No One Told Us

Episode 115: Perimenopause, PMDD & What Women Need to Know with Dr. Rebecca Dunsmoor-Su and Dr. Amy Voedisch

What if more women actually knew what to expect from perimenopause before they were in the middle of it? In this episode, Rachael sits down with Dr. Rebecca Dunsmoor-Su a

Episode 114: Rethinking the Mental Load & Teaching Kids to “Notice and Do” with Sam Kelly

What if we stopped waiting to be asked and started teaching our kids to notice what needs to be done? In this episode, Rachael sits down with therapist-turned-feminist co

Episode 113: Rethinking Picky Eating & Building a Healthy Relationship with Food with Jennifer Anderson

What does it actually mean to be a “picky eater,” and how can we help our kids develop a healthy relationship with food without pressure, shame, or anxiety? In this episo

Episode 112: Postpartum OCD, Intrusive Thoughts & Learning to Trust Yourself with Jenna Overbaugh

What happens when the thoughts that scare you most become the thoughts you can’t stop thinking about? In this episode, Rachael sits down with licensed professional counse

Episode 111: Too Sensitive? Understanding Emotional Sensitivity, ADHD & Regulation with Dr. Sasha Hamdani

What does it really mean to be “too sensitive”? In this episode, Rachael sits down with psychiatrist, author, and ADHD expert Dr. Sasha Hamdani to unpack emotional sensit

Episode 110: Parenting the Spicy Kid with Mary Van Geffen

What does it really mean to parent a “spicy” kid? In this episode, Rachael sits down with parenting expert and author Mary Van Geffen to talk about strong-willed, sensiti

Episode 109: Parenting Wisdom from Around the World with Michaeleen Doucleff

What if many of the things we believe about parenting aren't actually universal? In this episode, Rachael sits down with journalist and author Dr. Michaeleen Doucleff to

Episode 108: The Power of Hobbying for Parents and Adults with Marina Cooley

What if making time for a hobby wasn't selfish but one of the best things you could do for yourself and your family? In this episode, Rachael sits down with writer and re

Episode 107: The Parenting Advice We Need to Unlearn with Fiona Weaver

What if the hardest part of parenting isn't your child's sleep, but the pressure to do everything "right"? In this episode, Rachael sits down with parenting educator and

Episode 106: Rethinking Baby Sleep: A Holistic Approach with Dr. Pamela Douglas

What if your baby's sleep challenges weren't something to fix but a clue to better understanding their unique needs? In this episode, Rachael sits down with physician, re

Episode 105: Dad Brain Explained: The Science of Fatherhood with Dr. Darby Saxbe

What if becoming a dad changes the brain just as much as becoming a mom? In this episode, Rachael sits down with psychologist, researcher, and author Dr. Darby Saxbe to e

Episode 104: Mom Brain Explained: The Science of the Postpartum Brain with Dr. Nikki Pensak

What if "mom brain" isn't something to laugh off, but evidence that your brain is undergoing one of the biggest transformations of your life? In this episode, Rachael sit

Episode 103: Parenting Around the World with Elodie Ferchaud 

What if raising your kids didn't have to look like everyone else's? In this episode, Rachael sits down with entrepreneur and Boundless Life founder Elodie Ferchaud for a

Episode 102: How to Protect Your Kids Without Parenting From Fear with Holly Choi

In this episode, Rachael sits down with child safety educator and founder of Safe Beginnings, Holly Choi, to talk about one of the biggest challenges of parenting: keepin

Episode 101:  Why Good Enough Parenting Is Enough with Eli Harwood

We're BACK for Season 2! In this kick-off episode, Rachael sits down with therapist, author, and attachment expert Eli Harwood (aka Attachment Nerd) to separate fact from

Rewind: In-Laws and Tricky Relationship Changes After Baby with Dr. Tracy Dalgleish ⁠⁠@drtracyd⁠⁠

Have you ever found yourself navigating a tricky situation with your in-laws? In this conversation, Rachael interviews Dr. Tracy, a psychologist and couples therapist, al

Rewind: Reimagining Boyhood with Ruth Whippman

What does it mean to raise boys in a world where masculinity feels impossible to get right? This week on No One Told Us, Rachael is joined by author and cultural critic R

Rewind: We Have Good Reason to Be Angry with Yara Heary

Did you feel totally unprepared for just how angry you might feel after becoming a mom? You’re not alone. In this episode, Rachael sits down with psychologist Yara Heary

Rewind: How to Fight for Your Rights at Work with Daphne Delvaux

In this episode, Rachael sits down with attorney and women’s rights advocate Daphne Delvaux to uncover what every working parent needs to know about their rights in the w

Rewind: Fostering a Secure Attachment with Michelle Charriere

Rachael chats with birth-to-five mental health specialist Michelle Charriere about what it really takes to build (and repair) a secure attachment with your child. They co