Wellness + Wisdom Podcast artwork

Mental Health · Josh Trent

Wellness + Wisdom Podcast

by Josh Trent

Who are you without the old story? The Wellness + Wisdom Podcast with Josh Trent is where you discover who you are, liberate yourself from who you're not, and celebrate your authentic self. For 850+ episodes and 20 million+ downloads, Josh asks world class doctors, scientists, therapists, and spiritual teachers about Emotional Epigenetics, identity transformation, breathwork, nervous system regulation, inherited family trauma, mental health, mindset, and spirituality, so you can cross the gap between knowing and doing. Start your journey at LiberatedLife.com. Celebrate who you really are.

Latest episodes

Showing 20 · updated from the feed

Self-Healing Expert: How to Heal Your Body with Your Mind (She Proved It)

What if your body is holding on to pain because your mind thinks it’s keeping you safe? Josh Trent welcomes Brandy Gillmore, mind-body healing expert and author of Maste

Oct 20
2 h 18 min

Relationship Expert: Your Relationship Changes When You STOP Trying to Change Him

What if your marriage changes the moment you stop trying to change him? Josh Trent welcomes Kristy Scher, relationship coach and creator of The Way of the Adored Woman,

Oct 13
1 h 56 min

Psychiatrist Reveals: Psychedelics Won't Fix The Life You're Hiding From

What if your psychedelic journey is helping you avoid the very thing you need to feel? Josh Trent welcomes Will Van Derveer, MD, co-founder of the Integrative Psychiatry

Oct 6
1 h 41 min

Why Men Unconsciously Reject Love: The Hidden Wound Disguised as Avoidance

What if the man who pulls away from the love he wants isn't rejecting you, but protecting a scared little boy inside him?? Josh Trent welcomes Ryan Moresby White, founde

Sep 29
1 h 47 min

Why You Fight: The Hidden Wound Behind Every Argument in Your Relationship

What if the fight you keep having with your partner is not about them at all, but about a wound that formed in your childhood? Josh Trent welcomes Kim Polinder, relation

Sep 22
1 h 20 min

MD Reveals: Your Healing Creates Your Child's Reality (The Souls Coming In Need Strong Bodies)

How is the health and future of the child you haven't conceived yet already being shaped by the life you are living right now? Josh Trent welcomes Ann Shippy, MD, functi

Sep 15
51 min

Exit The Matrix: How to Stop Feeding The Health Insurance Parasite

What if the monthly payment you make to stay "protected" is actually the very thing keeping you sick? Josh Trent welcomes Andy Shoonover, founder of CrowdHealth, to the

Sep 8
1 h 10 min

Nir Eyal: How To Change Beliefs That Keep You Stuck... And Stop Suffering

What if the beliefs you are most certain about are standing between you and the life you dream of? Josh Trent welcomes Nir Eyal, behavioral design expert and author of B

Sep 1
1 h 03 min

Burnout Is Self-Abandonment (Disguised as Ambition) Mandy Balak

What if the exhaustion you keep calling burnout is actually your soul telling you that the life you've been building is not right for you? Josh Trent welcomes Mandy Bala

Aug 25
1 h 15 min

Trauma Expert: How Trauma Affects You Across Lifetimes (Mark Wolynn)

How is generational trauma formed and activated throughout your life? Josh Trent welcomes Mark Wolynn, leading expert in inherited family trauma, to the Wellness + Wisdo

Aug 18
1 h 04 min

Fasting Scientist: Hunger Feeds Your Soul (Not Just Your Body)

Can you get the benefits of fasting without actually having to fast? Josh Trent welcomes Dr. Chris Rhodes, PhD in Nutritional Biochemistry and founder of Mimio Health, t

Aug 11
1 h 10 min

You're Not Playing the Victim (Your Heart Is Broken)

What if every conflict in your life is not a sign that you are broken, but your heart's most desperate attempt to heal itself? Josh Trent welcomes Kylie Ryan, mind trans

Jul 28
1 h 45 min

Fertility Expert: Conception Is A Spiritual Process (Disguised As Biology)

What if the reason you cannot conceive has nothing to do with your body? Josh Trent welcomes Ronit Menashe and Vida Delrahim, co-founders of WeNatal, to the Wellness + W

Jul 21
1 h 21 min

Holistic Birth Guide Reveals the Hidden Secrets of Birth Trauma! (Do This Before Labor)

What if the pain your child carries began not at their birth, but at yours? Josh Trent welcomes Eyla Cuenca, Birth Trauma Alchemist and Doula, to the Wellness + Wisdom P

Jul 14
1 h 19 min

Why Trying to Fix Your Emotions Is Keeping You Stuck (Dr. Sarah Hensley)

Why is every emotion you have ever suppressed running your nervous system? Josh Trent welcomes Relationship Coach, Dr. Sarah Hensley, to the Wellness + Wisdom Podcast, e

Jul 7
1 h 41 min

A "Nice Guy" Isn't a Good Man (He's Secretly Manipulating You)

What is the difference between a nice guy and a good man? And why do women struggle in a relationship with nice guys? Josh Trent welcomes Kelvin Davis to the Wellness +

Jun 30
1 h 32 min

Men's Coach Reveals What Women NEED From Men (Max Trombly)

Where does safety come from in a relationship? Josh Trent welcomes Relationship Coach, Max Trombly, to the Wellness + Wisdom Podcast, episode 822, to explore why safety

Jun 23
1 h 19 min

Mark Manson: How to Get Ahead of 95% of People

How to stop procrastination from ruining your dreams? Josh Trent welcomes Mark Manson to the Wellness + Wisdom Podcast, episode 821, to reveal why the gap between who yo

Jun 16
1 h 09 min

Medical Doctor Reveals: The Science of Healing Trauma From the Inside Out

How is trauma stored in the body? Josh Trent welcomes double board-certified physician, Dr. Aimie Apigian, to the Wellness + Wisdom Podcast, episode 820, to reveal the c

Jun 9
1 h 44 min

Top Thought Leader: How to Enter Flow State on Command + Find Purpose

How does flow state help you find your purpose? Josh Trent welcomes David Nurse, Motivational Speaker and Founder of More/Less Protein, to the Wellness + Wisdom Podcast,

Jun 2
1 h 03 min

Chart positions

Where Wellness + Wisdom Podcast ranks today in each Apple Podcasts chart (US, Oct 21, 2026).

#102 ▲ 71 Mental Health US

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About Wellness + Wisdom Podcast on Reason.fm

Here you find the Apple Podcasts chart positions of Wellness + Wisdom Podcast, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.

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