Mindful Motherhood

How Anxiety Shows Up in Highly Sensitive Kids (and What You Can Do About It)

In the season 2 finale of the Mindful Motherhood Podcast, Dr. Katie discusses the intricacies of parenting highly sensitive children. She explores how anxiety hides benea

Separation Anxiety: Backpacks, Butterflies & Brave Goodbyes

In this episode of the Mindful Motherhood podcast, Dr. Katie tackles the common yet challenging issue of separation anxiety in children, especially during back-to-school

What If… It’s Okay? Mindful Tools for Navigating Change

In the latest episode of the Mindful Motherhood Podcast, Dr. Katie discusses how everyday anxieties impact children and offers practical tools to manage them. Focusing on

Taming the Worry Monster

In this episode of the Mindful Motherhood podcast, Dr. Katie offers insights into the nuances of childhood anxieties. Through personal experiences and professional insigh

Season 2 Trailer: Navigating Childhood Anxieties with Mindful Motherhood

Season 2 of the Mindful Motherhood podcast, hosted by Dr. Katie Gorham, delves deep into childhood worries and anxieties. This season focuses on a variety of challenges t

Bonus Episode! Curse Words & Curious Minds: Guiding Language Exploration with Intention

In this bonus episode of the Mindful Motherhood Podcast, Dr. Katie addresses the emergence of 'bad' words throughout childhood and adolescence and how to turn these awkwa

Bonus Episode! Sensory Survival: Holiday Edition

The holiday season can be a magical time for families, but it can also be a source of stress for kids. In this special holiday bonus episode, Dr. Katie dives into the rea

Season Finale: Essential Self-Care Practices for Mindful Moms

In the season 1 finale of the Mindful Motherhood podcast, Dr. Katie offers a dive into the essential role of self-care in parenting. She emphasizes understanding child dy

Triggers, Ruptures, and Repair

This episode of the Mindful Motherhood podcast delves into the challenging world of parenting and emotional regulation. Dr. Katie explores how parents' emotional triggers

Beyond "Happy" & "Sad": Building Your Child's Emotion Regulation Toolkit

In this episode of the Mindful Motherhood podcast, Dr. Katie teaches parents how to distinguish between meltdowns and tantrums and offers practical tips to address each e

Conquering Chaos: The Mindful Approach to Managing Meltdowns

In this episode of the Mindful Motherhood podcast, Dr. Katie focuses on managing children's meltdowns. She covers how physical presence, language, and environment adjustm

Creative Communication: Flipping the Script on Common Parenting Pitfalls (Part 2)

This podcast episode delves into the power of creative communication in the context of parenting. Dr. Katie explores the ways in which effective communication can bridge

Connecting First: Flipping the Script on Common Parenting Pitfalls - Part 1

In this episode of the Mindful Motherhood podcast, Dr. Katie explores the challenges parents face during transitions and provides practical strategies to make these momen

Raising Regulators: How to Help Your Child Manage Big Emotions Through the Art of Co-Regulation

Co-regulation plays a crucial role in helping children develop self-regulation skills. In this episode, Dr. Katie explores the concept of co-regulation and its importance

Unlocking the Mysteries of Emotional Dysregulation in Children

This episode delves into the concept of emotional dysregulation in children and provides insights into what goes on inside their developing brains. Your host, Dr. Katie G

Mindful Motherhood Trailer

Welcome to Mindful Motherhood! As a stressed and overwhelmed mom, do you ever find yourself struggling to understand why your child behaves the way they do? Do you wish y