The Midlife Momma Podcast -  Empty nest mom, Parenting adult children, Midlife transition, Christian mom artwork

Parenting · Christian Parenting

The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom

by Christian Parenting

Welcome to The Midlife Momma Podcast, the go-to resource for empty nest moms ready to embrace the next chapter of life with confidence and purpose! Join me, Pamela Henkelman, a certified Empty Nest Coach and proud momma of five, as we navigate this transformative journey together. Each week, we dive into essential topics that matter most to midlife moms, including: Setting and maintaining boundariesRediscovering your life’s purposeMastering effective communication with adult childrenStrengthening your marriage in the empty nest seasonLeaning on faith to guide your journey  Follow The Midlife Momma Podcast now to join a community of like-minded moms and start your journey toward confidence, connection, and fulfillment in this exciting new chapter of motherhood. The Midlife Momma podcast is part of the Christian Parenting Podcast Network. Find more information at www.ChristianParenting.org

Chart trend

Position in the Parenting chart (US), last 90 days.

#29
all-time peak
25
days in the top 50 since Nov 2024

Latest episodes

Showing 20 · updated from the feed

237. How to Build Financial Confidence in Midlife with Author Crystal Paine

Do you feel confident about your finances as you head into the next chapter of life? Crystal Paine, founder of Money Saving Mom and author of The 7 Habits of Financially

Sep 10
31 min

236. Why Midlife Weight Gain Happens with Dr. Heather Awad

Weight gain during perimenopause and menopause can feel confusing, especially when the strategies that worked for years suddenly stop working. In this premiere episode of

Sep 3
28 min

235. When the Empty Nest Never Comes: Parenting an Adult Child with Special Needs with Cindi & Joe Ferrini.

Many parents dream about the day their children launch into adulthood, but for families raising children with special needs, the empty nest may look very different. In th

Aug 27
42 min

234.The Grief No One Warned Empty Nest Moms About with Author Lisa Appelo

Why does letting go of our children hurt so much, even when they're exactly where they're supposed to be? In this episode, Pamela sits down with author Lisa Appelo to dis

Aug 20
22 min

233. Will My College Student Keep Their Faith? with Author Paul Worcester

Sending your child to college is one of the biggest transitions of motherhood, especially when you're wondering if they'll continue to follow Jesus once they're on their

Aug 13
25 min

232. Why Dropping Your Child Off at College Hurts So Much

Dropping your child off at college is one of the most emotional milestones of motherhood. In this episode, Pamela shares six reasons this transition hurts so much and off

Aug 6
17 min

231. When Your Adult Child Walks Away from God: Hope from Zach Williams’ Parents

What do you do when your adult child walks away from faith? In this hopeful conversation, I’m joined by Steve and Jenia Williams, parents of Christian artist Zach William

Jul 30
25 min

230. How to Stay Emotionally Steady During Conflict with Your Adult Child

Conflict with an adult child can leave a mom feeling hurt, anxious, and unsure how to respond. In this episode, Pamela shares six practical ways to stay emotionally stead

Jul 23
19 min

229 How to Let Go of Mom Guilt and Parenting Regrets in the Empty Nest with Author Laurie Davies

Do you struggle with guilt over past parenting mistakes? In this conversation, author Laurie Davies shares why so many empty-nest moms carry regret and how God invites us

Jul 16
29 min

228. How to Be a Peaceful Mom of Adult Children: 6 Ways to Let Go and Trust God

Are you exhausted from worrying about your adult children? In this episode, Pamela shares six practical ways to become a more peaceful mom by letting go of expectations,

Jul 9
13 min

227. Trusting God in the Waiting Seasons of Motherhood with Rachel-Ruth Lotz Wright

Rachel-Ruth Lotz Wright, granddaughter of Billy Graham, joins me to talk about her new book, God Won’t Leave You There, and the powerful lessons empty-nest moms can learn

Jul 2
31 min

226. When Families Become Estranged and How Healing Begins with Therapist Rachel Haack

Family estrangement can leave moms feeling heartbroken, confused, and unsure where to turn. In this episode, therapist Rachel Haack shares insight into the family dynamic

Jun 25
40 min

225. When Your Adult Child Goes No Contact: Understanding Family Estrangement with Tania Khazaal

In this heartfelt conversation, family estrangement expert Tania Khazaal shares her personal journey from estrangement with her own mother to reconciliation and healing.

