CONSISTENT by Primal Potential

1453: When Self-Improvement Turns Into Self-Rejection (Part 1)

Declutter your home. Cook from scratch. Strength train, try fasting, invest for retirement. Every one of those is good advice, and the pile of it together is crushing so

1452: 1. The Jenga Test: How to Tell Your Consistency Is About to Fall

Your consistency usually starts falling apart days before you notice, and it almost always starts with something small you stop doing. In this episode: the Jenga demonstr

1451: The Most Valuable Tool I Use for Behavior Change

There's a trap keeping a lot of us from what we want, and most of us walked into it again this week. It goes like this. We're not where we want to be. With our health, o

1450: Started Over a Hundred Times? The 3 Checks Before Your Next Plan

The most helpful thing I ever told a client was to eat nine pieces of Halloween candy. For weeks she’d promised herself “none,” and for weeks it hadn’t worked once. Nine

1449: How I Get Out of Overwhelm in Under a Minute: The Fix No One Taught You

How I Get Out of Overwhelm in Under a Minute: The Fix No One Taught You Most of the overwhelm you’ll feel this week will come from trying to solve things it isn’t time t

1448: The Four Traps That Keep You Repeating the Same Struggles

If you can tell me what time tomorrow you're most likely to struggle, you already have what you need to stop it. Most of us know exactly when we fall off. The dinner we

1447: Why the Best Advice You’ve Ever Heard Isn’t Helping You

Think about the best personal development book you’ve ever read. Now name the five most valuable things you learned from it. I can’t do it either. And that got me think

1446: Never Lose a Life-Changing Insight Again

What if the most useful thing you’ve ever learned could actually find you when you needed it? Think about how many times you’ve read a book, listened to a podcast, sat t

1445: Three Things I’d Probably Only Say After Two Margaritas

I usually try to say hard things gently. This episode is what happens when I stop softening them. I’m sharing three opinions I feel strongly about, even though they may

1444: 100 Days to Protect the Person You Still Have Time to Become

In 100 days, it will be 2027. And in case that sounds like plenty of time, 2016 was ten years ago. In this episode, I’m sharing the commitment I’ve made for the final 10

1443: My New Money Experiment That Might Change Everything You Buy

What if every discretionary purchase became a choice between the thing and the money? In this episode, I’m sharing a spending experiment I’ve started after realizing som

1442: The One Breakthrough That Changed Everything About My Weight Loss

Give me the ONE thing you’re sick of starting over with. Give me four weeks. The Four-Week DEFENSE Build starts September 8, and I’m keeping this group intentionally sma

1441: The Part of Starting Over You Need to Fix

What if the reason you keep starting over is because you’ve been focused on the wrong part of the problem? For years, every time I stopped doing what I said I was going

1440: You Meant It When You Made the Plan

You really did mean it when you made the plan. You were motivated. The goal felt urgent. You were clear about what you wanted and what you were willing to do to get ther

1439: Nobody Quits On Purpose

Tuesday, September 1st. 7pm Eastern. Two hours, live with me. A comprehensive DEFENSE workshop to find your specific vulnerabilities: the exact places your follow-throu

1438: Because Comfort Has Gone Too Far

What if the enemy's greatest weapon isn't pain... but comfort? We've been taught to put ourselves first, protect our peace, and give ourselves what we want. While much

1437: Why You Keep Drifting & Disengaging + What Needs to Change

Successful people ask for help. So why is it so hard to do? A client of Amy Porterfield's said something that stopped me: though she was resistant to asking for help, s

1436: A Big Announcement & Major Changes

Listen for the biggest change I've made in my business since we started in 2014. I'm excited and I hope you are! Join me here and hit "subscribe", or, if you've already

1435: Here's Why You Should Ditch Consistency (For Real)

I'm being 100% serious: maybe you should throw away the word consistency entirely, and the pursuit of it, and in this episode I'm going to tell you exactly why this might

1434: 3 Clients, 3 Vulnerabilities, 1 Move

In this episode I walk you through three real examples of what defense actually looks like — two from clients, one from my own life — and the single move underneath all t