You're Not Too Much artwork

Mental Health · Lauren "L2" Howard

You're Not Too Much

by Lauren "L2" Howard

 Welcome to You're Not Too Much from the Different Not Broken Network, a podcast about how you're not too much - they're not enough. Space expands, so let's fill it. You’ve spent your whole life feeling like something’s wrong with you. Here’s a radical thought: what if you’re not too much. This is your no-filter, emotionally intelligent, occasionally sweary podcast that challenges the idea that we all have to fit inside neat little boxes to be acceptable. Hosted by L2 (aka Lauren Howard), this show dives into the real, raw and ridiculous sides of being neurodivergent, introverted, chronically underestimated - and still completely worthy. Expect deeply honest conversations about identity, neurodivergence, gender, work, grief, anxiety and everything in between. There’ll be tears, dead dad jokes, side quests, and a whole lot of swearing. If you are tired of pretending to be someone you’re not, this space is for you. Come for the chaos. Stay for the catharsis. Linger for the dead Dad jokes.

Chart trend

Position in the Mental Health chart (US), last 90 days.

#19
all-time peak
120
days in the top 50 since Apr 2025

Latest episodes

Showing 20 · updated from the feed

Lindsay Clancy, Postpartum Illness and Why We're Missing the Point

I miss my dad. You know that. What you might not know is that he was a forensic psychiatrist for 55 years, I ran his practice for 10 of them, and on a case like Lindsay

Sep 9
17 min

Idris Elba Lost His Piece In My Bedroom Once - A Saturday Sidequest

Idris Elba jumped off my nightstand at three o'clock in the morning. Ten minutes before my alarm. Which was also set for three o'clock in the morning, because I had that

Sep 5
3 min

Women at Work: You’re Not Too Much, They’re Not Enough

Every time I talk publicly about being a woman at work, the first response is the same. It’s never "that sounds hard." It’s "well, I had a terrible boss once, and she was

Sep 2
19 min

Husband's New Toy - A Saturday SideQuest

I heard the Fed Ex van. Which means my husband bought something else stupid. P.S. If you are the household's designated Reasonable Adult — the one doing the mental mat

Aug 29
3 min

He Smashed Into It — Then Waited 9 Hours To Tell Me To My Face

Right. Semicolons. There is one rule of semicolons. I wonder if you can guess what that is. I was a journalism major and the first time my professor taught us the situat

Aug 26
30 min

Grief Doesn't Get Smaller. You Grow Around It.

Same show, same me, new name on the door. If your app says You're Not Too Much and you were looking for Different, Not Broken — you're in the right place, nothing has cha

Aug 21
12 min

You're Not Too Much: Betting on Yourself When You're Scared

Same feed. Same me. New name. If you subscribed to Different, Not Broken, you're in the right place and there is nothing for you to do — this show is now called You're N

Aug 19
15 min

Different, Not Broken Is Becoming You’re Not Too Much

Okay. Big news and I want to get the important part out of the way in the first line: nothing you’re subscribed to breaks. Same host, same feed, same weekly nonsense. You

Aug 15
5 min

The Sandwich Generation, a 4am Fall, and a $6 Box of Equal

I broke the sacred Pact of Daughters. I let my mother run out of Equal. That is the funny half. Here’s the other half. My mother lives two blocks away, alone. She falls

Aug 12
29 min

They Called My Mom Fat. It Absolutely Wasn't That.

My mother has had a serious health issue for six months. Nobody treated it. It was in her chart. Six studies confirmed it. Ten doctors saw her this year, and every one

Aug 5
21 min

Bet On Yourself (Even When Nobody Else Will)

The CEO said something shitty to me at 8:00 in the morning and I resigned by 8:30. There was no plan. There was no thought process. There was just a body that physically

Jul 29
23 min

Is Mitch McConnell Alive? I Have Questions. And 40 Tabs On Fire.

I woke up in the middle of the night, checked my phone, and read that Lindsey Graham died. My brain, naturally, read it as Mitch McConnell — because who among us can tell

Jul 22
19 min

Taylor Swift Wedding Drama, President Trump's Billions, And Service Staff Love

I keep getting thanked by restaurant staff. Not for tipping well. For not screaming at them. Hi, I'm Lauren Howard (you can call me L2) and this is my podcast Different,

Jul 15
25 min

No Brain Space Because Kidney Poitier Is Stealing It All

This is what happens when your brain runs out of RAM. Hi, I'm Lauren Howard (you can call me L2) and this is my podcast Different, Not Broken - which is about exactly th

Jul 8
19 min

My Kid’s Being Rude and Office Furniture Fu*kery

My oldest turns 10 this week, which is rude and kind of bullshit, and I will accept no part of it. She did not ask my permission. Hi, I'm Lauren Howard. Some people call

Jul 1
35 min

My Thunderous Moments During the NY Knicks and Stephen Colbert Finale

I am not generally a catastrophizer.I can see worst-case scenarios in almost any situation — and I'm usually right. But I'm always happy to be wrong. I just... don't get

Jun 25
20 min

I Did So Much Peopling My Brain is Still Wet (Or Maybe That's Just My Shower Soaked Jeans)

Life right now feels like putting on a pair of jeans immediately out of the shower. We’re gonna get through it. But it’s gonna feel sticky. Hi friends. I'm Lauren Howard

Jun 17
22 min

Finding Your Voice and Power: Cindy Gallop on Authenticity and Resilience

Welcome to another episode of Different, Not Broken, the podcast that dives deep into the beauty of being different and the myth of brokenness. I’m Lauren Howard, and tod

Jun 10
41 min

Food Aversions, Founder Friendship and Women’s Wellbeing with Dr. Sipra Laddha

Potatoes, cat tongues, and sandpaper skin—let’s talk food aversions, texture nightmares, and why maybe it’s totally fine to be a grown adult who can’t stand an apple. Th

Jun 3
45 min

I run successful companies but cleaning up their mess is still sometimes my main job

My kids were supposed to be gone for three days. Three days turned into eleven. I had the house to myself, figured out who I am without background chaos, and managed to

May 27
14 min

Chart positions

Where You're Not Too Much ranks today in each Apple Podcasts chart (US, Sep 10, 2026).

#97 ▲ 1 Health & Fitness US
#27 ▲ 2 Mental Health US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

I find it incredibly refreshing to listen to someone talk about things that I thought were only being discussed in my own head!!! There are so many people roaming this planet who actually don’t have official diagnoses but feel different. Turns out, when you start living authentically and doing what makes YOU comfortable you are Different, not Broken!!!!!

keeic · Dec 2025

We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.

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About You're Not Too Much on Reason.fm

Here you find the Apple Podcasts chart positions of You're Not Too Much, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.

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