - Stop Asking Others. Your Body Knows with Nidhi Pandya.

In today's episode of Changing Seasons Jody welcomes Ayurvedic Practitioner, teacher and author Nidhi Pandya to speak about her new book 'Your Body Already Know

63 - Jody Vassallo: Returning to Balance with Ayurveda.

Today Jody discusses how we can balance our doshas when they go out of balance. We look at what we can do with nature, sight, sound, mantra, exercise and emotionally to h

62 - Edwina Peden: The Perimenopause Summit - Navigating Perimenopause and Self-Care.

Edwina sits down with Ayurvedic health coach and author Jody Vassallo for a candid, nourishing conversation on meeting perimenopause as a rite of passage - not a problem