Jun 18
32 min

224. When an Adult Child Cuts You Off: Hope and Healing for Estranged Moms with Nicole Coates

What do you do when your relationship with your adult child is marked by distance or estrangement? In this episode, estranged mom mentor Nicole Coates shares her personal

Jun 11
31 min

223. When Your Adult Child Pulls Away: Understanding Estrangement and What to Do Next

Estrangement with an adult child is one of the most painful and confusing experiences a mom can face. In this episode, we’re talking about what estrangement really is, wh

Jun 4
14 min

222. What Every Mom Needs: Finding Peace When You Feel You Have to Hold It All Together with Author Nicole Suvar

If you’ve been holding everything together and feeling the weight of it, this conversation is for you. Author Nichole Suvar joins me to talk about her book, I Don’t Have

May 28
29 min

221. What Every Mom Needs: Parenting Teens & Adult Kids at the Same Time with Courtney Doyle

HELPFUL LINKS:  Cozy Earth Website here 20% Off Discount Code: MOMMA Connect with Courtney here Free Guide: Journaling Through Transitional Grief here Apply for Coach

May 21
28 min

220. What Every Mom Needs: Healing from Mother Wounds with Best-Selling Author, Melanie Shankle

In this honest and hope-filled conversation, Pamela sits down with author Melanie Shankle to discuss healing from the wounds many women carry from their relationships wit

May 14
24 min

219. What Every Mom Needs: Navigating the Shift When Your Mom Ages with Sharon Schneider

There comes a moment in midlife when the roles begin to shift, and the woman who once cared for you now needs care from you. In this heartfelt conversation, I sit down wi

May 7
26 min

218. When a Prodigal Comes Home: Encouragement for Moms of Wayward Adult Children with Judy Douglass

Watching an adult child walk away from faith can be one of the most painful experiences a mother faces. In this episode, author and podcast host Judy Douglas shares the s

Apr 30
38 min

Chart positions

Where The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom ranks today in each Apple Podcasts chart (US, Sep 10, 2026).

#101 ▲ 9 Parenting US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

So glad I found this podcast. Each episode is full of wisdom. I want to listen to many again and they’re short so that will be easy to do. Highly, highly recommend.

0204S · Apr 2025

I absolutely love this podcast!! Pamela provides such wisdom and hope during this new season of empty nesting for my husband and I. I value her insight and encouragement so much!!

Allie Roiseland · Mar 2025

I stumbled on to Pamela's podcast not knowing what a treasure I had fallen into. I was really stuck and directionless. After listening for a while I decided to try the 1 on 1 session...Wow!! I loved it, the personalized suggestions and direction just for me have been beyond what I could hope for. I'm on my 5th session with her and can't recommend enough! It's life changing! Pam is really helping me in this process of letting go and finding me again. Reclaiming the joy in this season . Blessed to have her wisdom in this chapter of life. 💕

LJBrice · Feb 2025

So many feelings of happiness and sadness in this season but this podcast is so helpful. Taking time to really reflect and focus on God and what he has in store for my marriage and my children!

Jesus freak X 1000000 · Feb 2025

I’m not sure how I stumbled across this podcast on instagram bc I have never even listened to a podcast! It came up on my feed… and on the week my son & his fiancé are moving out of town. I am full of anxiety & every other emotion. I turned this on & I am so thankful that I have started to listen. I am a widow & it is scary for me to see him go. It is more change. I am taking a role to work on myself & support them with encouragement & love. It is exactly what I have raised him to do. I do love his fiancé & pray for grace on learning to let go. This transition will not be over night, I know but it is wonderful to know the feelings I am feeling are normal & it always feels good to hear you are not alone in this crazy midlife mommahood! So thankful this ministry has been put on your heart! God bless!✝️🙏🏼🩷

Chapter 4… · Jun 2025

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