No Appointment Necessary

The Best Way to Reset Your Sleep

Summer’s over, routines are all over the place… so how do you actually get yourself back on track? This week, Cherry and Dr Amir are helping you with the autumn reset, l

First Aid Everyone Should Know: Choking, CPR, Burns & More

Would you know what to do if someone was choking, badly bleeding or stopped breathing? This week, Cherry Healey and Dr Amir Khan share the first aid advice everyone sho

Is Fibre the New Protein?

We hear a lot about protein, but could we be overlooking something even more important? Cherry Healey and Dr Amir Khan look at why fibre is so important for your gut, hea

5 Things to Do for Your Health Now

It’s August, it’s holiday season, and we thought it was the perfect time to bring together some of the very best health advice Dr Amir has shared on No Appointment Necess

Could Testosterone Help Your Menopause Symptoms?

It’s time for a Chat GP special as Cherry Healey puts your health dilemmas to Dr Amir Khan, and absolutely nothing is off limits! We’re talking menopause, HRT and the bi

Everything You Need to Know About Your Thyroid

Dr Amir Khan and Cherry Healey are looking at everything you need to know about your thyroid - the tiny butterfly-shaped gland that has a huge impact on your energy, weig

The Travel Health Tips Every Holidaymaker Needs

Heading off on holiday? Before you pack your suitcase, make sure you check out this episode as Dr Amir Khan and Cherry Healey share the essential travel health advice tha

What's Actually Normal for Your Bladder?

Do you always go for a wee before leaving the house... just in case? How many times a day is actually normal to pee? And why does it seem you always need the toilet the s

Is The New Weight Loss Pill Better Than Jabs?

Weight loss jabs are evolving fast; there's even a new pill. This week on No Appointment Necessary, Dr Amir Khan and Cherry Healey revisit GLP-1 medications to answer th

Ice Baths or Saunas: What Actually Works?

Ice baths, cold showers, saunas, hot tubs... are they actually good for your health, or have we all just fallen for another wellness trend on Instagram? This week on No

Can You Really Get Rid of Cellulite?

Cherry Healey and Dr Amir Khan look at one of the most searched (and often misunderstood) topics in women's health... cellulite. Find out why 90% of women have cellulite

What’s REALLY Causing Your Hair Loss?

Why is your hair thinning, and when should you actually worry? This weeks' check-in is all about hair loss. Cherry Healey and Dr Amir Khan talk about the real causes of

Burnout: The Warning Signs You Shouldn’t Ignore

Are we living too fast? Why do so many of us feel constantly exhausted, overwhelmed, and unable to switch off? Cherry Healey and Dr Amir Khan tackle something so many of

What Inflammation Is Really Doing Inside Your Body

Cherry Healey and Dr Amir Khan look at one of the biggest health buzzwords of the moment... inflammation. It’s been linked to everything from arthritis and diabetes to de

Red Light Masks, SPF & Ageing... What Really Makes a Difference?

Summer is here, and with it comes a flood of skincare advice! But how much of it is actually true? This week, Cherry Healey and Dr Amir Khan look into the world of skin

Why Strength Training Is Essential As You Age

Strength training isn't just about building muscle or looking fitter, it's one of the best things you can do for your long-term health.  In this episode, Dr Amir Khan an

How Your Gut Affects Your Mood, Weight & Immune System

What does “good gut health” actually mean, and could your gut be affecting everything from your mood to your immune system? Dr Amir Khan and Cherry Healey look at gut he

The 5 Things That ACTUALLY Increase Lifespan

People are living longer… but are we actually living healthier? This week, Cherry Healey and Dr Amir Khan go into the booming world of longevity, wellness trends and hea

Are These Everyday Symptoms Actually Serious?

In this important episode of No Appointment Necessary, Dr Amir Khan and Cherry Healey look at the symptoms of the five gynaecological cancers every woman should know (ova

Is Your Tiredness Normal - Or a Sign of Something Serious?

Dr Amir Khan and Cherry Healey tackle one of the UK's most common health complaints... exhaustion! Not everyday tiredness, but the kind that even a good night's sleep sim