Audio FitTest: Changing the game for beginners to fitness

#16 - How to get back in to working out after a long break

Hey Im Fitness author James Atkinson from JimsHealthAndMuscle.com, yourfitnesssuccess.com and the Audiofittest podcast. Today were talking… How to start exercising again!

15 - Simple weight loss and diet tips for beginners

Diet and nutrition is confusing! It's even more confusing for a beginner who just wants to lose fat, tone muscle and earn a great body transformation. Do you follow the

#14 - Learn to cook, learn nutrition, earn your fitness results for life.

In this episode we talk about the importance of learning to cook good food while learning the nutritional value of the fuel that we are giving our bodies. We also talk 

# 13 - Why online personal training and fitness books?

This episode is all about how and why I started writing fitness and training guides. We talk about how achieving personal fitness goals can not just change your body an

# 12 - Beginner bodybuilding for body transformations

In this episode we talk about why bodybuilding routines are perfect for the beginner to fitness and why the bodybuilding mindset and approach is the best starting point t

# 11 – How to do superset training and why supersets workouts for fat loss and muscle tone?

In this episode we will look at what superset training is, the benefits of superset training for your workouts and how you can use supersets for fat loss and muscle tone.

# 10 - Walking For Weight Loss, Fasted Cardio & Interval Training

Walking for fat loss – In the last episode we talked about running and how to get started from a beginner's point of view. Running and jogging can be great for fat loss

# 09 - Beginner Running For Weight Loss

Would you like to be able to run a 5k, 10k half marathon or even full marathon? Or do you simply want to begin running for weight loss? Whatever your running goals are,

#08 - Fitness Motivation For Beginners & Dealing With Injury Or Setbacks

In this fitness podcast episode we look at fitness motivation for beginners and how to approach dealing with inevitable setbacks that will almost definitely arise on any

# 07 - Most efficient fat burning and fitness mind set for the beginner

When it comes to fitness and training in the gym, there are a few things that can really make the difference between a workout that is worth doing and a workout that's no

#06 - Circuit Training At Home For Beginners

Circuit training is a great way to exercise! Its mega for fat loss, stamina and muscle tone and if you like short sharp workouts that really deliver results, you will pro

#05 - Is it better to lose weight than body fat?

In this episode we look at the difference between a "Weight loss goal" and a "Fat loss goal". Are these fitness and lifestyle goals the same thing? Should you change

#4 - How to start a diet and exercise routine?

In this Episode, we look at the importance of routine and how working towards building a routine can make all the difference when it comes to actually achieving fitness a

#03 - Never give up on your fitness goal

In this episode I share a true story from my past that has been extremely character defining. The lessons that I learned from this event will stick with me for the rest o

#02 -What to do in the gym as a beginner to weight loss?

When it comes to fitness and weight loss goals, where do you start? Many people will start in the gym, but this isn't really the safest place to begin your life changin

#01 - Introduction to Audio Fit Test & Jims Health And Muscle

The first episode! Background on JimsHealthAndMuscle, what it is, where it's come from and where it's going. If you're a beginner to fitness and are about to take healt