Your Healthiest Healthy with Samantha Harris

by Samantha Harris

Get ready to finally truly level up your health in ways you may not have realized you could! Hi! It's Samantha Harris...WELCOME to my podcast! From Emmy Award-winning TV journalist (Dancing with the Stars, Entertainment Tonight) to breast cancer thriver, #1 bestselling wellness author, and Certified Health Coach -- I'm here to guide you to be your healthiest yet! Blindsided by breast cancer at age 40 ignited something so powerful that it compelled me to search for the answers we all need to successfully mitigate risk of chronic disease, and live more vibrantly and healthier than ever! Then at age 50, BAM! Knocked down again by a breast cancer recurrence. That's when I realized that trying to be "100% toxin-free" 100% of the time, fails. Every. Time. The overwhelm, fear and worry were just too much. I realized that focusing on what I could do to reduce my toxic burden down to as close to 10% as possible lead to success. It allows me the wiggle room to live fully, not fearfully. And now you can, too! I'm fiercely dedicated to giving you the tools needed -- with alternating episodes of solo, science-backed coaching sessions and renowned, in-demand guest wellness and medical expert interviews. Listen in to get the game-changing, small, manageable action steps you need today to live your most optimal life yet! MANY topics, including: nutrition, toxic beauty, thriving after a diagnosis, weight loss, intermittent fasting, sleep, gut health, longevity, stress and anxiety reduction tools, biohacking, detoxing, glucose regulation, hormonal health and menopause, inflammation, meditating with success, plant-based diets, breast cancer survivorship, brain health, and so much more! Time to take your wellness power back to become YOUR Healthiest Healthy! Let's do this...together! **Be sure to SUBSCRIBE, so you don't miss an episode! If you love it, please share on social and with your friends. About Samantha: https://samantha-harris.com/ https://yourhealthiesthealthy.com/ Connect with & Follow me on: Instagram: https://www.instagram.com/samanthaharristv/ Facebook: https://www.facebook.com/SamanthaHarrisTV/ Want even more support from me? Check out YOUR HEALTHIEST HEALTHY: COMMUNITY -- https://tinyurl.com/YHHCommunity COURSES -- https://tinyurl.com/YHHCourses RETREATS -- https://tinyurl.com/YHHRetreats

Latest episodes

Showing 20 · updated from the feed

Lube Is Not a Treatment Plan: Vaginal Estrogen, DHEA, Peptides & What Your Doctor Should Be Prescribing with Dr. Corinne Menn (Part 2) #75

One of the most trusted OB/GYNs (who’s also a breast cancer survivor!) breaks down vaginal estrogen products, peptide safety, GLP-1s, supplement stacks, and why your DEXA

Oct 2
40 min

What Your Oncologist Won't Say: The Lube it Up & Suck it Up B.S. and Hormone Straight Talk with guest expert Dr. Corinne Menn (Part 1) #74

You're told to suffer through menopause after cancer, try lube first, and never question the blanket "no" on hormones. This episode tears that playbook apart.I sat down w

Sep 30
59 min

"Where Did My Vagina Go?": Menopause's Best-Kept Secret with guest expert Karen Martel #73

Menopause's changes almost no one warns you about — vaginal health, stubborn weight gain, hormone therapy timing, GLP-1s done right, and why testosterone deserves way mor

Sep 15
1 h 32 min

Your Tampon Is Toxic, Too: Hidden Toxins and the Foods That Fix Your Hormones with guest expert Dr. Anna Cabeca #72

The forever chemicals hiding in period products, the foods and fats that actually calm hot flashes, and the one vitamin D number every breast cancer survivor should know.

Sep 8
37 min

Eat Your Way to Live a Decade Longer: The Lost 100-Year-Old Pattern with guest expert Dan Buettner #71

What if the secret to living longer wasn't a supplement or a new diet trend, but something Americans were already eating a hundred years ago? If you've ever wondered why

Sep 1
39 min

The Coffee & Sleep Lies You Believe: The Surprising Habits That Protect Your Brain for Life with guest expert Dr. David Perlmutter — #70

If you've ever wondered whether your daily habits are quietly protecting your brain, or quietly working against it, this one's for you. Some of the most powerful things y

Aug 25
50 min

GLP-1’s: Magic or Health Trade-Off? Plus an Estrogen Dominance Shocker with guest expert Dr. Nasha Winters — #69 (Part 2)

