Feeling Things with Amy & Kat artwork

Self-Improvement · Nashville Podcast Network

Feeling Things with Amy & Kat

by Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Latest episodes

Showing 20 · updated from the feed

What's God Got To Do With It?: When Who You Are Becomes Who Everyone Needs You to Be with Angie Smith

In this powerful conversation, Angie Smith gets honest about the pressure so many of us feel to perform, prove, perfect, and become whoever we think the room needs us to

Oct 25
42 min

Write Your Story: The Story That’s Asking to be Told

There is the story you want to tell with your life. And then there is the one that is asking to be told, through you.  The one that’s asking to be told through you: 

Oct 24
34 min

Soul Sessions: Insecurity & Comparison Aren't Flaws — They're Data (How to Reclaim Your Energy Field)

This week on Soul Sessions, Amanda Rieger Green explores insecurity and comparison — not as flaws to fix, but as data points showing where we've outsourced our sovereignt

Oct 23
26 min

Just a Rut or Is It a Midlife Crisis? (Couch Talks)

A listener is feeling a little blah, so Amy and Kat are here to help. On paper, life looks great: the house, the kids, the routines. But something feels stuck. Is it an e

Oct 22
17 min

Let Your Feelings Ride Shotgun, Not Drive

Kat is out on maternity leave with her sweet new baby, Zoey, so Chase is filling in! Amy shares why she’s grateful for Chase, and Chase opens up about his own feeling of

Oct 20
47 min

Write Your Story: Sell Your Art, Without Shame

I watched my two young kids have their first experience with monetizing their art and I walked away with one conclusion.  Art deserves to be celebrated, sold and recipr

Oct 17
42 min

Carrying the Mental & Financial Load + Should You Have a Best Friend? (Couch Talks)

A listener asked us to talk about something so many women quietly carry: the weight of the household, especially the financial responsibility and the pressure that comes

Oct 15
37 min

In a Bad Mood? Ask Yourself These 4 Questions

Ever been in a terrible mood and couldn't figure out why? Amy was falling apart until she remembered a simple check-in she learned for her kids years ago: H.A.L.T. Are yo

Oct 13
45 min

Write Your Story: Subtraction > Addition

If you’ve been doing everything you know how to do to make a change, and nothing is changing, consider this:  Maybe LESS is actually more.  Maybe making progress is l

Oct 10
29 min

Soul Sessions: Reprogram Your Unconscious: Everyday Habits to Rewrite Your Inner Dialogue

This week on Soul Sessions, Amanda Rieger Green teaches a powerful, practical technique for shifting the unconscious programs running beneath your conscious mind — using

Oct 9
33 min

The Viral Eyeshadow, a Book Club Idea & Why Kat Can't Leave Her Baby (Couch Talks)

A listener wants to know: what's the viral eyeshadow Amy talked about a while ago? Plus, another listener pitches a Feeling Things book club, raves about The Calamity Clu

Oct 8
41 min

Stop Saying Sorry + Phrases Hurting Your Confidence & Amy's Tattoo Plot Twist

Amy just found out her dove tattoo might actually be a hummingbird, and honestly, it might be exactly what she needed. Amy and Kat dig into what each bird symbolizes, the

Oct 6
59 min

What's God Got To Do With It?: She Was a Pastor But Couldn't Receive What She Taught

Colleen was a pastor. She was teaching God's word, leading others, preaching identity in Christ. But behind closed doors, she felt like a hypocrite. She knew what God s

Oct 4
40 min

BobbyCast Presents: Country Music in the 90’s: The Year is 1990

Bobby kicks off a new year-by-year series counting down the top 10 moments that defined country music in the ’90s, starting with 1990. In this episode, he looks back at G

Oct 4
55 min

Write Your Story: The Next Step in Your Creative Path

Tomorrow is the LAST DAY to join us for The River Within, the new program I’m hosting with my friend Ruthie Lindsey. In this episode, we’ll awaken your creative gifts a

Oct 3
29 min

Soul Sessions: October 2026 Energy Forecast: Venus & Mercury Retrograde, Pluto Direct & the 11/2 Master Month

This week on Soul Sessions, Amanda Rieger Green maps out the energetic terrain of October — a month she describes as a curious and wild ride. She opens with an oracle car

Oct 2
37 min

When Everything Falls Apart at Once & Stuck in the Middle of a Family Feud (Couch Talks)

What do you do when all the bad things are happening at once? This week, a listener shares that her husband is recovering from open heart surgery while three of her sibli

Oct 1
36 min

What's God Got To Do With It?: When "Fixing Yourself" Becomes the Problem with Dr. Alison Cooke

In this powerful conversation, Dr. Alison Cook gets honest about something many of us don't realize: we can know all the right things about God, healing, and ourselves—an

Sep 29
43 min

The Biggest Ick Men Have for Women, How to Live Longer & More

Why is letting go of something so hard? Kat explains. Also, A guy online says women fear the "R" word: receiving and it's not attractive to men. We break down his viral m

Sep 29
50 min

BobbyCast #605 - Heather McMahan on Meeting Joan Rivers, Doing IVF Wrong & Shooting Her Shot with Jeff Foxworthy

Comedian & actress Heather McMahan joins Bobby to talk about building a comedy career by trusting her instincts, finding material in real life, and why her husband has be

Sep 27
57 min

Chart trend

Position in the Self-Improvement chart (US), last 90 days.

#27
all-time peak
8
days in the top 50 since Nov 2024

Chart positions

Where Feeling Things with Amy & Kat ranks today in each Apple Podcasts chart (US, Oct 26, 2026).

#155 ▼ 17 Self-Improvement US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

You all are amazing and I am loving, loving, loving, and laughing at the ADHD episode!!! I can relate to all of it so well and it’s hilarious the way you all jump around and then laugh at yourselves. Best medicine ever! And updating this comment… When one listener departure somewhere another one climbs in through the window! I love it when you throw in bits of your personal lives, add in lots of extra little hilarious moments and the giggling is what keeps me here so please please please don’t lose your personality because some stuffy listener went straight therapy. She can go to a therapist for that. Love you both! Keep doing what you do so so well and be true to you

more fun less therapy! · Feb 2026

Pause, pause, pause is one of the many practical suggestions I’ve been able to incorporate into my life. Such a fun and insightful podcast.

Annemarieze · Aug 2025

I love the Feeling Things podcast so much, especially since Amy and Kat brought their separate podcasts together. However, the rest of the shows on the Amy Brown network should truly be optional and we shouldn’t be forced into them. I get marketing them every once in a while, such as throw in one episode once a month or so, but I don’t like that they’re part of my automatic downloads. Once again, LOVE the podcast, just wish my downloads were limited to such.

DanaAlysse · Aug 2025

With so many podcasts out there, I find myself just listening to some simply for the background noise. This podcast will make you pause and think, reflect, and wish you were right there with Amy and Kat.

agape64 · Jul 2025

I really like the podcast. I’ve listened to Amy on the radio for over 15 years so it’s fun to see how she has grown. Her and Kat are great together. I took one star away because of all the additional podcasts that show up “soul sessions” and “what does god have to do with it?”. Nothing against those but when I subscribe to their channel I just want to hear their podcasts and it drives me nuts when I finish an episode and it starts on some other podcast. I tried to change it on my end but didn’t see that option so I may have to unfollow and just check back in every once and awhile.

Aztecmama13 · Jul 2025

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About Feeling Things with Amy & Kat on Reason.fm

Here you find the Apple Podcasts chart positions of Feeling Things with Amy & Kat, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.

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