Since I Became a Mother

Since I Became a Mother: Why I Made This Show 


Episode Summary Since I Became a Mother is a podcast about the things motherhood changes, the things no one warns you about, and where we figure out who we are becoming

[FROM THE "ON THE OUTSIDE" ARCHIVES]: S2E10: Postpartum Recovery: All That Happens to Your Body During Pregnancy & What Happens After Birth (#45)

There’s so much focus on pregnancy and birth—but what about after? In this episode, I’m breaking down the physical changes that happen to your body during pregnancy, what

[FROM THE "ON THE OUTSIDE" ARCHIVES]: S2E9: The Ultimate Pregnancy Checklist: Organizing for Baby's Arrival (#44)

Feeling overwhelmed by all the to-dos? In this episode, I’m sharing the top things to remember each trimester, how to stay organized, and the tools that have helped me ma

[FROM THE "ON THE OUTSIDE" ARCHIVES]: S2E8: Doulas: Finding One and Why You Need One (#43)

If you’ve ever wondered what a doula actually does—or whether you really need one—this episode is for you. I’m breaking down what doulas do, why having one can make a hug

[FROM THE "ON THE OUTSIDE" ARCHIVES]: S2E7: Birth Prep & Delivery: Essential Tips for a Smooth Experience (#42)

Let’s talk birth prep—because labor might be unpredictable, but preparing for it doesn’t have to be. In this episode, I’m sharing the products, tools, and practices that

[FROM THE "ON THE OUTSIDE" ARCHIVES]: S2E6: My Pregnancy Update at 32 Weeks (#41)

In this solo episode, I’m sharing all the updates from week 32 of pregnancy—what’s feeling good, what’s feeling not so good, and how I’m mentally, physically, and emotion

[FROM THE "ON THE OUTSIDE" ARCHIVES]: S2E5: Doctor's Appointments, Tests & All About Interventions: What to Expect During Pregnancy (#40)

From your first ultrasound to glucose tests and beyond, we’re breaking down what actually happens at prenatal appointments. Whether you're newly pregnant or getting close

[FROM THE "ON THE OUTSIDE" ARCHIVES]: S2E4: Prenatal Vitamins 101: What to Take, Why It Matters, and How to Choose Quality (#39)

Pregnancy vitamins can be overwhelming, but I’ve got you covered. In this episode, we break down everything you need to know about prenatal vitamins—from the must-have nu

[FROM THE "ON THE OUTSIDE" ARCHIVES]: S2E3: Future Dads, Listen Up: How Your Health Impacts Pregnancy, Mom, and Baby—Starting Before Conception (#38)

Conception isn’t just about the person carrying the baby! Think it's all on mom? Think again—this episode breaks down how a future dad’s health, especially semen quality,

[FROM THE "ON THE OUTSIDE" ARCHIVES]: S2E2: My Preconception Protocol: What I Did to Prepare (#37)

Trying to conceive isn’t just about timing—it’s about optimizing your body and mind. I’ll take you through my personal preconception plan, from supplementation and sobrie

[FROM THE "ON THE OUTSIDE" ARCHIVES]: S2 E1: Before the Bump: An Intro to Preconception Health and TTC (#36)

Thinking about getting pregnant? In this episode, we break down the basics of preconception health, why it matters, and how you can set yourself up for a smooth journey i

[FROM THE "ON THE OUTSIDE" ARCHIVES]: Coming Soon: On the Outside, Season 2

Pregnancy is a time of excitement, transformation, and, let’s be real, feeling completely on the outside of your own body. In this season, I’m bringing you the raw, unfil