What GLP-1 drugs don't tell you, why muscle is your longevity organ, and the surprising gut-estrogen connection.In Part 2 of my conversation with integrative oncology exp

Aug 4
1 h 11 min

Your Body Isn't Broken, Just Overloaded: Your Hormonal Storm & the Hidden Health Keys You're Missing with guest expert Dr. Nasha Winters — #68

Naturopathic oncologist Dr. Nasha Winters on the hidden framework behind hormone chaos, chronic stress, and why your body might be trying to protect you, not betray you —

Jul 30
54 min

Why Your Bloodwork Lies & Hidden Hormone Fueling Disease with guest expert Dr. Elizabeth Boham — #67

Why Your Bloodwork Lies & Hidden Hormone Fueling Disease with guest expert Dr. Elizabeth Boham — #67Detox, Insulin & Cancer Risk If you've ever been told your blood suga

Jul 22
35 min

Free Ozempic?! Eat Your Way to the GLP-1 Effect + Why Women Are Hungry with guest expert Dominique Ludwig - #66

Free Ozempic?! Eat Your Way to the GLP-1 Effect + Why Women Are Hungry with guest expert Dominique Ludwig - #66 Want Ozempic Fx without the Rx? What if the answer to be

Jul 15
1 h 15 min

Outsmart Menopause, Feel Amazing with guest expert Dr. Felice Gersh #65

😱MENOPAUSE ISN’T THE END—IT’S THE NEW CHAPTER. And no, you do NOT have to just “suffer through it.” Hormonal shifts can impact everything from sleep to brain health, inf

Jun 24
47 min

Burn Fat While You Sleep, Boost Metabolism & Fast the Smart Way with guest expert Dr. William Li #64

Burn Fat While You Sleep, Boost Metabolism & Fast the Smart Way with guest expert Dr. William Li #64 What if everything you've been told about metabolism, fat, and weigh

Jun 11
43 min

Hidden Mold, Real Disease: Is Your Home Making You Sick? with guest expert Michael Rubino #63

Could the biggest toxin affecting your health be hiding inside your walls? You vacuum, you clean, you buy all the toxin-free cleaning products — and you still feel exhau

Jun 6
37 min

Coffee Helpful or Harmful + Soy & Alcohol and the Truth About Breast Cancer with guest expert Dr. William Li #62

Coffee Helpful or Harmful + Soy & Alcohol and the Truth About Breast Cancer with guest expert Dr. William Li #62What if the habits you already have — your morning coffee,

May 29
43 min

Build a Virus-Proof Gut: How to Optimize Your Inner Defenses and Protect Your Brain from Aging with guest expert Robynne Chutkan, MD #61

Build a Virus-Proof Gut:How to Optimize Your Inner Defenses and Protect Your Brain from Aging with guest expert Robynne Chutkan, MD #61 We talk so much about immunity, b

Apr 28
34 min

The Estrogen Exit: Your Midlife Revolution Solution with guest expert Mary Claire Haver, MD #60

The Estrogen Exit: Your Midlife Revolution Solution with guest expert Mary Claire Haver, MDWe are officially moving past the "grin and bear it" era of aging and stepping

Apr 21
1 h 26 min

Eat More, Weigh Less for Life with guest Neal Barnard, MD - #59

How to Activate the "Ozempic" Effect without a GLP-1 Rx with guest expert Dr. Neal Barnard Weight loss after 40 isn’t a willpower issue—it’s a food signaling issue. In t

Apr 8
43 min

Beat the Bloat for Good with guest Dr. Megan Rossi - #58

😲 YOUR GUT HOLDS THE KEY TO IMMUNITY, MOOD, AND LONGEVITY—AND IT STARTS WITH DIVERSITY. Trillions of microbes live in your gut, influencing your digestion, hormones, met

Apr 1
35 min

Heal Your Gut, Lower Inflammation, and Live Longer with guest Will Bulsiewicz, MD - #57

Heal Your Gut, Lower Inflammation, and Live Longer with guest expert Will Bulsiewicz, MD While most of the wellness world is shouting about what to cut out, Dr. B is her

Mar 13
1 h 51 min

Shatterproof Bones: Strength for Life with guest expert Dr. Vonda Wright - #56

Shatterproof Bones: Strength for Life with guest expert Dr. Vonda Wright STRONG MUSCLES = LONGER LIFE (AND STRONGER BONES, A SHARPER BRAIN, AND MORE INDEPENDENCE) What

Feb 25
1 h 14 min