Treated with Dr. Sara Szal

Measure This, Not That: The 7 Biomarkers Every Woman Should Track (Hint: It’s Not Weight or Calories)

Burnout isn’t just about feeling tired, it’s a biological signal your body has been trying to send. In this solo episode of Treated, Dr. Sara unpacks the 7 key biomarkers

Fasting for Women Over 40: Fix Hormones, Burnout, and Energy | Cynthia Thurlow

Women’s health expert Cynthia Thurlow returns to Treated to unpack one of the most misunderstood wellness trends: intermittent fasting. Together, Dr. Sara and Cynthia exp

The Spiritual Wake-Up Call That Changed Everything: Biet Simkin on Grief, Addiction, and Healing

Today, Dr. Sara sits down with Biet Simkin for an unflinching and soulful conversation about trauma, transformation, and the pursuit of true sovereignty. Known for blendi

Brain Fog in Women from Postpartum to Menopause

Today Dr. Sara explores one of the most misunderstood symptoms in women’s health: brain fog. She unpacks why the mental haze so many women experience isn’t “just stress”

How Former NFL Tight End Jimmy St. Louis is Redefining Health & Longevity

Jimmy St. Louis is a former NFL tight end for the Tennessee Titans and USA Rower – but he joins Treated today to discuss his life mission: to help people live better thro

Perimenopause Is an Initiation: Hormones, Healing, and the Truth About Midlife

What if your midlife wasn’t a breakdown, but a biochemical initiation? Today on Treated, Dr. Sara dives into the truth about perimenopause by dispelling the myths, breaki

Why Women Over 40 Burn Out: The Biomarkers No One Is Testing with Cynthia Thurlow

What if your symptoms like fatigue and burnout aren’t just about stress or overwork, but your hormones waving a white flag? In this episode of Treated, Dr. Sara sits down

9 Lab Tests Every Woman Should Get in Her 30s (and What They Mean)

Most people assume “normal” lab results mean they’re in the clear but normal isn’t always optimal. In this episode, Dr. Sara breaks down why standard blood work often mis

Don’t Miss It: A Conversation on Aging and Living Fully with Dr. Kara Fitzgerald & Dr. Patrick Hanaway

What if the real medicine isn’t about conquering death, but about learning how to live fully in its presence? In this conversation, Dr. Sara sits down with two close frie

Who Gets the Best Care? Dr. Utibe Essien on Health Disparities, Equity, and Revolutionizing Care

Even though we all operate under the same medical system in The United States, not all of us receive the same quality of care. Why do racial and economic disparities stil

Your Hormones Aren’t Broken: How To Navigate Perimenopause and Menopause

Perimenopause and menopause can feel like a hormonal rollercoaster without a roadmap. In this episode of Treated, Dr. Sara unpacks what’s really happening behind the hot

Love and Neuroscience: Sabrina Zohar's Guide to Dating in the Modern World

Today on Treated, we’re diving headfirst into the dating pool with Sabrina Zohar– a relationship coach and host of The Sabrina Zohar Show– to explore the intersections of

The 4 Most Misdiagnosed Hormone Issues in Women and What to Do About Them

This is the third episode in Treated’s ongoing hormone series, and it’s a must-listen if you’ve ever been told “you’re fine” when you know something’s off. Dr. Sara uncov

Dr. Darshan Shah Reversed His Biological Age by 30 Years and He Knows You Can Too

When you’re struggling with your health in the traditional medical system, it can feel like there’s no real solution. Pill after pill masks the symptoms but never seems t

Microplastics: What They Are and How Minimize Your Exposure

Microplastics are everywhere– but what are they doing to our bodies and what can we do about it? Microplastics are small pieces of plastic less than 5 millimeters long. R

Everything You Need to Know About Endometriosis & PCOS with Dr. Thaïs Aliabadi

If your cycle is unpredictable, you’re growing hairs where you shouldn't, and your period is acting like a rebellious teenager: this episode is for you. Dr. Thaïs Aliabad

What Your Labs Say About Hormones, Inflammation, and Toxic Load with Kayla Barnes-Lentz

Today, Dr. Sara and longevity expert Kayla Barnes-Lentz dive deep into the emerging science of microplastics, detox pathways, and personalized medicine. Drawing from Kayl

Start Here: The Hormone Series with Dr. Sara

Welcome to Hormones 101—the first episode in Dr. Sara’s deep-dive hormone series. In this foundational solo, Dr. Sara breaks down what hormones are, why they matter, and

Surviving the United States of Dysregulation with Dr. Nicole LePera (The Holistic Psychologist)

Do you always feel a sense of urgency—like you’re on edge, reactive to everything around you? Or, on the other hand, shut down and withdrawn? Then you may be experiencing

How to Heal: From Surfing to Psychedelics

The common prescription to heal our psyche today is to take an SSRI and go to talk therapy. But as we’ve learned through the past few episodes, this only works for 30% of