Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula artwork

Parenting · Sarah Roselinda Trott

Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula

by Sarah Roselinda Trott

My name is Sarah Trott. I started this show when I became a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about the practical, emotional and social support parents and baby require, and importantly, helps set the tone for the lifelong journey of parenting. This podcast provides resources for new parents and examines the socio-cultural influences on parenting. When I first became pregnant, I had never heard of postpartum Doulas, let alone knew what they did. So much of the training and preparation that expecting parents do is focused on the birth and newborn care. Once baby is born, often the first interaction parents have with medical or child professionals, other than the first pediatrician visits, is the six-week checkup with the OB/GYN. What about caring for mama and family between the birth and the six week doctor visit? What are the strategies for taking care of the partner and the rest of the family while looking after your newborn? Our podcasts contain expert interviews with specialists from many fields to cover topics including postpartum doula practices, prenatal care, prenatal and postnatal yoga, parenting, breastfeeding, physical recovery from birth, nutrition, newborn care, midwifery, negotiating family visitation, and many more. First-hand experience is shared through lots of stories from both new and seasoned parents. Hear what other parents are asking and what they have done in their own lives. We reference other podcasts, internet resources and real-life experts who can help you on your own parenting journey. Visit our site at https://fourthtrimesterpodcast.com/ We hope you have a well-resourced and enjoyable experience as new parents. Sarah Trott & Esther Gallagher xo

Chart trend

Position in the Parenting chart (US), last 90 days.

#86
all-time peak
3
days in the top 100 since Nov 2024

Latest episodes

Showing 20 · updated from the feed

Breastfeeding With Confidence While Protecting Your Mental Health

Learn how to feel more confident in your feeding experience with support, realistic expectations, and a plan that can change with your family's needs. We talk with perin

Aug 22
1 h 01 min

Women’s Health Innovation: The Future of Pregnancy and Postpartum Care

In this episode, we're joined by women's health industry executives Rachel Braun Scherl and Jodi Neuhauser of 51& who share details of the innovators and resources you ca

Aug 8
56 min

Postpartum Identity: Why You’re Not Supposed to Bounce Back | Andrea Ford, PhD

Postpartum identity can shift how you experience independence, equality, work, family, and your sense of self. In this episode, Sarah Trott and Esther Gallagher talk with

Jul 25
44 min

Your Baby's Brain Works Differently Than Yours - How Early Communication Supports Future Success

Your baby's brain works differently than yours, and understanding that difference can change the way you communicate from the very beginning. In this episode, Sarah talks

Jul 11
40 min

Resilient Parenting Helps You Handle the Early Months After Baby

This is the primer on Resilient Parenting. Learn how resilient parenting helps you feel steadier in the early months after baby, and why that steadiness matters for your

Jun 27
32 min

How Dads Can Support Their Partners Postpartum

How dads can support their partners postpartum is a question many families are trying to answer in real time after baby arrives. A lot of dads want to help, but they may

Jun 13
36 min

The Mental Load of Parenting: Share Responsibilities Without Resentment

If you've ever felt like you're carrying the weight of keeping your family organized, fed, scheduled, and functioning, you're not alone. In this episode, learn how to ide

May 30
50 min

Replace Parenting Perfectionism and Other Myths With Self-Trust

Many parents enter pregnancy and postpartum believing they can prepare enough, plan enough, or perfect their way through uncertainty. But becoming a parent often challeng

May 16
45 min

Community Doula Support Provides Families With Education, Empowerment, and Love with SisterWeb

Community doula support can change how you experience pregnancy, birth, and the fourth trimester. In this episode, you’ll learn how having the right support in place can

May 2
51 min

Postpartum Recovery After 38 - Supporting Insulin, Hormones and Long-Term Health

Postpartum recovery after 38 is not just about healing from birth. It is about protecting your metabolism, stabilizing insulin, and understanding the hormonal shifts that

Apr 25
44 min

Baby Nervous System Development for Calmer Babies and Better Sleep

Your baby’s nervous system is the foundation for sleep, emotional regulation, and lifelong health, yet most parents are never shown what actually supports its development

Apr 18
34 min

Reduce Birth Anxiety and Feel Calmer About Birth

Learn how to reduce birth anxiety and feel calmer, more grounded, and in control during birth using simple, practical tools. Erin Acharya, a certified clinical hypnothera

Apr 11
39 min

Prepare for Life After Baby with the Right Postpartum Support

Preparing for birth is only part of the journey. What happens after baby arrives matters just as much. This is about how to have a well-resourced fourth trimester so tha

Apr 4
43 min

Postpartum Recovery Support Through the Sacred Window

We are covering fourth trimester fundamentals with this conversation and talking about what is needed in the first few weeks and months after birth. We're looking at post

Mar 21
39 min

Birth Center vs Hospital Birth - Which Is Right for You

In this episode, we explore birth center vs hospital birth, and what parents should know before deciding where to welcome their baby. Our guests are Certified Nurse Midw

Mar 14
36 min

Transition to Grandparenthood with Confidence

In this episode, perinatal psychologist Dr. Shosh shares how becoming a grandparent may reactivate old experiences, including anxiety from early parenthood. We explore he

Mar 7
58 min

Does My Baby Have Tongue Tie? How to Know and What to Do Next

In this episode, IBCLC and Certified Nurse Midwife Lisa Paladino explains how to recognize tongue tie symptoms, when breastfeeding pain needs evaluation, and what to expe

Feb 21
58 min

Father Mental Health Strengthens Baby’s Future - It's Time For Dadcare with Dr Edward M. Stephens and Jane Honikman

Father mental health during pregnancy is one of the most overlooked risk factors for postpartum depression and infant bonding challenges. In this episode, we explore how

Feb 7
1 h 01 min

Support Your Body with Yoga for Your Yoni with Britt Fohrman

It's time to find out what the word "yoni" means. And, how to tune into your pelvic floor. This episode is about leaning into your innate power and wisdom. Learn how to

Jan 24
59 min

Heal Diastasis Recti Safely with Leah Keller

If you had a best friend who knew everything there was to know about how to heal Diastasis Recti safely, your friend would be Leah Keller. She's our guest on this episod

Jan 17
1 h 10 min

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#146 ▲ 11 Parenting US

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