Walking is Fitness

Latest episodes

Showing 20 · updated from the feed

What If You Only Have A Small Space To Walk Inside?

#13 trending · Fitness

There are extra benefits that come from walking in a really small space inside...if you take advantage of the opportunity. Watch the video that Dave mentions HERE Downl

Oct 28
9 min

How To Find Motivation When You Walk In A Boring Location

#48 trending · Fitness

Now everyone gets to walk in a beautiful place. During today's ten-minute walk, Dave talks about ways to find motivation for a walk when the location is boring. Watch th

Oct 27
11 min

Five Walking Mistakes?

Dave reacts to a YouTube video about five walking mistakes for people over 50. Watch the video that Dave reacts to HERE Download your FREE 30 Day Fitness Chain Tracker

Oct 26
10 min

The Powerful Value Of A Ten-Minute Walking Commitment

Five reasons why a ten-minute daily walking commitment this time of year is powerful. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join Th

Oct 25
10 min

Minimum Daily Walking Effort?

Patty wants to know Dave's minimum walking effort when circumstances like weather are super challenging. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisf

Oct 24
10 min

How Walking Can Help Prevent (Or Reverse) Frailty

Being intentional now can help delay frailty as we age. During today's ten-minute walk, Dave talks about the signs of frailty, how it affects life, and how we can use wal

Oct 23
10 min

Is Walking The Antidote To Hurry Sickness?

Have you ever experienced "hurry sickness"? During today's ten-minute walk, Dave explains what hurry sickness is and how he is using walking to overcome this in his life.

Oct 22
10 min

There Are How Many Words For WALK??!!

What's your favorite substitute word for WALK? Sign up for Dave's weekly FREE email that takes about three-minutes to read Download your FREE 30 Day Fitness Chain Trac

Oct 21
10 min

Why Don't More People Walk For Health And Fitness?

What keeps people from walking? During today's ten-minute walk, Dave offers five reasons. If you have an answer to this question that isn't covered by Dave's five thought

Oct 20
10 min

How A Walking Habit Is Broken

Four words. That's all it takes to break a walking habit. Dave talks about that during today's ten-minute walk. Download your FREE 30 Day Fitness Chain Tracker dave@wal

Oct 19
10 min

The Clothing We Wear While Walking Can Make Or Break A Walking Habit

Dave answers a question about what he wears while walking and shares some lessons he's learned through the years during today's ten-minute walk. Download your FREE 30 Da

Oct 18
10 min

What Do You Do After A Walk?

What you do when you finish a walk can actually add motivation to your routine. Dave discusses that during today's ten-minute walk. Download your FREE 30 Day Fitness Cha

Oct 17
10 min

Is It Time To Consider Another Fitness Activity

One of the great things about a consistent walking habit is it builds momentum which makes it easier to add another fitness activity to your regular routine. Dave talks a

Oct 16
10 min

Why You Should Build This Walking Skill

This skill is important if walking consistency is important to you. Dave explains during today's ten-minute walk. Download your FREE 30 Day Fitness Chain Tracker dave@w

Oct 15
10 min

Is This The Best Month For Walking?

October is a great month to start a walking habit, build consistency, or increase what you're already doing. Dave talks about that during today's ten-minute walk. Downlo

Oct 14
10 min

The HUGE Benefit Of A Quiet Walk

A quiet walk can be a real game-changer. During today's ten-minute walk, Dave talks about three things that happen when you walk quietly. Download your FREE 30 Day Fitne

Oct 13
10 min

How You Can Walk "Undercover"

Walking inside can sometimes feel awkward. During today's ten-minute walk, Dave talks about how you can intentionally walk inside and feel less "embarrassed" about it. D

Oct 12
10 min

When Your Daily Walk Becomes A High Priority

There are some great benefits waiting for you when walking consistently becomes a high priority. During today's ten-minute walk, Dave talks about how walking can actually

Oct 11
10 min

How Others Make Walking More Fun

Your daily ten-minute walk is an opportunity to try stuff to make it even more fun. During today's walk, Dave talks about have others are having fun while walking and the

Oct 10
10 min

Do You Walk As Much On Weekends?

Weekends can be hard for some. During today's ten-minute walk, Dave shares what some members of the Walking Friends Community do on Saturdays and Sundays. Download your

Oct 9
10 min

Chart trend

Position in the Fitness chart (US), last 90 days.

#1#14#26JulAugSepOct

all-time peak

days in the top 10 since Nov 2024

Chart positions

Where Walking is Fitness ranks today in each Apple Podcasts chart (US, Oct 28, 2026).

#14 ▲ 4 Fitness US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

I really enjoy your daily information and motivation. I retired July 1 after spending 38 years in a sales career. While I had periods of attempted exercise nothing was permanent. After I retired I thought it’s time to get in shape. Six weeks ago I started walking and have worked my way up. I generally walk twice a day morning and evening. I’m getting 10,000 steps a day or more and starting to see changes to my body. Yesterday I had my blood pressure taken. 117/70. Feeling good. In addition, my clothes are getting much looser. Thanks again for the motivation. I look forward to your daily motivation.

Jcrewfour · Aug 2026

I listen to your podcast every morning while I do a 10 minute EMOM (every minute on the minute) of 10 sets of 10 pushups and 10 air squats for a total of 100 each and walking in the seconds between sets. It gets my day started and I know it’s not going for the walk but I still look forward to the interesting info you always put out and the motivational way in which you do it. Thanks for the work you do that makes my mornings enjoyable.

Texas6413 · Aug 2026

Started in July and have only missed one day. I don’t know Dave at all but somehow he feels like an accountability partner in my journey to move more. Motivating and encouraging.

One walk at a time · Aug 2026

My first walk of the day is with Dave and it is up a steep hill on a sidewalk. It takes about 10 minutes to reach the top where I stop to take my oxygen and heart rate readings. Before I found this podcast I had walked the hill occasionally but now I walk it daily except for two days I was ill. I am using the hill and the podcast to challenge my emphysema and increase lung capacity slightly. This is not my only walking exercise but it gets me off to a good start. I really want to stay mobile as long as I live. Thanks for an encouraging podcast. Larry The Hill Walker.

Larry The Hill Walker · Aug 2026

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