You Only Know What You Know

Ep 11 | Who Am I Becoming?: Identity, Self-Concept, and Mental Health in Childhood & Adolescence

Kids and teens are figuring out who they are while juggling friendships, school, social media, and family expectations. In this episode, hosts Beth Hope, LCSW, and Britt

Ep 10 | How to Talk About Suicide with Children & Teens

Suicide can be one of the hardest topics for families to talk about, but avoiding it doesn't make anyone safer. That's the idea behind the newest episode of You Only Know

Ep 9 | Surviving Suicide Loss–Britt’s Story

Suicide loss brings a grief that is rarely spoken about openly. It changes families, relationships, and the way we interact with the world.   This June marked ten years

Ep 8 | Understanding Psychiatric Medication: What Parents Should Know

For many parents, one of the most difficult questions in their child's mental health journey is whether medication should be part of the treatment plan. It's a decision t

Ep 7 | When Life Changes: Helping Kids and Teens Navigate Big Transitions

Change is a constant part of childhood and adolescence. Some transitions are expected, like starting school or moving up a grade, while others arrive suddenly or carry re

Ep 6 | The Myth of Doing it All: Understanding the Mental Load of Parental Burnout

Parenting has never been easy, but today’s parents are carrying more than ever before—and the weight is palpable. In this episode of You Only Know What You Know, hosts Be

Ep 5 | Parenting a Child with OCD: Turning Down the Volume

To many people, the word "accommodation" can sound clinical, but it actually describes something deeply human—like a parent watching their child suffer and doing whatever

Ep 4 | They're Legally an Adult. You're Still Their Parent.

When your child turns 18, the relationship changes overnight — on paper. They’re legally an adult. They can make their own decisions. And yet, the worry, responsibility,

Ep 3 | When School Feels Impossible: The Why Behind School Anxiety, Avoidance, and Burnout

For many families, school anxiety doesn’t show up all at once. It may begin with a few difficult mornings, a stomachache before class, or a request to stay home “just thi

Ep 2 | Screens, Scrolls, and Stress: Finding Digital Balance

Screens are everywhere — in our homes, our schools, and our children’s social lives. For many parents and caregivers, the challenge isn’t whether screens should be part o

Ep 1B | Teen Mental Health 101 featuring Dr. David Schreiber & Dr. Claudia Welke

In this episode, hosts Beth Hope, LCSW, and Britt Teasdale are joined by Compass Health Center co-founders and psychiatrists Dr. David Schreiber and Dr. Claudia Welke for

Ep 1A | Meet Your Hosts & Meet the Podcast

In this introductory episode, hosts Beth Hope, LCSW, and Britt Teasdale share the heart behind You Only Know What You Know—and why this podcast exists. Drawing from thei

You Only Know What You Know | Full Trailer

You Only Know What You Know is a new podcast from Compass Health Center—created for parents, caregivers, and anyone seeking grounded, evidence-based insight into youth an