Trail Culture

Strike 2 & the Cobra origin story | Jesse Roberts

The new kid on the block strikes again. The Cape Cobra trail is an event that's not to be missed! Set in October, run on the stunning trails of Table Mountain with a dist

MUT 2026 | Elite Interviews: Lodelia Kombrink, Rebecca Kohne & Jacques du Plessis

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MUT 2026 | Elite interviews: Brandon Keeling, Daniël Claasen, Johardt van Heerden, Brandon Hulley & Mila Geldenhuys

Behind the scenes with some of the elite athletes lining up for tomorrows race. Ranging from the 100km to the marathon, from local legends to visitors - all of them are h

MUT 2026 | Race Directors Report: Zane Schmahl

Race weekend is finally here & things are about to kick off at the race village for George MUT by UTMB. First up we have a few words from race director Zane Schmahl. He

One run at a time | Athenkosi Nkonki

Known for going the extra mile, getting himself into interesting situations on the mountain & always have a smile on his face, Athenkosi Nkonki joins us to share story.

Trail Science: Physiological durability in trail runners | Simon de Waal

The topic of this weeks trail science episode 💭 Simon de Waal & I sat down to discuss durability in our sport. Should trail runners focus on developing resilience & how d

Dirt Nerds Do Forecasting: 2026 Hot Takes | Sean Robson

.Dirt Nerds Do Forecasting ⛰️💭 The 2025 season had some highlights. From the Reillys family podium at MUT to Nicolette redefining what’s possible in the miler space to

Finding our way | Nora Serres

Finding our way - Nora Serres This week we welcome a guest from one of the most beautiful places in the world 🌎 🇳🇴 Nora Serres is a PhD fellow with a green thumb, music

The PhD Recap | Simon de Waal : Trail Science

drum roll please not because Trail Science is back but it’s back with Dr Simon de Waal 🧑‍🎓 He did it folks. The stellies shakeout starting, research loving, half marath

Time to work | Alyssa Clark

“100 miles gives me more time to work” Alyssa Clark is a consistent talent with a quiet focus and man, does she know how to rally. In this weeks episode we talk about h

Competition, pressure & possibilities | Jeff Mogavero

You can be good at 100 milers and sprint finishes. At least, you can if you’re Jeff Mogavero. Jeff thrives when he’s outside. He enjoys the outdoors on its own & also lo

The time and the place | Chris Myers 

Known for his speed & creative river crossing abilities 🤿 Brooks athlete, Chris Myers, has had a stellar year of running starting with 3rd place at Black Canyon 50km, a w

Cowboys, Carbs & Croissants | Charlie Hamilton 

Three things that make for a magical race day performance. Fresh off the trails of Ultra Trail Cape Town, Charlie Hamilton shares about his race experience, developing as

UTCT: A 10 year Journey | Stu McConnachie

You can feel it, it’s almost here 🏔️ 🇿🇦 A chat with Stu McConnachie has been on the cards for some time. We connected at TrailCon this year & I couldn’t wait to share m

Still running brave | Tarrin van Niekerk

Two years later, we see our first repeat guest on the podcast. This episode with Tarrin van Niekerk is a special one. We talk about what it’s looked like for her to conti

The African Adventure | S3E2: Brett Harrison

Do hard things. In community, for community 🇹🇿 This week we explore this idea of doing hard things, with a purpose that goes beyond ourselves. Brett Harrison is a race

The sustainable thing | S3E1: Brock Kelly

We are back! Season 3 of Trail Culture is here & I'm so stoked to share some stories from all around the world with you all. First up, the founder of @oeathleticsclub, h

MUT Locker Room E04 | Nicolette Griffioen, Pierre Jordaan, Lodelia Kombrink & Thembinkosi Sojola

This one is special. A handful of the brave humans who tackled the miler share some of their stories just a few hours after finishing their epic journeys. The debrief s

MUT Locker Room: E03 | Monique Agenbag, Shaundre Jacobs, Rebecca Kohne & Admire Muzopambwa

The MUT locker room | E03🎙️🔓 Its been an eventful day at George MUT by UTMB ⛰️ war stories shared from a handful of trail legends. @monique_agenbag08 starts us off wit

MUT Locker Room | E02: Matt Bouch, Sam Reilly, Kane Reilly & Douglas Pickard

In the second locker room episode, we catch up with some of the sports favourite athletes. Toeing the line at the marathon & 60km races tomorrow, we chat through: The bu