With Intention

Latest episodes

Showing 20 · updated from the feed

Becoming a content creator when you're scared to post

If you want to start creating content but you’re scared of being judged, embarrassed to post or worried about what people you know will think, this episode is for you. W

Sep 29
39 min

99 days to become unrecognisable

What if you didn’t wait until January to become the version of yourself you keep thinking about? In this episode, we’re using the final 99 days of the year to reset your

Sep 22
37 min

STOP procrastinating by preparing

okay this episode is for anyone who keeps saying they’re going to start but somehow ends up planning researching organising and preparing instead 😭 because sometimes pre

Sep 15
36 min

SELF LOVE: What If You Stopped Trying to Fix Yourself?

In this episode of With Intention, we’re talking all things body positivity, self love, body image and learning to actually feel comfortable in yourself. I’m sharing the

Sep 8
29 min

The Type A girl's guide to life

If you’re a Type A girl who loves routines, to-do lists, productivity and having your life together but also finds it exhausting sometimes, this episode is for you. We’re

Sep 2
38 min

The September Reset

September is basically the second January and I am SO ready for a reset 🍂🤎 In this episode of With Intention, we are having a full September reset together. We’re chatti

Aug 25
35 min

Manifesting your dream relationship

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Aug 18
36 min

24 things I learned at 24

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Aug 11
1 h 02 min

Frugal but not miserable guide

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Aug 4
35 min

Diary of a recovering people pleaser

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Jul 28
26 min

HOW TO trust the timing of your life

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Jul 21
30 min

Getting a bikini body for the summer!

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Jul 14
27 min

Making yourself smaller

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Jul 7
26 min

Your hot girl summer guide

The ultimate guide to having a hot girl summer!! Hosted on Acast. See acast.com/privacy for more information.

Jun 30
24 min

Becoming prettier mentally

How you can become your prettiest self and it has absolutely nothing to do with your appearance!! Hosted on Acast. See acast.com/privacy for more information.

Jun 23
30 min

Hot girls have healed nervous systems

Everything you need to do to heal your nervous system!! (and they're all free) Hosted on Acast. See acast.com/privacy for more information.

Jun 16
29 min

My toxic traits...

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Jun 9
31 min

Becoming secure in yourself

The ultimate guide to becoming a secure girl within yourself & no longer relying on external validation!!! Hosted on Acast. See acast.com/privacy for more information.

Jun 2
32 min

Habits that changed my mindset

All the mindset shifts I had that genuinely changed my life! Hosted on Acast. See acast.com/privacy for more information.

May 26
35 min

Fear of failure & Starting a business in your 20s

This episode is for the girls who want to start a business, but they hold themselves back! Hosted on Acast. See acast.com/privacy for more information.

May 19
31 min

Chart positions

Where With Intention ranks today in each Apple Podcasts chart (US, Oct 6, 2026).

#175 NEW Self-Improvement US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

Cami Sophia in general has brought me so much joy honestly, I discovered her at a really low point in my life and something about her just made me want to get better. I rarely like an influencer enough where they actually bring me joy and not make me feel like I’m being lazy or not doing enough. But she is so real and honest with things like I don’t feel like I’m not doing as much as others if that makes sense. Her journals, planners, workouts, literally everything are just awesome and I will continue to use them!

EllaFrenchy7575 · Mar 2025

I love everything about this podcast, from your accent (I’m from the us :)) to your attitude to your content and episode topics. Every day I find myself popping on the podcast app to see if a new episode has dropped. I’ve started to look forward to my mundane tasks because I know I can give this show a listen while I’m working. Thank you for putting so much thought and energy into making this such a wonderful experience, Cami!! Please keep more episodes coming <3

caslanda702 · Feb 2024

I found you on Tik Tok and Instagram and figured why not give the podcast a listen. My goodness girly! I am obsessed! I binged all of these and wrote down important things for me to remember. I’m going to get into Pilates cause of you! I just gotta wait for my yoga mat and my cute workout clothes to come in the mail. I have never been more motivated thanks to your podcast and feeling like we’re besties!💞✨

Abby> · May 2023

You’ve truly changed my perspective around when I’m sluggish at work I’ll throw on your podcast to get me in a good grove 💌

jailynn belch · Feb 2025

We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.