The No More Wasted Days Podcast

She Got Sober. Her Husband Kept Drinking. Here's What Happened

What happens when you decide to quit drinking, but your partner isn't ready to give up alcohol? In this episode of the No More Wasted Days podcast, I'm joined by my frie

7 Reasons I Didn't Go to AA (And What I Got Wrong) with Stefanie Wilder-Taylor

What if everything you thought you knew about Alcoholics Anonymous (AA) was wrong? In this episode of the No More Wasted Days Podcast, I'm joined by author and fellow so

She Quit Adderall, Stopped Drinking, and Finally Made Weight Loss Stick

What happens when you triumph over an Adderall addiction, stop drinking alcohol and eventually take on a 60 lb. weight loss journey that finally sticks? In this episode

I’m 2 Years Weed Free: This Was Harder Than I Expected

I’m catching you up on what’s happening behind the scenes, including my unexpected return to teaching, what I’m learning from the current PUSH to 100 group, and some exci

Your Sober October Game Plan: 5 Things That Actually Help

Thinking about doing Sober October? Before you rely on willpower and hope for the best, there are a few things that can make the month a whole lot easier. In this episod

Nobody Warns You About Days 30 to 100 Without Alcohol

What happens after the first 30 days without alcohol, when the excitement wears off and alcohol-free life starts to feel a little more real? In this episode, Sara breaks

Ep. 190: After Nearly a Year Sober, She Tried “Just One Drink” (The Ugly TRUTH About Moderation)

Chelsea Stueve is back on the podcast, and this conversation goes even deeper into what life can look like on the other side of drinking. Follow Chelsea on Instagram: @yo

Ep. 189: What Happens When You Stop Drinking for 100 Days

What can change when you give yourself 100 alcohol-free days? In this episode, Sara talks with Leah, a former PUSH to 100 member, about going from daily drinking and cons

Ep. 188: What Really Happens When You Stop Drinking for 30 Days

Your first 30 days without alcohol might not look like the highlight reels you see on social media, and that doesn’t mean you’re doing anything wrong. In this episode, I’

Ep. 187: The First 7 Days Without Alcohol: What to Expect

In this episode, I’m walking you through what to realistically expect during your first seven days alcohol-free, from cravings and sleep changes to that sneaky voice that

Ep. 186: How to Reset Your Drinking After Summer

If summer left you feeling like alcohol took up more space than you wanted, this episode is your reminder that you don’t have to wait until January to reset. We’re talkin

Ep. 185: Six Ways to Make Quitting Drinking Feel Easier

Quitting drinking doesn’t have to feel like deprivation. In this episode, Sara shares six simple strategies to help you feel more confident, supported, and joyful in your

Ep. 184: From Drinking Culture to a Life of Adventure with Christine Reed

In this episode, I’m joined by Christine Reed, author of Alone in Wonderland, for a conversation about sobriety, grief, independence, and the healing power of the outdoor

Ep. 183: Transfer Addiction Explained: What Happens After You Quit Drinking

When you quit drinking, you expect the hard part to be over, but sometimes, the brain finds a new outlet for the same addictive patterns. In this episode, Sara opens up a

Ep. 182: I Don’t Always Like Myself Sober

What happens when sobriety feels awkward, uncomfortable, or like more work than you expected? In this episode, I’m sharing the parts of being completely sober that I don’

Ep. 181: Beth Feraco on Sobriety, Fitness, and Breaking the Diet Cycle

In this episode, Sara sits down with Beth Feraco of Beth Feraco Fitness to talk about quitting drinking, rebuilding her identity, and creating a sustainable approach to f

Ep. 180: From Chaos to Calm - Rediscovering Yourself After Alcohol

Sara sits down with her friend Chelsea Bohnstedt, a yoga instructor and certified sound healer, to talk about her powerful alcohol-free journey. At the time of recording,

Ep. 179: The Truth About Being a Beachbody Coach: We Sold Fitness, Drank Alcohol, and Called It “Balance”

Ready for a real reset this summer? Join the Dry July Challenge, a 30-day alcohol-free challenge with daily support, coaching, mindset tools, and community. Stop white-kn

Ep. 178: The One Mindset Shift That Finally Made Quitting Alcohol Easy

Let's stop wasting our summers to hangovers! Get early access to the Dry July challenge. --> https://nomorewasteddays.co/waitinglist Sara discusses the mindset shift that

Ep. 177: Coming Back After a Relapse w/ Laura Van Antwerp (aka: Your Sober Pal)

In this episode of the No More Wasted Days Podcast, Sara sits down with Laura Van Antwerp, also known as Your Sober Pal, for an honest and funny conversation about modera