Simply Soph

Latest episodes

Showing 20 · updated from the feed

Spooky Tales

Send us Fan Mail Things are getting SPOOKY on Simply Soph!👻🕯️ In this episode, we're diving into more of your chilling, unexplainable stories! From friendly sorori

Oct 30
28 min

Simply Yours #5

Send us Fan Mail It's spooky season, besties, and we're kicking things off with a terrifying listener submission!👻 This week, we're spilling it ALL on one

Oct 19
1 h 01 min

Unplug, Reset & Refresh for October

Send us Fan Mail October is the perfect time to slow down, check in with yourself, and reset your energy. This month is all about unplugging from the noise, refreshing y

Oct 5
29 min

Simply Yours #4

Send us Fan Mail This week, we’re diving into your questions, rants, relationship dilemmas, and everything in between. We’re talking about the guy who keeps coming back

Sep 21
36 min

Life Lately: Europe, Getting Out of a Funk + My REPORT

Send us Fan Mail We have LOTS to catch up on. In today’s episode, I’m filling you in on my Europe trip, getting sick while traveling, and coming home completely out of m

Sep 14
44 min

Maybe You’re Not Off Track, You’re Just in a Different Season

Send us Fan Mail Have you ever felt like you’re constantly trying to “get back on track?” Back to the routine. Back to the motivation. Back to the version of yourself th

Aug 10
48 min

When Self-Improvement Becomes Self-Rejection

Send us Fan Mail When does self-improvement stop being growth and start becoming a constant reminder that we’re not enough? In this episode, we’re talking about the pres

Aug 3
40 min

Things I've Been Noticing

Send us Fan Mail In this episode, I'm sharing a handful of random observations that have been on my mind lately. From why I think we've normalized way too much

Jul 20
49 min

Spilling It All: Why I Stopped Feeling Like Myself

Send us Fan Mail In this episode, I'm opening up about a season where I felt disconnected from myself, overanalyzed everything, and let outside opinions influence t

Jul 1
1 h 03 min

Simply Yours #3

Send us Fan Mail From navigating the fear of growing up and starting a family to dealing with friendship betrayal, relationship challenges, family boundaries, and everyt

Jun 16
1 h 02 min

Supplements 101: The Industry, Where to Start and What Works

Send us Fan Mail There is so much noise in the supplement industry. In Part One of this two-part series, we’re breaking down what supplements actually are, how to choose

Jun 1
58 min

Supplements for Fertility: What Actually Matters for Egg and Sperm Quality

Send us Fan Mail In Part 2 of this supplement series, we’re diving into fertility supplements for both women and men. We’ll cover prenatals, folate, methylfolate vs. fol

Jun 1
54 min

The Slow Life I Didn’t Know I Needed

Send us Fan Mail In this episode, I’m talking about the slower, simpler lifestyle shifts that unexpectedly changed me in the best way. From moving out of a city and crea

May 18
45 min

Things We Should All Know By Now

Send us Fan Mail Taking a pause from the learning to just chat about the random things we probably should know by now. We’re getting into hair care routines, credit card

May 4
55 min

Simply Yours #2: Relationships

Send us Fan Mail Back with another Simply Yours and this time we are chatting all about relationships. Submit your stories below! This episode is sponsored by Natural C

Apr 20
53 min

The Real First Trimester: Why the 90 Days Before Pregnancy Matter

Send us Fan Mail In this episode, we’re diving into the real first trimester: preconception. I’m breaking down why the 90 days before pregnancy matter so much for both e

Apr 13
45 min

Mindset Over Macros: Building a Sustainable Relationship with Food

Send us Fan Mail This episode is all about shifting your focus from strict dieting and macro perfection to building a healthier, more sustainable relationship with food.

Mar 30
1 h 08 min

Simply Yours #1

Send us Fan Mail Our very first Simply Yours episode and it is, dare I say, the best stories we have ever heard? We have a gal navigating friendships and motherhood, a g

Mar 16
54 min

The Female Stress Epidemic

Send us Fan Mail If you’ve been feeling overwhelmed, exhausted, or “off,” you’re not broken...you’re just overloaded. This episode dives into what I am calling the femal

Mar 1
1 h 02 min

A New Name, A New Era: Why Everything Is Shifting

Send us Fan Mail A new name, a new era, and a major energetic shift. In this episode, Soph breaks down the new moon, solar eclipse, and the start of the Year of the Fire

Feb 16
56 min

Chart trend

Position in the Mental Health chart (US), last 90 days.

#1#99#197AugOctNov

#48

all-time peak

days in the top 50 since Nov 2024

Chart positions

Where Simply Soph ranks today in each Apple Podcasts chart (US, Nov 2, 2026).

#194 ▼ 41 Mental Health US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

Sophia’s podcast is a beam of positivity and realness. Listening to her feels like you’re chatting with a best friend. She is very smart, and always does such a good job researching her content and ensuring that she shares her credentials on the matter. I love this podcast <3

oxfxl · Jul 2026

Found her through tik tok over a year or 2 ago, and since then I have been a loyal pod listener. Shes so relatable and makes you feel like you’re just on the phone with a friend. Her topics are always interesting and she’s such a knowledgeable gal when it comes to everything women!! I’ve learned so much just by listening to her podcast every week. Definitely recommend:))

Lexi4143 · Aug 2025

I love Soph! Her insight always makes me feel a little less alone in my thoughts and opinions. She and her sister are always a blast to listen to together and she makes my car rides home more manageable 💖

Shannon304 · Aug 2025

I love this podcast and have been listening since the beginning. However I find myself not listening to new episodes this year because a lot of them feel the same as episodes in the past. Sometimes I feel like I could quote exactly what she’s going to say next because I’ve heard it before. I love this podcast but I wish there was new content.

presleigh03 · Apr 2025

We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.